Arrowhead Cross Country

2011-08-11T09:46:00.001-07:00

WE HAVE MOVED TO A NEW LOCATION.

PLEASE VISIT ARROWHEADSCHOOLS.ORG
CLICK ON THE SPORTS TAB
CLICK ON GIRLS CROSS COUNTRY

Arrowhead Cross Country Information

2011-06-21T10:21:00.000-07:00

All the Arrowhead cross country information, including the summer running schedule can be found at http://www.arrowheadschools.org/activities/girls_cross_country.cfm
This is Arrowheads school website which will make it easier for parents, athletes, coaches and the activities office to all be on the same page.

Awards Banquet

2010-11-01T07:21:00.001-07:00

The team banquet will be held on Thursday, Nov. 11th at 5:30PM in the North Campus Commons. The awards/dinner should last about 2 hours.

state meet information

2010-10-25T06:16:00.000-07:00

WIAA STATE CROSS COUNTRY MEET
SATURDAY, OCT. 30TH

NO SPECTATOR PARKING IS AVAILABLE AT OR NEAR THE RIDGES

PARK AND RIDE SITES
*HOCKEY RINK FIELD (1731 GROVE AVE)
-GROVE AVE JUST OFF 16TH ST. PARK IN OPEN FIELD EAST OF THE RINK

*WISCONSIN RAPIDS LINCOLN HIGH SCHOOL (1801 16TH ST. S)
- NEAR 16TH AND PEPPER AVE.

*GRAND RAPIDS LION CLUB (2411 36TH ST. S)
- OFF OF CTY TRK W (RIVERVIEW EXPRESSWAY EXTENDED)

MORE STATE MEET INFORMATION
http://wiaawi.org/index.php?id=21

MEET ADMISSION - $6.00
GIRLS' DIVISION 1 RACE STARTS AT 2:20PM
**NO PETS ARE ALLOWED ON THE GOLF COURSE**

MEET SHIRT PRICES
T-SHIRT $10.00
LONG SLEEVE $15.00
SWEATSHIRT (CREW) $20.00
SWEATSHIRT (HOOD) $25.00
PROGRAMS COST $3.00

THE GIRLS WILL LEAVE ON FRIDAY FROM AHS AT 9:00AM AND WILL TRAVEL TO STEVENS POINT. WE STAY AT THE HOLIDAY INN CONVENTION CENTER STEVENS POINT. 1001 AMBER AVE. 715-344-0200. WE WILL GO TO WISCONSIN RAPIDS HIGH SCHOOL BEFORE WE CHECK IN TO BUY OUR MEET SHIRTS.

*I DID NOT MAKE ANY PARENT RESERVATIONS THIS YEAR. WITH THE MEET STARTING LATER IN THE DAY, I THOUGHT MANY OF YOU MAY DRIVE UP THE DAY OF. I WOULD CALL AND MAKE RESERVATIONS EARLY IF YOU PLAN ON SPENDING THE NIGHT ON FRIDAY. ROOMS WILL OPEN UP WITH TEAMS RELEASING ROOMS THEY NO LONGER NEED BUT THE ROOMS WILL BE USED FAST BY FANS AND PARENTS.

ATHLETES WILL BE GIVEN MEAL MONEY FOR FRIDAY AND SATURDAY, HOWEVER, IT IS A GOOD IDEA TO SEND THEM WITH SOME SPENDING MONEY FOR MEET SHIRTS AND WHATEVER ELSE THEY MAY NEED. ATHLETES, WE'RE ONLY SPENDING A DAY IN STEVENS POINT DON'T PACK LIKE YOUR SPENDING A WEEK THERE. HEALTHY SNACKS ARE A GOOD IDEA BUT DONT OVER DO IT. MAKE SURE YOU PACK THE FOLLOWING:
UNIFORM
SPIKES
RUNNING SHOES
SOCKS
WARM-UPS
UNDER ARMOR
HAT
GLOVES
RAIN GEAR
WATCH

*ON FRIDAY NIGHT IT HAS BEEN A TRADITION THAT THE GIRLS AND COACHES DRESS UP AND GO OUT FOR A NICE TEAM MEAL. GIRLS WE WILL NEED TO DECIDE IF WE WANT TO CONTINUE THAT TRADITION OR START A NEW ONE. IF SO, SOMEONE WILL NEED TO BE OUR NEW ANNIE MITCHELL (SOMEONE NOT RACING)!

Sectional meet directions

2010-10-22T08:32:00.000-07:00

FROM ARROWHEAD HIGH SCHOOL

RT ON CR-VV
LF ON WI-164N
ROUND ABOUT 1ST EXIT ONTO CR-Q (EAST)
LF ON CR-Y
CR-Y BECOMES LANNON RD WHICH WILL BECOME MEQUON RD OR WI-167E
MERGE ONTO I-43N/WI-57N
TAKE WI-33N EXIT 96
LF ON E. GREEN BAY AVE / WI-33W
STAY ON WI-33
RT ON N. MILL ST / CR-O
LOOK FOR TENDICK PARK SIGNS IT'S ABOUT 3 MILES ON CR-O

YOU CAN ALSO TAKE I-94E TO I-43N THEN WI-33N (EXIT 96)
LF ON E. GREEN BAY AVE / WI-33W
RT ON N. MILL ST / CR-O
3 MILES AND THE PARKING WILL BE ON YOUR RIGHT.

Meet of Future Champions 10/21/10

2010-10-21T07:56:00.001-07:00

Thursday, 10/21/10
Meet of future champions
Rotary Park, M. Falls

Class Dismissal: 1:15
Bus Departure: 1:30

Girls Race #1 (PR of 19:13 - 25:00) will be run at 3:45
Girls Race #2 (PR of 19:12 or faster) will be run at 4:45

Approx return time: 6:10

Sectional Meet

2010-10-21T07:44:00.000-07:00

Saturday, Oct. 23rd
TENDICK PARK @ SAUKVILLE

TEAM VANS WILL LEAVE ARROWHEAD AT 7:30AM
Coaches Meeting: 9:00
Boys Race: 10:00am
Girls Race: 10:45am
Arrowhead is in box #7
We'll warm-up at the start of the boys race. Be prepared for cold & rainy weather.

*Parents, athletes & fans:
They will be charging $5.00 to park
You'll need to catch a shuttle bus from the parking lot to the start/finish line, come early!

Top 2 teams from the sectional qualify for the state meet.
Top 5 individuals not from the qualifying teams will also qualify for the state meet.

T-Shirts and long sleeve shirts will be sold for $15.00.

10/18 to 10/23

2010-10-18T08:27:00.001-07:00

Monday 10/18 Practice 3:00 to 5:00

Tuesday 10/19 Practice 3:00 to 5:00
*JV runners may finish early

Wednesday 10/20 Practice 2:45 to 4:45
*JV runners may finish early

Thursday 10/21 M. Falls Meet
*Dismissal from class 1:15
*Bus departure 1:30
"fast" race - 3:45 (girls with PR's around 19:00)
"faster" race - 4:45 (girls with PR's under 19:00)
If it doesn't rain, athletes will need to turn in their uniforms after they race and before they leave the meet.

Friday 10/22
Varsity Practice Only
*Athletes that still need to turn in their uniforms should come to the track on this day to turn them in.

10/23
Sectional Cross Country Meet @ Tendick Park
Bus Departure: 7:30
Girls Race 10:45

PRACTICE SCHEDULE OCT. 11TH TO OCT. 16TH

2010-10-10T18:32:00.001-07:00

PRACTICE SCHEDULE
OCT. 11TH TO OCT. 16TH

MON, OCT. 11TH 3:00 TO 5:00
TUES, OCT. 12TH 3:00 TO 5:00
WED, OCT. 13TH 2:45 TO 5:00
THUR, OCT. 14TH 3:00 TO 5:00
FRI, OCT. 15TH 9:30 TO 11:00
TEAM DINNER @ 5:00

SAT, OCT. 16TH CLASSIC 8 CONFERENCE MEET
BUS 7:10AM
APPROX. RETURN TIME 1:30

FRESHMAN RACE: 9:30
(TBA, MANY OR ALL MAY RUN THE JV RACE. DEPENDS ON CONFERENCE NUMBERS)

JV RACE 10:30
(ALL SOPH. JUNIORS AND SENIORS NOT ON VARSITY)

VARSITY 11:30
(JACKIE, ANDIE, TAYLOR, DANIELLE, TEAGAN, KAYLA,, NATALIE, AMANDA, )

TEAM PICNIC TO FOLLOW

Seniors and Juniors: A salad, fruit etc.

Sophomores: Dessert

Freshman: Gatorade 8 pack

Team Dinner Friday, October 15th

2010-10-07T04:33:00.000-07:00

ARROWHEAD GIRLS CROSS COUNTRY PASTA DINNER

When: Friday, October 15 (The night before Conference Meet)

Where: Church of the Resurrection
W287 N3700 North Shore Drive
Pewaukee, WI . 53018-3131

Time: Please have the food/beverages/paper items at the church by 4:30 p.m. The girls will be arriving for dinner around 5:00 p.m.

Questions: Please contact Terese Senfleben @ 262-370-7799 OR Jenni McCullough @ 262-352-4074

Listed below are the items we need for the pasta dinner. Please reply to all when sharing your donation.

-7 pans of various pasta dishes
-8 loaves of garlic bread
-3 Ceasar salads-big bowls
-2 Italian salads-big bowls (Dubnicka- 1)
-4 fruit platters
-7 dozen cookies or brownies
-100 plastic plates
-100 napkins
-100 plastic forks
-7 cases of water

Thank you so much everyone! We truly appreciate your help!

Conference Meet 10/16/10

2010-10-05T18:45:00.000-07:00

CONFERENCE MEET
SATURDAY 10/16/10
NAGAWAUKEE PARK

We need to use bibs at this race. Bibs need to be placed on the front of the runners' jersey with the pins provided.

Conference t-shrits will be for sold. $10.00 for short sleeve and $15.00 for long sleeve.

PARENTS THE STANDARD PER CAR ENTRY FEE FOR THE WAUKESHA COUNTY PARKS WILL BE CHARGED.

Bus Departure time with boys team: 7:15 (Riding the bus is optional for this meet)
**If you drive yourself to the meet, runners need to be at the team tent at 8:00am**

FROSH GIRLS RACE: 9:30 (ALL FRESHMAN BUT DUBNICKA, BURANT, PATEK)
JV GIRLS RACE: 10:30
VARSITY GIRLS RACE: 11:30 (Top 8 Runners)

Results can be found on wisconsinrunner.com

Awards:
Top 16 Varsity Race
Top 10 JV Race
Top 10 Frosh Race

We will have a team picnic with the boys after the awards. All parents and athletes are welcome to attend.

Wisco Invite Info

2010-10-05T18:28:00.001-07:00

Friday, October 8th, 2010
McCarty Park, West Allis
8214 W Cleveland Ave
Milwaukee, WI 53219-2474

Wear your team shirt, red warm-up top and black warm-up pants.
Bus Departure time from Arrowhead HS 1:30pm
Box #8
JV Girls Race: 4:00pm
Varsity Girls Race: 5:00pm
(McDowell, McCormack, Bauer, Hucke, McCullough, Patek, Burant, Wolfgram)
Approx. return time: 7:15pm

Awards:
Medals to top 2 varsity teams
Medals to top 30 varsity places
Medals to top 20 jv places

Practice schedule 10/4 to 10/8

2010-10-04T09:17:00.000-07:00

MONDAY 10/4
NORMAL PRACTICE 3:00 TO 5:00

TUESDAY 10/5
WORKOUT 3:00 TO 5:00

WEDNESDAY 10/6
POOL PRACTICE GROUP 1&2 2:45 TO 3:25 ICE BATH AFTER
POOL PRACTICE GROUP 3 3:30 TO 4:00 ICE BATH BEFORE

THURSDAY 10/7
PREMEET PRACTICE 3:00 TO 4:30

FRIDAY 10/8 - NO SCHOOL
WISCONSIN LUTH. INIVTE BUS TIME 1:30PM
MEET INFORMATION HASN'T BEEN RELEASED YET

NEW ARROWHEAD CC WEBSITE

2010-09-27T06:04:00.000-07:00

I WILL CONTINUE TO POST INFORMATION ON THE BLOG AND EMAIL BUT HERE'S ANOTHER WAY TO GET UP TO DATE INFORMATION.
https://sites.google.com/site/arrowheadxc/

Parkside Info

2010-09-27T05:39:00.000-07:00

Parkside Invite
Saturday, October 2

GIRLS JV: 10:00AM
GIRLS VARSITY: 10:45AM

WE WILL BE RUNNING 10 VARSITY:
DUBNICKA, ZEMAN, DVORAK, SENECZKO, HUCKE, PATEK, BURANT, MCCORMACK, BAUER, MCCULLOUGH

PARKING IS AVAILABLE IN THE PARKING LOTS NORTHEAST OF THE COURSE AT UW-PARKSIDE.

BUS DEPARTURE TIME: 7:00AM
APPROX. RETURN TIME: 12:45PM

Practice for Sept. 20th to Sept. 25th

2010-09-15T05:43:00.000-07:00

Monday, Sept. 20th
PRACTICE 3:00 TO 5:00 (WORKOUT)

Tuesday, Sept. 21st
PRACTICE 3:00 TO 5:00

Wednesday, Sept. 22nd
PRACTICE 2:40 TO 5:00 (WORKOUT)

Thursday, Sept. 23rd
PRACTICE 3:00 TO 5:00 (NORMAL RUN & ICE BATH)

Friday, Sept. 24th
PRACTICE 3:00 TO 4:00
GRADE SCHOOL MEET 4:00 TO 6:30/7:00
*BRING WARM CLOTHING & A SNACK!

Saturday, Sept. 25th
JANESVILLE MEET - BUS AT 6:25AM
FROSH/SOPH 9:15 (LEA, NATALIE, HALEY, JANIE, NICOLE, ELENA, KATHLEEN)
VARSITY 10:25 (JACKIE, ANDIE, TAYLOR, TAYLER, DANIELLE, TEAGAN, KAYLA)
JV 11:35 (EVERYONE NOT LISTED ABOVE)
APPROX. RETURN TIME TO ARROWHEAD 3:15PM
MEET INFO:
http://67.23.19.61/system/files/2550/original/CC_2010_Midwest_Invitational_Coaches_Announcement.pdf?1284393409

GRADE SCHOOL MEET SEPT. 24TH

2010-09-14T09:43:00.000-07:00

The grade school meet is a big day for the Arrowhead cross country program! The grade school meet is on Sept. 24th. Arrowhead cross country teams play host to about 1000 young runners and for everything to go right we need the entire team to be organized and ready to work.

Step 1: Everyone has to wear their team shirt (purple). It's easier for the coaches to find you. YOU SHOULD HAVE WARM CLOTHING IN CASE IT GETS COLD. YOU'LL BE THERE FOR ABOUT 3 HOURS!!!

Step 2: Make sure you know your job and you do the job you're assigned. You can't just leave your area because you want to be by your friend. Here's the jobs:

CAPTAINS: YOU WILL HAND OUT INDIVIDUAL AND TEAM AWARDS AFTER THE MEET. PLEASE BE THERE!

SENIORS: YOU HAVE THE FINISH LINE. MOVE THE RUNNERS THROUGH THE CHUTE, KEEP THEM IN LINE AND PULL THE TAGS FROM THEIR SHIRTS FOR RESULTS.

JUNIORS: YOU ARE AT THE LINE BUT YOU NEED TO KEEP THE TAGS IN ORDER, RUBBER BAND THEM TOGETHER, GIVE THEM TO JULIET, MORGAN AND EMILY. YOU ALSO HAND OUT ANY AWARDS AT THE FINISH LINE.

SOPH: YOU HAVE TO WRITE THE NAMES OF ANY RUNNER THAT DOESNT HAVE A TAG. THE TAG NEEDS THEIR FIRST, LAST NAME AND AGE. THE TAG HAS TO BE PAPER CLIPPED TO THE RUNNERS. IF YOU SEE A TAG THAT IS ON THE RUNNERS SHIRT WITHOUT A PAPER CLIP IT NEEDS TO BE REPLACED. ALL OF YOU WILL NEED TO KNOW THE STARTING TIMES AND THE START LOCATIONS OF THE RACES. I WILL HAVE A HANDOUT FOR YOU. I WILL ALSO SHOW YOU THE LOCATION THE DAY BEFORE THE MEET.

FROSH IN GROUP 3 AND 4: YOU WILL BE PLACING TAGS ON RUNNERS AS WELL WITH THE SOPH. 4 OF YOU WILL BE IN THE REGISTRATION AREA WRITING TAGS AND HANDING OUT TAGS TO PARENTS. YOU WILL NEED TO KNOW WHEN THE START OF THE RACES ARE AND THE STARTING LINE LOCATION. THIS WILL BE EXPLAINED AND SHOWN TO YOU BEFORE THE MEET.
**JULIET DE LA HUERGA, MORGAN AND EMILY STELPFLUG WILL BE OUR RUNNERS. YOU 3 WILL NEED TO GET THE TAGS FROM THE FINISH LINE, THE JUNIORS WILL HAVE THEM AND RUN THEM TO NORTH CAMPUS WHERE WE TAKE OUR TEAM ICEBATH.

FROSH IN GROUP 1 AND 2: YOU WILL BE INSIDE DOING THE RESULTS. IT REQUIRES ALL OF YOU TO WORK TOGETHER AND RELAX. WE CANT HAVE YOU ACTING ALL CRAZY. WE NEED TO TAKE OUR TIME DOING THIS SO ITS DONE CORRECTLY. THE TAGS HAVE TO STAY IN ORDER AND PLACED ON BOARDS IN THE SAME ORDER AS WE RECEIVE THEM. WE ALSO HAVE TO WRITE IN THE TIMES NEXT TO THE TAGS. IF WE MAKE A MISTAKE ALL THE RESULTS WILL BE WRONG. I WILL BE PLACING YOU IN GROUPS OF 3 AND EACH OF YOU WILL BE ASSIGNED A RACE TO WORK ON.

ANY PARENTS THAT WANT TO HELP JUST LET ME KNOW. WE SHOULD HAVE PLENTY OF WORKERS BUT SOMETIMES IT HELPS HAVING A PARENT OR TWO WORK WITH THE GIRLS ON RESULTS.

PARENTS

2010-09-12T16:11:00.000-07:00

Dear Parents,

I would like to thank all of you that donated money to the Arrowhead Cross Country tent fund. I ordered the frame about a week and a half ago and hope to get it before the Janesville invite.

Cross Country is a wonderful team sport. Our team isn't made of just the runners it has a strong supporting cast of parents. Without all of you and the support you give to the athletes and the program so much of what we do in cross country would not be possible.

A reminder that we have a team picnic after the conference meet on October 16th. All parents, family members and grandparents are invited to the team picnic.

Sincerely,

Coach Kaczor
Coach Brauer
Coach Dai
Coach Stanley

WE ARE....ARROWHEAD!

Practice 9/13 to 9/18 & Arrowhead Results

2010-09-12T06:45:00.000-07:00

MONDAY 9/13 - Practice 3:00 to 5:00

TUESDAY 9/14 - Practice 3:00 to 5:00

WEDNESDAY 9/15 - Practice 2:45 to 5:00

THURSDAY 9/16 - Practice 3:00 to 5:00

THURSDAY 9/16 - FR MEET AT AHS (Only freshman will be racing, WE NEED ALL ATHLETES TO HELP WITH THIS MEET)
*ATHLETES MAKE PLANS TO BE AT SCHOOL UNTIL 5:30ISH

Time: Boys @ 4:30, Girls @ 5:00

FRIDAY 9/17 - Practice 3:00 to 5:00

Saturday 9/18 - Practice 8:00 to 9:30 (Group 1 - Varsity only)

Arrowhead Invite Results 9/9/10

Varsity: http://67.23.19.61/system/files/2498/original/GV_Team.pdf?1284074003

JV: http://67.23.19.61/system/files/2496/original/GJV_Team.pdf?1284070773

Betz Invite Results & Arrowhead Invite

2010-09-07T19:41:00.000-07:00

Varsity Results from Betz:
http://67.23.19.61/system/files/2441/original/GV_Team.pdf?1283556777

JV Results from Betz:
http://67.23.19.61/system/files/2442/original/GJV_Team.pdf?1283556803

Arrowhead Invite 9/9/10
JV Race Time: 4:40 - box #5
Varsity Race Time: 5:40 (2 teams) - box #5 & 19

ALL GIRLS SHOULD REPORT TO THE STARTING LINE AT 3:15. GIRLS THAT CAN NOT RUN ON THURSDAY WILL HAVE JOBS AT THE MEET.

MEET INFORMATION: http://67.23.19.61/system/files/2398/original/AHS.pdf?1283117639
*WE WILL HAVE CHIP TIMING ONCE AGAIN

Athlete Check list (weather outlook high temp: 67 and sunny)
UNIFORM
WARM-UPS
SHOES/SPIKES
WATER
SNACK
EXTRA WARM CLOTHING
MONEY FOR T-SHIRT (OPTIONAL)
WATCH

Be prepared to race well! We want to improve a little every week!

Week 4 information, Arrowhead Quad Results, Arrowhead Invite 9/9/10

2010-08-31T07:23:00.000-07:00

Week 4 practice (9/6 to 9/11)

Monday, Sept. 6th - No practice (Holiday) Athletes should run a normal run on their own

Tuesday, Sept 7th - Practice 3:00 to 5:00

Wednesday, Sept. 8th - Practice 2:45 to 5:00 (Start early on Wed. because of early release)

Thursday, Sept. 9th - Arrowhead Invite (Be at the team tent by 3:30 please...freshman @ 3:15 to help set up)

Friday, Sept. 10th - Practice 3:00 to 5:00

Saturday, Sept. 11th - Practice 8:00 to 9:30 (Bugline)

Arrowhead Quad 8/27/10
Varsity Results:
http://67.23.19.61/system/files/2351/original/GV_Team.pdf?1282951974

JV Results:
http://67.23.19.61/system/files/2352/original/GJV_Team.pdf?1282951989

Rookie Results:
http://67.23.19.61/system/files/2355/original/GF_Team.pdf?1282952106

A wonderful effort by all runners. I look forward to the Betz invite where our rookies (over 40 runners) get a chance to run their first 4k. Returning runners be sure to set a goal for the Betz Invite & new runners, the coaches will be giving you a goal sheet this week at practice. Make sure you ask for help if you need someone to help you with your first 4k goal.

ARROWHEAD INVITE (9/9/10)
4:40 Girls JV 4,000 M. Run
5:40 Girls Varsity 4,000 M. Run

Participating schools are:
Arrowhead, Cedarburg, DSHA (girls), Fort Atkinson, Germantown
(boys), Janesville Craig, Kettle Moraine (girls), Milwaukee Hamilton, Milwaukee Rufus King,
Milwaukee Vincent Co-op, Nicolet (girls), Oconomowoc, Shorewood, Watertown, Waukesha
North (girls), Waukesha South (girls), Waukesha West, West Bend West

Awards will include 1st and 2nd place trophies for the varsity and 1st place trophies for JV
The individual awards will be:
Varsity - medals 1-25
JV – medals 1-10

Meet T-shirts will be sold for $10.

RACE MAP: http://www.freewebs.com/runrazor/AHS%204K.jpg
RACE INFORMATION: http://67.23.19.61/system/files/2398/original/AHS.pdf?1283117639

Currently the weather is calling for partly cloudy and 78
Athlete check list:
Uniform
Training shoes & Spikes
Team T-shirt
Red warm-up top & black warm-up pants
Water
Watch
Healthy snack
Money for meet T-shirt (optional)

Week 3 & Info

2010-08-26T04:40:00.000-07:00

WEEK 3

8/30/10 to 9/04/10

MONDAY AUG. 30TH - 3:00PM - 5:00PM @ AHS TRACK

TUESDAY AUG. 31ST - 3:00PM - 5:00PM @ AHS TRACK

WEDNESDAY SEPT. 1ST - 3:00PM - 5:00PM @ AHS TRACK

THURSDAY SEPT. 2ND - 3:00PM - 5:00PM @ AHS TRACK

*FRIDAY SEPT. 3RD HALE INVITE @ GREENFIELD PARK 4:30PM (2:15 BUS)

-Students will get out of class @ 1:55(SC)/2:00(NC)

MEET INFO: http://67.23.19.61/system/files/2332/original/Hale.pdf?1282587672
4:30 JV Girls (4000)
5:00 JV Boys (5000)
5:30 Varsity Girls (4000)
6:00 Varsity Boys (5000)
Approx. return time: 8:00PM

We want all athletes (JV & Varsity) to cool-down TOGETHER after their race. Please go directly to the team tent after your race.

SATURDAY SEPT. 4TH - 8:00AM - 10:00AM @ BUG LINE

*REMEMBER TO BRING WATER WITH YOU TO THE BUGLINE!

*Group 1 runners may run at Tendick Park. We will carpool to the park...the varsity girls race is 10:30. I would like to get our run in before that race @ Tendick Park and leave right after the girls race. Tendick Park is our sectional course and has 4 teams in our sectional running in the race.

BUGLINE DIRECTIONS

Start out going north on North Ave/Hwy E toward Swallow School
Turn right on Hwy K at Swallow School.
Go east 1.77 miles.(The first left after the water tower).
Turn left on Hwy KE/Winkleman Rd for a total of 2.14 miles.
This will turn into Main St in the Village of Merton.
You will go 200 meters past the Mill Pond Dam.
The Bugline. is on the right by the church/coffee shop.
Make sure to park in the gravel parking lot.

TRAVEL FORM
Click for travel release forms

http://www.arrowheadschools.org/activities/forms.cfm

Remember the athletic director needs to sign the form before it is handed in to the coach. The athletic director can be found in the activities office at north campus.

Parent Meeting

2010-08-19T12:02:00.000-07:00

Agenda
*Parent sign-up
-Vicki Zeman

Team Mission Statement:
Teaching athletes to be successful: Goal setting, work ethic, discipline & perseverance.
Importance of the mind and body working together and training the mind to be self confident and strong at the toughest moments of competition. Success is dependent on effort and that one's own personal improvements and achievements measure one's level of success no matter where someone might finish in competitions. We practice good sportsmanship and stress the importance of being humble in victory and gracious in defeat. We teach the importance of helping each other with instruction, support and encouragement. We finally want this to be a fun experience where there is camaraderie and friendships being built.

Practice first two weeks 8-10AM / Starting week 3 practices 3:00 - 5:15
7 missed practice rule - week 3 *Missed practice = run on own

Social Fee - $35.00

Optional: Team Warm-up Orders - Adidas
Encourage red running top and black running pants

Parent Spirit Wear
*Sweatshirts can be ordered

Extra Buttons?

Team Schedule - Everyone runs!
Arrowhead Grade School Event - Our future / Long night

Pike Lake - Saturday @ 8:00AM - Athletic Parking Lot (Juniors / Seniors)
Optional Pool workouts: Monday, Aug. 23rd & Tuesday, Aug. 24th
Uniform Handouts on Tuesday, Aug. 24th - have someone pick one up
Team Pictures Thursday, Aug. 26th - wear uniforms to practice, bring a change of running clothing
First Meet Friday, Aug. 27th Rookie race 4:00, JV race 4:40 and varsity 5:30

Common Questions??
*Saturday Practice - Bugline (8:00AM) Hwy K left on Winkleman Rd...Village of Merton /we meet 200m past the Mill Pond Dam

*Frosh/JV/Varsity Races - 7 practices before competition

*Running shoes, Racing Shoes & other equipment

*Warm-up Sizes

*Parent Travel Release:
http://www.arrowheadschools.org/cms_files/resources/travel%20release.pdf

*Injuries

*Contact Information: kutz30@hotmail.com

Arrowhead Quad (PT Timing Invite) 8/27/10

2010-08-19T11:42:00.000-07:00

August 27th - PT Timing Invite
*All Athletes should be at Arrowhead (soccer field practice area) by 3:00

4:00 - Girls Rookie Race - 3200m
(ALL NEW RUNNERS EXCEPT THE 2 RUNNING VARSITY)

4:40 - Girls JV Race - 4000m
(All returning runners not in the varsity race)

5:30 - Girls Varsity Race - 4000m
(Top 8 runners)

Teams: Arrowhead, Pius, Pewaukee, Brookfield East

Athletes will be using chips for timing. Results will be available online: pttiming.com

It will be easiest to park in the lot north of the north campus building as it will be the closest parking lot to the start/finish lines.

2010 Season Schedule

2010-08-10T08:07:00.000-07:00

Arrowhead Girls Cross Country
2010 Season Schedule

Mon-Thurs, July 26-29 Arrowhead CC Camp 5:30
Mon., Aug. 16 1st Day of Practice 8:00
Thurs., Aug. 19 Parent Meeting 6:00
Sat., Aug. 21 Pike Lake Trail Run and Picnic 8:00
Thurs., Aug. 26 Team Pictures 8:00
Fri., Aug. 27 Brook. East, Pius & Pewaukee 4:00
Fri., Sept. 3 West Allis Hale Invit. @ Greenfield Park 4:30
Thurs., Sept. 9 Arrowhead Invitational 4:15
Thurs., Sept. 16 Arrowhead Frosh Invitational 4:30
Fri., Sept. 24 Arrowhead Grade School Meet 4:45
Sat., Sept. 25 Janesville Craig @ Blackhawk CC 9:15
Sat., Oct 2 UW Parkside TBA
Fri., Oct. 8 Wis. Lutheran Invite @ McCarty Park 4:00
Sat., Oct. 16 Classic 8 Conf Meet @ Nagawaukee Park 9:00
Thurs., Oct. 21 Men. Falls JV Invitational @ Rotary Park 3:15
Sat., Oct. 23 WIAA Sectional Meet @ Homestead 11:00
Sat., Oct. 30 WIAA State Meet @ Wisconsin Rapids 2:20
Thurs., Nov. 11 Girls Awards Night @ North Campus 5:30

Practice Times for the first 2 weeks

2010-08-09T07:37:00.000-07:00

Monday, Aug 16 from 8 to 10
Tuesday, Aug 17 from 8 to 10
Wednesday, Aug 18 from 8 to 10
Thursday, Aug 19 from 8 to 10
Friday, Aug 20 from 8 to 10
Saturday, Aug 21 from 8 to 12 - Pike Lake Picnic and run

Monday, Aug 23 from 8 to 10
MONDAY, AUG 23 FROM 6 TO 7PM - OPTIONAL POOL WORKOUT
Tuesday, Aug 24 from 8 to 10
TUESDAY, AUG 24 FROM 6 TO 7PM - OPTIONAL POOL WORKOUT
Wednesday, Aug 25 from 8 to 10
Thursday, Aug 26 from 8 to 10 **Picture day
Friday, Aug 27 Race at Arrowhead starting at 4:00
Saturday, Aug 28 from 8 to 10 - Bugline run

Cross Country Info for Week 1 & 2

2010-08-03T08:20:00.000-07:00

To: Arrowhead Girls Cross Country Parents

Thursday, August 19th there will be a parents meeting for girls cross country. We will be reviewing our philosophy and coaching practices with you. Handout for ordering spirit wear (team and parents) will be given out then if you haven’t received one. This meeting will take place in the junior study hall at 6:00PM. The meeting should last about an hour.

Saturday, August 21st the team will be going to Pike Lake for a training run and picnic. We will leave Arrowhead at 8:00 and return around 12:00 (depending on the weather). The runners always look forward to this as we get in some good training and have an opportunity to play some games as well. We are asking the JUNIORS AND SENIOR to bring a dish (fruit or veggies) to pass. Please send a serving spoon with the dish. We will be getting bagels and drinks for everyone.

Other notes:

Team pictures on Thursday, August 26th @ 8:00AM at the track. Uniforms should be worn to practice. The runners should change into a practice shirt for the run following pictures.

Our first meet is Friday, August 27th at Arrowhead. Information (race times) will be handed out that week at practice.

Coach Kaczor, Coach Brauer, Coach Dai and Coach Stanley

upcoming events

2010-08-02T16:06:00.001-07:00

All runs begin at 6:00PM

Tuesday, August 3rd - Nashotah Park and Ride (optional normal run)

Wednesday, August 4th - Arrowhead High School (optional training session)

Thursday, August 5th - Nashotah Park and Ride (optional normal run)

HOPE YOU CAN MAKE IT...LESS THEN 2 WEEKS BEFORE THE SEASON BEGINS.

PLEASE BRING A WATCH TO THE WEDNESDAY RUN.

THANKS

COACH KACZOR

Nashotah Park & Ride Directions

2010-06-22T06:16:00.000-07:00

To reach the Nashotah Park and Ride lot, motorists should take WIS 16 exit 179 and turn north onto County C. At the first intersection, turn west onto Wisconsin Avenue.

Arrowhead Top 40

2010-06-02T10:30:00.000-07:00

ARROWHEAD TOP TIMES – GIRLS 4000 METERS 1993-2009
Gabby Levac 14:18 ’08 Racine Invite @ UW Parkside
Jackie Mulrooney 14:18 ’01 Midwest Invite @ Janesville
Abbey O’Connell 14:26 ’03 Sectional @ UW Parkside
Jessica Holt 14:32 ’99 State Meet @ Wis Rapids
Tiffany Fancher 14:35 ’94 Conf. Meet @ UW Parkside
Jessica Dietz 14:49 ’07 Racine Invite @ UW Parkside
Jenny Fancher 14:55 ’99 Wisco Invite @ McCarty Park
Naomi Bong 14:57 ’03 Sectional @ UW Parkside
Alex Haroldson 15:00 ’03 Sectional @ UW Parkside
Kristen Verre 15:04 ’04 State Meet @ Wis Rapids
Andie Zeman 15:08 ’09 Sectional Meet @ Arrowhead
Jenny Posluszny 15:10 ’94 Conf. Meet @ UW Parkside
Amanda Bauer 15:11 ’08 Midwest Invite @ Janesville
Meghan Walker 15:13 ’96 Conf. Meet @ UW Parkside
Megan Fulton 15:15 ’03 Sectional @ UW Parkside
Rachel Clark 15:19 ’04 Wisco Invite @ McCarty Park
Megan Charette 15:21 ’04 Wisco Invite @ McCarty Park
Karly McMillan 15:25 ’05 Midwest Invite @ Janesville
Emily Schumacher 15:28 ’07 Wisco Invite @ McCarty Park
Cheri Hoffmann 15:29 ’00 Sectional @ UW Parkside
Danielle Dvorak 15:30 ’09 Betz Invite @ West Allis
Kelly Muenzenberger 15:39 ’03 Sectional @ UW Parkside
Katie Tetkoski 15:42 ’07 Racine Invite @ UW Parkside
Stephanie Wenzel 15:43 ’99 Arrowhead Invite
Jeanne Daffron 15:48 ’93 Sectional @ Kletsch Park
Katie Lodes 15:50 ’96 Conf. Meet @ UW Parkside
Annie Mitchell 15:50 ’08 Racine Invite @ UW Parkside
Kendra Mertins 15:53 ’02 Midwest Invite @ Janesville
Kim Dunker 15:54 ’01 Wisco Invite @ McCarty Park
Monice Springs 15:56 ’03 Sectional @ UW Parkside
Amy Meier 15:57 ’99 State Meet @ Wis Rapids
Makaela Senfleben 15:59 ’09 Racine Invite @ UW Parkside
Stacie Bruening 16:01 ’06 Wisco Invite @ McCarty Park
Teagan Seneczko 16:04 ’09 Wisco Invite @ McCarty Park
Jamie Burbick 16:04 ’02 Wisco Invite @ McCarty Park
Kellie Wolfgram 16:05 ’08 Sectional @ Arrowhead
Katie Antony 16:08 ’97 Wisco Invite @ McCarty Park
Sarah Trentudue 16:08 ’05 Midwest Invite @ Janesville
Kayla Hucke 16:14 ’09 Sectional Meet @ Arrowhead

Awards Night

2009-11-03T06:56:00.000-08:00

The cross country awards night will be held on Nov. 19th starting at 5:30 in the North Campus Commons.

Classic Eight Conference - October 17th, 2009

2009-10-07T10:31:00.000-07:00

Classic Eight Conference
Cross Country Championships
October 17th, 2009
Nagawaukee Park—651 State Road 83, Hartland WI
　
　
RACE TIMES:
Freshmen Girls 9:00am
Freshmen Boys 9:30am
JV Girls 10:00am
JV Boys 10:30am
Varsity Girls 11:00am
Varsity Boys 11:30am
　
ENTRY INFORMATION:
Wisconsin Runner will process all race entries. Rosters may be faxed to WR at 262-633-1629 or emailed to wisrun@execpc.com. Alphabetized, typed rosters are to include athletes first and last names, and year in school. It is not necessary to specify what race they are competing in. Please submit separate rosters for boys and girls teams. WR would prefer if teams used the downloadable excel xc roster form on the Wisconsin Runner homepage (www.wisconsinrunner.com). Please delete athletes from your roster who are no longer on your team or are not running this meet. Entries are to be received by 7:00pm on Friday, October 9th. WR will assess a $15.00 late fee for each boys and girls team that do not submit their rosters by the deadline.
WR will make and race day corrections/additions on entries. WR will time and process all results and supervise results copying. WR will fax results to all appropriate media and rating services. Results will also be posted to: www.wisconsinrunner.com the evening of the meet.
WR will provide sequential race numbers (#1 through ?), pins, and latex labels for tags.
Varsity is allowed up to 8 runners, JV is unlimited entries.
PARKING:
Nagawaukee Park is a Waukesha County park so there is a fee to enter and park:
Buses—$18,
Cars—$3
FACILITIES:
There are two outdoor restrooms at the park, and there will also be portable bathrooms available for use. Please remember to set up your tents away from the course route, and make sure your team cleans up their camp area at the end of the meet.
CONCESSIONS and T-SHIRTS:
Concessions will be available before and throughout the meet.
Long sleeve t-shirts will be sold for $15.BOX ASSIGNMENTS (randomly chosen):
1. Waukesha South
2. Kettle Moraine
3. Waukesha North
4. Mukwonago
5. Arrowhead
6. Pius
7. Waukesha West
8. Catholic Memorial
　
　
　
　
　

2009-09-28T08:09:00.000-07:00

J.I. CASE EAGLE CC INVITATIONAL MEET
Date/Site: Saturday, October 3, 2009, at University of Wisconsin Parkside

Course: UW – Parkside 4000 meter and 5000 meter grass and trail course.

Schools: Arrowhead, Brookfield Central, Cath. Memorial, Franklin, Hamilton (Sussex), Homestead, Maine West, Marquette Univ., Milw. King, Muskego, New Berlin Eisenhower, Pewaukee, Horlick, Wauk. West

Format: 10:00 am JV Girls
10:40 am Varsity Girls
11:15 am Varsity Boys
11:45 am JV Boys

Awards: Medals will be awarded to the top 50 finishers in both races. A team trophy will be awarded for the top two teams in both Varsity races. Medals for the top 10 in JV races.

On the Varsity level the team can consist of ten (10) runners, only 5 score. The JV races will score five (5) and you can run unlimited numbers.

Parking: Parking is available in the parking lots Northeast of the course at UW-Parkside. If you park elsewhere, you do so at your own risk.

Results: Available on-line at: www.wisconsinrunner.com
T-Shirts: $9.00 short sleeve and $13.00 long sleeve.
　

PASTA PARTY

2009-09-23T20:17:00.000-07:00

Time: After CC Practice
Date: Friday, Oct. 2nd
GET TO KNOW YOUR TEAMMATES BY
ATTENDING THE GIRLS
CC TEAM PASTA PARTY!

Hosted by: CC Team Parents
Place: Church of the
Resurrection on KE south of
Hwyl6 (W287 N3700 North
Shore Dr., wftn of Delsfield)

Parent Contacts:
Kelly Slater 262.893.0308
LisaJett 262.361.4643
Lynn Wesolowski 262.367.5848
Jennifer McCullough 262.966.0708

Midwest Cross Country Invite (9/26)

2009-09-20T16:06:00.000-07:00

Directions: I-90 to Janesville; Exit E. Racine St. (exit 174A); turn left on Palmer Dr. (1st stop light); the start/finish area is located at the intersection of Palmer Dr. and Sharon Rd.

Frosh/Soph = 7 runners
Varsity = 7 runners
JV = unlimited entries

Girls = 4000 meters

Time schedule:
Frosh/Soph Girls 9:15
Boys 9:50
Varsity Girls 10:25
Boys 11:00
JV Girls 11:35
Boys 12:10
Middle School* (one race) 12:40
Awards ceremony 12:55
(finish area)

　
6. Awards will be presented at the conclusion of the middle school race as follows:
JV Medals 1st – 20th
Frosh/Soph Two team trophies, medals 1st – 20th
Varsity 3 team trophies, individual trophies for team champions, trophy for individual champions, medals 2nd – 30th

7. PLEASE ADVISE YOUR ATHLETES AND FANS TO STAY OFF ALL GREENS AND TEE BOXES. ADDITIONALLY, ALL OF US NEED TO REMAIN OUT OF ROTARY GARDENS, WEST OF THE START AREA. We must maintain a positive relationship with the golf course to continue the Midwest Invitational. Thanks!

8. Lane assignments (drawn randomly):
1. Janesville Craig
2. Dodgeville / Mineral Point
3. Janesville Parker
4. Beloit Memorial
5. Clinton
6. Madison Memorial
7. Oregon
8. Waukesha Catholic Memorial
9. Platteville
10. Dubuque Senior (IA)
11. Racine Park
12. Houston MacArthur (TX)
13. Mukwonago
14. Neenah
15. Elkhorn
16. Stoughton
17. Whitnall
18. Rockford Guilford (IL)
19. Hartland Arrowhead
20. Madison LaFollette
21. Lake Park (IL)
22. Mount Horeb / Barneveld
23. DeForest
24. Milton
25. LaCrosse Logan
26. Middleton
27. Marquette
28. Verona
29. Fort Atkinson
30. Whitewater
31. Sun Prairie
32. Delavan-Darien
33. Albany
34. Mequon Homestead
35. Monroe
　
　
　

ARROWHEAD FRESHMAN MEET

2009-09-16T19:08:00.000-07:00

GIRLS RACE STARTS AT 5:00PM
PLEASE BE OUT BY THE STARTING LINE AT NO LATER THEN 3:30 DRESSED AND READY TO RUN.
THIS WILL BE A SMALL MEET, A PERFECT TIME TO WORK ON RACING.

9-14 to 9-20 cc information

2009-09-14T10:39:00.001-07:00

Wednesday - Bowling with the champs
When: Wednesday, Sept 16
Where: Hartland Bowling
Tme: 4:15 to 5:30
Cost: $6.00 per person for shoes and 2 games

Thursday - freshman meet
When: Thursday, Sept. 17th
Where AHS
Time: 4:30-5:30
We need all athletes not running in the race to help

Saturday Run
When: Saturday, Sept. 19
Where: bugline
Time: 8:00am-9:30am

Lake Front Marathon Info
When: Sunday, October 4th
Where: We will meet AHS and carpool to Milwaukee
Time: Plan on 8:00am - 1:00pm
More information when we get closer to the race

Arrowhead Invite

2009-09-08T09:52:00.001-07:00

4:15 Boys Freshman 4,000 M. Run
4:40 Girls JV 4,000 M. Run
5:10 Boys JV 5,000 M. Run
5:40 Girls Varsity 4,000 M. Run
6:10 Boys Varsity 5,000 M. Run

2. Participating schools are: Arrowhead, Cedarburg, DSHA (girls), Fort Atkinson, Germantown (boys), Homestead, Milwaukee King, Nicolet, Oconomowoc, Shorewood, University Lake School, Watertown, Waukesha North (girls), Waukesha South (girls), Waukesha West, West Bend West, Whitefish Bay

West Allis Hale Leighton Betz Cross Country Invitational

2009-08-29T14:33:00.000-07:00

West Allis Hale Leighton Betz Cross Country Invitational
Date: Friday September 4, 2009
Place: Greenfield Park Enter the Park off of Lincoln Ave.
(Please have buses park on Lincoln Ave. between 117th St. and 124th St.)

Time: 4:30 JV Girls (4000)
5:00 JV Boys (5000)
5:30 Varsity Girls (4000)
6:00 Varsity Boys (5000)

Awards: JV Girls and Boys: Medal 1st place Ribbons 2-50.
Varsity Girls and Boys: Medals 1-25.
Varsity Girls and Boys: Team medals 1-3.
Varsity Girls and Boys: Team picture plaque 1st and 2nd.

Course: The course is still mostly grass with some asphalt. Spikes recommended.
Lined with some flags and inspectors.

Teams: Appelton East, Arrowhead, Wauwatosa East, Green Bay East, Nicolet, Muskego (boys) Brookfield East, Sussex Hamilton, Menomonee Falls, Westosha Central, Pewaukee, West Allis Hale, DSHA, New Berlin West, Milw. Tech.-Hamilton, Slinger, Cedarburg, Kettle Moraine Lutheran

Extras: Please advise your runners that concessions will be available so they can
bring along some spare change. Meet T-Shirts for sale $10. 6o
No dogs allowed in Greenfield Park.

RACE RESULTS

2009-08-28T18:58:00.001-07:00

FIND THE ARROWHEAD QUAD (PT TIMING INVITE) RESULTS HERE:
http://pttiming.com/page/show/65867-race-results

Bugline Directions

2009-08-28T18:09:00.000-07:00

Saturday 8/29/09 @ 8:00AM - 9:15/9:30AM

Start out going north on North Ave/Hwy E toward Swallow School
Turn right on Hwy K at Swallow School.
Go east 1.77 miles.(The first left after the water tower).
Turn left on Hwy KE/Winkleman Rd for a total of 2.14 miles.
This will turn into Main St in the Village of Merton.
You will go 200 meters past the Mill Pond Dam.
The Bugline. is on the right by the church/coffee shop.
Make sure to park in the gravel parking lot.

Travel Release Forms

2009-08-26T10:49:00.000-07:00

Click for travel release forms

http://www.arrowheadschools.org/activities/forms.cfm

Remember the athletic director needs to sign the form before it is handed in to the coach. The athletic director can be found in the activities office at north campus.

Wednesday 8/26 - pool workout

2009-08-25T13:49:00.000-07:00

Wednesday, Aug. 26th 8:00am - 10:00am *regular practice time
Just a reminder that we will be in the pool on Wednesday, Aug. 26th for part of practice.
Please be ready to run at 8:00AM and bring everything you need for the pool with you.

Let me know if you have any questions.Coach Kaczor

CC Information

2009-08-20T19:30:00.000-07:00

Saturday the team will be going to Pike Lake for a training run and picnic. We will leave Arrowhead at 8:00 and return around 12:00 (depending on the weather). The runners always look forward to this as we get in some good training and have an opportunity to play some games as well. We are asking the JUNIORS AND SENIOR to bring a dish (fruit or veggies) to pass. Please send a serving spoon with the dish. We will be getting bagels and drinks for everyone.

Tuesday, August 25th there will be a parents meeting for girls cross country. We will be reviewing our philosophy and coaching practices with you. Handout for ordering spirit wear (team and parents) will be given out then if you haven’t received one. This meeting will take place in the junior study hall at 6:00PM. The meeting should last about an hour.

Other notes:

Friday we will hand out uniforms for team pictures on Monday August 24th @ 8:30AM at the track. Uniforms should be worn to practice. The runners should change into a practice shirt to do the workout.

Our first meet is Friday, August 28th at Arrowhead. Information (race times) will be handed out next week and is now posted below.

Coach Kaczor, Coach Brauer, Coach Dai and Coach Wesley

Arrowhead Invite Aug. 28 (PT Timing Invitational Meet)

2009-08-19T15:44:00.000-07:00

PT Timing Invitational Aug. 28
Schools: Arrowhead, Pewaukee, Brookfield East, Pius

4:00 Rookie Girls Race 3200m
4:10 Rookie Boys Race 3200m
4:30 JV Girls 4000m
4:55 JV Boys 5000m
5:25 Varsity Girls 4000m
5:50 Varsity Boys 5000m

PT Timing will be scoring this meet so results will be posted on pttiming.com

It will be easiest to park in the lot north of the north campus building a this will be the closest parking to the start finish lines.

All girls should stay to the end of the varsity race.
All girls should arrive (to the soccer practice area) by 3:00.

PRACTICE SCHEDULE

2009-08-16T18:43:00.000-07:00

PRACTICE SCHEDULE (SUMMER/1ST WEEK OF SCHOOL)

WEEK 1
MONDAY AUG. 17TH - 8:00AM - 10:00AM @ AHS TRACK
TUESDAY AUG. 18TH - 8:00AM - 10:00AM @ AHS TRACK
WEDNESDAY AUG. 19TH - 8:00AM - 10:00AM @ AHS TRACK
THURSDAY AUG. 20TH - 8:00AM - 10:00AM @ AHS TRACK
FRIDAY AUG. 21ST - 8:00AM - 10:00AM @ AHS TRACK
SATURDAY AUG. 22ND - 8:00AM - 11:30AM @ AHS TRACK WILL TRAVEL TO PIKE LAKE FOR RUN AND RETURN TO AHS TRACK

WEEK 2
MONDAY AUG. 24TH - 8:00AM - 10:00AM @ AHS TRACK
TUESDAY AUG. 25TH - 8:00AM - 10:00AM @ AHS TRACK
*PARENTS MEETING 6:00PM - NC JR STUDY HALL ROOM
WEDNESDAY AUG. 26TH - 8:00AM - 10:00AM @ AHS TRACK
THURSDAY AUG. 27TH - 8:00AM - 10:00AM @ AHS TRACK
FRIDAY AUG. 28TH - ARROWHEAD INVITE @ 4:00PM
*ATHLETES SHOULD BE AT AHS @ 2:45PM - RACE @ 4:00PM
SATURDAY AUG. 29TH - - 8:00AM - 10:00AM @ BUG LINE
Start out going north on North Ave/Hwy E toward Swallow SchoolTurn right on Hwy K at Swallow School. Go east 1.77 miles.(The first left after the water tower).Turn left on Hwy KE/Winkleman Rd for a total of 2.14 miles. This will turn into Main St in the Village of Merton. You will go 200 meters past the Mill Pond Dam. The Bugline. is on the right by the church/coffee shop. Make sure to park in the gravel parking lot.
　
WEEK 3
**MONDAY AUG. 31ST - 3:00PM - 5:00PM @ AHS TRACK
TUESDAY SEPT. 1ST - 3:00PM - 5:00PM @ AHS TRACK
WEDNESDAY SEPT. 2ND - 3:00PM - 5:00PM @ AHS TRACK
*SEPT. 2ND HOMESTEAD FROSH INVITE @ 4:00
THURSDAY SEPT. 3RD - 3:00PM - 5:00PM @ AHS TRACK
*FRIDAY SEPT. 4TH HALE INVITE @ GREENFIELD PARK 4:30PM (2:00 BUS)
SATURDAY SEPT. 5TH - 8:00AM - 10:00AM @ BUG LINE

WEEK 4
***MONDAY SEPT. 7TH (LABOR DAY) 6:00PM - 8:00PM @ AHS
-THIS PRACTICE IS OPTIONAL BUT ENCOURAGED

CC Open Run

2009-08-02T08:55:00.000-07:00

We are in the final two weeks before the cross country season officially starts. Below is the remaining open runs schedule. Make sure you start running this week. You'll make the first week of practice so much easier if you do. New runners should set a goal of 10-20 miles and returning runners should aim for 15-30 miles for each of the next two weeks.

ON TUESDAY, AUGUST 4TH ONE OF OUR CAPTAINS Andie WILL HOST PEOPLE OVER TO HER HOUSE AFTER THE RUN. WE WILL HAVE RIDES AVAILABLE TO Andie HOUSE FOR THOSE THAT NEED THEM AND PARENTS CAN PICK THERE DAUGHTERS UP FROM Andie HOUSE AFTER THE EVENT. THE Andie OUTING IS SCHEDULED TO BEGIN AROUND 7:30 AND WILL LAST ABOUT AN HOUR. ATHLETES MAY WANT TO CALL FOR RIDES WHEN THEY ARE READY TO BE PICKED UP. -see email

OPEN RUN SCHEDULE
Monday, August 3 @ 6:00PM - Nashota Park and Ride
Tuesday, August 4 @ 6:00PM - ARROWHEAD HIGH SCHOOL TRACK
Thursday, August 6 @ 6:00PM - Nashota Park and Ride
Monday, August 10 @ 6:00PM - Nashota Park and Ride
Tuesday, August 11 @ 6:00PM - ARROWHEAD HIGH SCHOOL TRACK
Thursday, August 13 @ 6:00PM - Nashota Park and Ride

First day of practice is August 17th @ 8:00AM - Arrowhead HS (on the TRACK)
**Athletes should make arrangements now to get off of work from 8:00AM - 10:00AM
**You should wear your running attire to practice
What you should have for practice:
Running shoes
Running shorts
T-shirt
Water bottle
Watch (great to have - any watch will do)
Running socks are nice and can help prevent blistershttp://www.runnersworld.com/article/0,7120,s6-240-320--12456-2-1-2,00.html

Questions please feel free to contact me.
Coach Kaczor

Cross Country Schedule

2009-05-25T18:45:00.000-07:00

ARROWHEAD CROSS COUNTRY
2009 SEASON SCHEDULE

AUG. 17 1ST DAY OF PRACTICE 8:00AM
AUG. 22 PIKE LAKE TRAIL RUN & PICNIC 8:00AM

AUG. 25 PARENTS MEETING @ NC JR. STUDY HALL ROOM 6:00PM
AUG. 28 ARROWHEAD OPENER @ AHS 4:00PM

SEPT. 2 HOMESTEAD FROSH INVITE - NEW
SEPT. 4 HALE INVITE @ GREENFIELD PARK 4:30PM (2:00 BUS)
SEPT. 10 ARROWHEAD INVITE @ AHS 4:00PM
SEPT. 17 ARROWHEAD FROSH INVITE 4:30PM
SEPT. 25 GRADE SCHOOL RUN 4:45PM
SEPT 26 JANESVILLE INVITE 9:30AM (6:30 BUS)
OCT. 3 UW-PARKSIDE INVITE 9:00AM (7:00 BUS)
OCT. 9 WIS. LUTHERAN INVITE 4:00PM (2:00 BUS)
OCT. 17 CLASSIC 8 CONF. MEET 9:00AM (7:15 BUS)

9:00AM - FRESHMEN GIRLS

10:00AM - JV GIRLS

11:00AM - VARSITY GIRLS (8 RUNNERS)
OCT. 22 MEN. FALLS JV INVITE 4:30PM (2:45 BUS)
OCT. 24 SECTIONAL MEET @ AHS TBA
OCT. 31 STATE MEET TBA
NOV. 19 AWARDS NIGHT @ NC 5:30PM

Frosh Meet @ AHS (5/12)

2009-05-09T18:52:00.000-07:00

4x800
Team 1
Turco
Pitkaranta
Malek
Steffen

1600
Team 1
Bero
A. Langenkamp

1600
Team 2
Romenesko
Gunnison

800
Team 1
Hinzey
Dawes

800
Team 2
Beitler
Stickelmaier

3200
Team 1
Senfleben
Pierson

South Milwaukee (5/9)

2009-05-06T06:11:00.000-07:00

S. Milwaukee (5/9)
D.M.
400 - Bero
800 - Blue
1200 - Cook
1600 - Senfleben

4x800
Bero
Senfleben
Blue
Cook

D.M.
400 - Nowicki
800 - Miller
1200 - Jenison
1600 - Simons

4x800
Nowicki
Janko
Miller
Hinzey

D.M.
400 -
800 - Romenesko
1200 - Sattler
1600 - M. Cook

4x800
Dawes
Phillips
Morris
A. Langenkamp

Homestead (5/9)

2009-05-06T06:09:00.000-07:00

Homestead (5/9)

4x800 Goggins Kowis Crone Reynolds
1600 Hucke Kowis
800 Crone Reynolds
3200 Wolfgram

Myhrum Invite (5/8)

2009-05-02T17:52:00.000-07:00

Arrowhead (5/8)
4x800 Mitchell Bauer Zeman Levac
1600 McDowell Tetkoski
400 Bauer
800 Zeman Levac
3200 Dvorak Tetkoski
4x400 Mitchell Zeman McDowell Levac

Coach
kutz30@hotmail.com

JV MEET AT HAMILTON - TUESDAY 4/28

2009-04-25T11:24:00.000-07:00

BUS 2:45

4X800
GOGGINS - S. COOK - KOWIS - BLUE

1600
SIMONS - HUCKE

400
BERO - A. MILLER

800
REYNOLDS - CRONE

3200
WOLFGRAM - SENFLEBEN

4X400
BERO - WAALA - REYNOLDS - CRONE

KM FROSH MEET - THURSDAY APRIL 30TH

2009-04-25T11:20:00.000-07:00

BUS 2:45

RED TEAM 4X800
HINZEY - DAWES - ANDERSEN - A.LANGENKAMP

BLUE TEAM 4X800
BEITHERL - STEFFEN - PITKARANTA - A.BUSH

RED TEAM 1600
PIERSON - ROMENTESKO

BLUE TEAM 1600
FALK-MANN - GUNNISON

RED TEAM 400
HINZE - MCGINNIS

BLUE TEAM 400
ORSINI - HAZELWOOD

RED TEAM 800
STICKELMAIER - DAWES

BLUE TEAM 800
ABDEL-MALEK / TURCO

JV MEET @ WAUK. SOUTH - APRIL 30TH

2009-04-25T11:17:00.000-07:00

BUS - 2:45

Field Events will begin at 4:15
Running events will begin at 4:45 pm with the 100 Hurdles for Girl’s.

RUNNING EVENTS - 4:45
1600M
M. COOK - JENISON - SATTLER - L. SMITH

800
A. MILLER - K.WOOD - GESCHKE - MORRIS - NOWICKI - PHILLIPS - A. MITCHELL - JANKOWSKI - STANGOHR - CAVALEI - DUVAL - BENBEN

4x400
A. MILLER - NOWICKI - JANKOWSKI

VARSITY MEET @ BADGER - MAY 1ST

2009-04-25T11:14:00.000-07:00

BUS - 1:45

4:30 RUNNING EVENTS

4X800
MITCHELL-MCDOWELL-BAUER-ZEMAN

1600
TETKOSKI

400M
MITCHELL - EQUITZ

800
ZEMAN - MCDOWELL

3200
LEVAC - DVORAK - BAUER

RELAY MEET @ ARROWHEAD (SAT, APRIL 25TH)

2009-04-19T08:02:00.000-07:00

Order of Events:
10:00 A.M. 6400 Meter Relay
11:30 A.M. 300 Meter High Hurdle Relay (must have 3 hurdlers to score)
ot a shuttle (Hurdlers seeded slowest to fastest in heats)
1600 Meter Medley Relay 200-200-400-800
400 Meter Relay
3200 Meter Relay
800 Meter Relay
Distance Medley Relay 400-800-1200-1600
900 Meter Low Hurdle Relay (must have 3 hurdlers to score)
(Hurdlers seeded slowest to fastest in heats)
1600 Meter Relay

I MAY NEED TO MOVE ATHLETES AROUND THIS WEEK. THIS LINE-UP IS NOT SET IN STONE.

10:00 AM
4X1600 RELAY
VARSITY: TETKOSKI - MCDOWELL - BAUER - LEVAC
JV: WOLFGRAM - SIMONS - HUCKE - DVORAK
1600 MEDLEY
VARSITY: SHOBER - GOULET - BERENDES - ZEMAN (800 METER)
JV: JACKSON - WBER - ZEUTZIUS - BERO (800 METER)

3200 RELAY
VARSITY: MITCHELL - CRONE - REYNOLDS - MCDOWELL
JV: JENISON - NOWICKI - GOGGINS - BLUE

DIST. MED 400-800-1200-1600
VARSITY: SLATER - ZEMAN - BAUER - LEVAC
JV: BERO - COOK - KOWIS - SENFLEBEN

VARSITY MEET - BROOKFIELD EAST (WED, APRIL 22ND)

2009-04-19T07:57:00.000-07:00

Brookfield East High School, 3305 N. Lilly Road

4:00pm - Field and Running Events
TICKETS: Adults $4.00 Students $3.00

Arrowhead, Brookfield Central, Brookfield East, DSHA, Germantown, Homestead, Kenosha
Tremper, Kettle Moraine, Menomonee Falls, Muskego, Nicolet, University Lake, Waukesha North & South, Wauwatosa East & West, W A Central & Hale, Whitefish Bay

BUS AT 2:45
START OF EVENT - 4:00

4:00
100 M TRIALS
100 HH TRIALS
200 M TRIALS

3200 RELAY
MITCHEL - EQUITZ - TETKOSKI - MCDOWELL

1600 METER
DVORAK
SENFLEBEN

800 METER
BAUER
ZEMAN

3200 METER
WOLFGRAM

JV @ Harford - Tuesday

2009-04-19T07:45:00.000-07:00

TUESDAY @ HARTFORD
Bus @ 2:45
START 4:00

4x800 RELAY
PHILLIPS - GESCHKE - MITCHELL - ANDERSEN
TURCO - C. BUSH - PIERSON - MORRIS
M. LANGENKAMP - DUVAL - STANGOHR - WOOD

1600 METER RUN
JANKOWSKI
ROMENESKO
A. LANGENKAMP

400 METER DASH
ORSINI

800 METER RUN
HINZEY
DAWES
STICKELMAIER
MALEK
CAVALEI
BEITLER
GUNNISON
MILLER
FALK-MANN
STEFFEN
BENBEN
PIKARANTA
A. BUSH

3200 METER RUN
SATTLER
M. COOK

Varsity @ CMH Saturday (4/18) OUTDOOR MEET

2009-04-14T17:41:00.000-07:00

Varsity @ CMH - OUTDOOR
Bus at 7:45

9:30 – Field events
LJ L. Duchow - Jubeck
HJ Lammert - Smith
Shot/Disc Pasholk - Doleschy
9:30 100 Dash trials Lammert - Goulet
9:55 100 HH trials Nygren – Fitzsimmons
10:20 200 Dash trials Hyland - Shober
10:45 3200 Relay (fast) Blue – Goggins – Kowis - S. Cook
11:10 100 Dash semis
11:15 100 HH semis
11:25 200 Dash semis
11:35 3200 Relay (slow)
11:50 HH Finals
11:55 100 Dash Finals
12:00 1600 Run Levac - McDowell
12:30 800 Relay Duchow – Nygren – Slater - Uebersohn
1:05 400 Zeman - Smith
1:40 400 Relay Duchow – Jubeck – Slater - Uebersohn
2:05 300 Lows Nygren - Fitzsimmons
2:40 800 Run Equitz - Bauer
3:10 200 Finals
3:15 3200 Run Dvorak - Hucke
3:55 1600 Relay Duchow – Shober – Slater - Zeman

Wednesday (4/15) @ Mem. Falls

2009-04-14T17:38:00.000-07:00

Var/JV at Mem. Falls - Wednesday

4:00 start
Bus at 2:45

TJ Ellis – Eberhardt – Kuhl – Setnicar
LJ Ellis – Eberhardt – Kuhl – Jewel - Setnicar
HJ Sanders
PV Shober - Patrick
Shot/Disc Doleschy – Loke – Cole – Restock – Bock - Retzlaff
3200 Relay Hinze – McDowell – Goggins - Sattler
100 HH Equitz – Theriault – Lammert - Smith – Fitzsimmons - Spillius Krueger - Siefert
100 Dash Goulet – Kunkel - Voss – Sanders - Setnicar – Julius – Pilgrim Burdette - Zeutzius
1600 Run Dvorak – Kowis – Pierson - Hucke
800 Relay Shober – Lammert – Ellis - Patrick
800 Relay Voss – Weber – Eberhardt - Kuhl
800 Relay Morrison – McMiller – Theriault - Spillius
400 Dash McDowell – Goggins - Hinze
400 Relay Shober – Lammert – Ellis - Patrick
400 Relay Morrison – McMiller – Jewel - Setnicar
400 Relay Setnicar – Julius – Pilgrim - Zeutzius
400 Relay Goulet – Fitzsimmons – Burdette - Zeutzius
300 LH Equitz – Theriault – Lammert - Smith – Spillius – Krueger - Siefert
800 Run Anderson – Sattler - Morris
200 Dash Goulet – Kunkel – Voss - Kuhl - McMiller – Jewel – Burdette Zeutzius
3200 Run
1600 Relay Ellis – Smith – Weber - Eberhardt

SPRING BREAK WORKOUTS

2009-04-09T09:18:00.000-07:00

MONDAY, APRIL 13TH
7/10 MIN WARM-UP RUN
STRETCHING
DRILLS
4 STRIDES
RED/GREEN
5 X 3:30 MIN @ 95% (CLOSE TO MILE PACE)

BLUE/BLACK
4 X 3 MIN @ 95% (CLOSE TO MILE PACE)

7/10 MIN COOL-DOWN RUN
STRETCH
PUSH-UPS
8 MIN ABS
ICE

TUESDAY, APRIL 14TH
5 MIN WARM-UP
STRETCHING
DRILLS
RED/GREEN
5 MILES (45 MINUTES)

BLUE/BLACK
3-4 MILES (30 - 35 MINUTES)

STRETCH
PUSH-UPS
8 MIN ABS
ICE

WEDNESDAY, APRIL 15TH
5 MIN WARM-UP
STRETCHING
DRILLS
RED/GREEN
4 MILES (36 MINUTES)

BLUE/BLACK
3 MILES (27 MINUTES)

STRETCH
PUSH-UPS
8 MIN ABS
ICE

THURSDAY, APRIL 16TH
7/10 MIN WARM-UP RUN
STRETCHING
DRILLS
4 STRIDES
RED/GREEN
1 X 2 MIN @ (MILE PACE) W/ 4 MIN JOG RECOVERY
2 X 1:15 MIN @ (800 PACE) W/ 4 MIN JOG RECOVERY
3 X 45 SEC @ (800 PACE) W/ 3 MIN JOG RECOVERY
4 X 30 SEC (800 PACE) W/ 2 MIN JOG RECOVERY

BLUE/BLACK
1 X 2 MIN @ (MILE PACE) W/ 4 MIN JOG RECOVERY
2 X 1:15 MIN @ (800 PACE) W/ 4 MIN JOG RECOVERY
2 X 45 SEC @ (800 PACE) W/ 3 MIN JOG RECOVERY
3 X 30 SEC (800 PACE) W/ 2 MIN JOG RECOVERY

7/10 MIN COOL-DOWN RUN
STRETCH
PUSH-UPS
8 MIN ABS
ICE

FRIDAY, APRIL 17TH
5 MIN WARM-UP
STRETCHING
DRILLS
RED/GREEN
5 MILES (45 MINUTES)

BLUE/BLACK
3-4 MILES (30 - 35 MINUTES)

STRETCH
PUSH-UPS
8 MIN ABS
ICE

SATURDAY, APRIL 18TH
5 MIN WARM-UP
STRETCHING
DRILLS
RED/GREEN
6 MILES (54 MINUTES)

BLUE/BLACK
4 MILES (36 MINUTES)

STRETCH
PUSH-UPS
8 MIN ABS
ICE

QUESTIONS - EMAIL ME

The week of 4/06 - 4/11

2009-04-06T15:36:00.000-07:00

Monday - Practice AHS
Normal Run

Tuesday - Practice AHS
Pre-meet
or
Workout

Wednesday - Meet @ W.S.
or
Normal Run
Runners in the meet on Wednesday
Levac
Zeman
Bauer
Katie T.
Dvorak
Wolfgram
Senfleben
Mitchell
Crone
Reynolds
Bero
McDowell

Thursday - Practice @ AHS
IN THE POOL FROM 3:00 - 4:15

Friday - done on own, no organized practice at AHS
Red - 5 miles
Green - 4 miles
Blue - 3 miles
Black - 3 miles

Saturday - done on own, no organized practice at AHS
Red - 6 miles
Green - 5 miles
Blue - 4 miles
Black - 4 miles

Spring Break Practice begins 4/13/09 @ AHS - 9:00AM

WATERTOWN INVITE (3/28/09)

2009-03-22T11:11:00.000-07:00

WATERTOWN INVITE -WATERTOWN HIGH SCHOOL

Heat sheets will be available at www.watertown.k12.wi.us/track on Friday, March 27th, 2009.

TEAMS COMPETING
Arrowhead, Brown Deer, Burlington, Greendale, Horicon, Jefferson, Kettle Moraine, Lake Mills, Watertown

TIME SCHEDULE
10:30 Running Events Begin Girls / Boys
1. 3200 Meter Relay (Bring Lap Counter) (5 Laps Each Runner – 800 Meters)
2. 3 x 55 Meter High Hurdles Relay (Up to 4 Heats)
***10 minute break***
3. 8-Lap Relay (2 Laps Each Runner – 320 Meters)
4. Distance Medley Relay (Bring Lap Counter) (800 – 400 – 1200 – 1600 Meters)
5. 4-Lap Relay (1 Lap Each Runner – 160 Meters)
6. 3 x 200 Meter Hurdles Relay (Up to 6 Heats)
7. Sprint Medley Relay (160 – 320 – 480 – 640 Meters)
8. 2400 Meter Run (Bring Lap Counter) (15 Laps)
9. 1600 Meter Relay (2½ Laps Each Runner – 400 Meters)

RESULTS Results will be announced, posted in the gym and available atwww.watertown.k12.wi.us/track.

4X800
S Cook
S Goggins
M Hinzey
T McDowell
Alt. K Hucke

Dist. Med.
800 - A Kowis
400 - K Nowicki
1200 -K Hucke
1600 - M Senfleben

2400
D Dvorak

WAUKESHA NORTH (3/25/09)

2009-03-22T11:07:00.000-07:00

WAUKESHA NORTH MEET
BUS 2:45

4X800
T McDowell
M Hinzey
A Jenison
L Blue

1600
S Cook
A Simons
S Goggins

800
A Kowis
K Hucke
K Nowicki
L Smith

3200
S Sattler

400
R Bero

Homestead Meet (3/25/09)

2009-03-22T11:03:00.000-07:00

HOMESTEAD MEET

1600 METER RUN
E Romenesko
N Pierson
A Langenkamp
J Falk-Mann
L Andersen

800 METER RUN
C Bush ??
M Morris
G Turco
K Phillips
S Sticelmaier
E Dawes
K Steffen
A Bush
K Beitler
L Benben
A Pitkaranta
M Langenkamp
J Abdel-Malek
P Gunnison

WATERTOWN INVITE (3/21)

2009-03-14T17:34:00.000-07:00

WATERTOWN INVITE (JV) INFORMATION

BUS LEAVES AHS @ TBA

Heat sheets will be available at www.watertown.k12.wi.us/track on Friday, March 20th, 2009.

TEAM AREA
During the meet the team area will be the wooden floor of the gym. Please ask your athletes to
keep it clean during and after the meet. No spikes or throwing of shots are allowed in the
gym. There will be a concession stand available to buy food and drink during and after the meet.
There is no admission fee.

TEAMS COMPETING
Arrowhead, Beaver Dam, Oregon, Waterford, Watertown, Waupun

10:00 Running Events Begin Girls / Boys

1. 3200 Meter Relay (Bring Lap Counter) (5 Laps Each Runner – 800 Meters)
TEAM 1
MARY H.
LESLEY S.
MEGAN M.
??

TEAM 2
ELAIN R.
CLAIRE B.
GINA T.
??

2. 55 Meter Hurdles
3. 55 Meter Dash
***10 minute break***

4. 1600 Meter Run (10 Laps)
KAYLA H.
SHANNON S.
ALYSSA K.

5. 400 Meter Dash (2½ Laps)
6. 4 Lap Relay (1 Lap Each Runner – 160 Meters)

7. 800 Meter Run (5 Laps)
SYDNEY C.
SHAWN G.
LIZZY B.

8. 200 Meter Dash (1¼ Laps)

9. 2400 Meter Run (Bring Lap Counter) (15 Laps)
MAKAELA S.
ANNA S.
DANIELLE D.

10. 1600 Meter Relay (2½ Laps Each Runner – 400 Meters)

RESULTS Results will be posted in the gym and available at www.watertown.k12.wi/track.

WHITEWATER (3/21)

2009-03-14T17:27:00.000-07:00

WHITEWATER INVITE (VARSITY MEET)

TRACK The track is a 200 meter, 6 lane (8 lanes for 55m dash/hurdles) un-banked Martin Surface (encapsulated versaturf). 1/8” exposed Pyramid Spikes only!!! Please do not abuse this rule. All races will utilize the FinishLynx Automatic timing system. Results will be displayed on the scoreboard.

Locker rooms and showers are located in the Williams Center (connected to Kachel Fieldhouse). Use the Men’s and Women’s general locker room. Please provide your own locks and towels. No items should be left unattended in the locker rooms.

Admission for spectators is $4 for adults and $2 for students and senior citizens. Bleacher areas in the fieldhouse are for spectators only and not for athletes or coaches.

T-Shirts will be on sale for $12 the day of the meet.

TRACK EVENTS
9:45am - 3200 METER RELAY
EMMA N.
MONICA C.
RACHEL B.
ANNIE M.

55 METER HIGH HURDLE PRELIMINARIES
55 METER DASH PRELIMINARIES

1600 METER RUN
GABBY L.
KATIE T.

800 METER RELAY
400 METER DASH
55 METER HIGH HURDLE FINALS
55 METER DASH FINALS

800 METER RUN
ANDIE Z.
AMANDA B.

INVITATIONAL 3200M
KELLIE W.

1600 METER RELAY

Track - Week 1

2009-03-10T10:27:00.000-07:00

Monday
- Normal Run
Tuesday
- Tempo Run
- Track Form
Wednesday
- Normal Run
- Parent Meeting 5:00
Thursday
-Hill Workout
Friday (12:00 to 2:00)
-Normal Run
Saturday (9:00 - 11:00)
- Tempo Run
-Uniforms 10:45

State Meet Information

2008-10-27T15:37:00.000-07:00

TUESDAY 10/28/08
-SECTIONAL VIDEO/SPLIT – BEFORE PRACTICE
WORKOUT:
4X400 RP W/ 1 – 1:30 MIN R
2 X 800 TP W/ 1 MIN R
2 X 200 RP W/ 1 MIN R
Wear Bad to the bone T-shirt, meet shorts, state hat and scarf to practice

WEDNESDAY 10/29/08
-BEFORE RUN – TREASURE WITHIN YOU
*NORMAL RUN @ BUG LINE – 4 MILES + STRIDES

THURSDAY 10/30/08
PRACTICE @ 9:30AM – AHS TRACK
WORKOUT:4 X 400 RP W/ 1 MIN R
2 X 200 RP W/ 1 MIN R
Team Dinner at Katie T's - time TBA
*Make state T-shirts & design state qualifier shirts

FRIDAY 10/31/08
LEAVE 10:00AM – TWO VANS
*PRACTICE @ POINT 2:30 – 3:00 – 2.5 MILE RUN
TEAM MEETING IN HOTEL @ 8:00PM

SATURDAY 11/01/08
*RACE @ 2:20PM

HOTEL INFORMATION
HOLIDAY INN – STEVENS POINT
1001 Amber AveStevens Point, WI 54481
(715) 344-0200

**PARENT ROOM
SHOLIDAY INN – STEVENS POINT
$89.00 / ROOM
PLEASE EMAIL OR CALL BY TUESDAY NIGHT
KUTZ30@HOTMAIL.COM
920-256-1152

DIRECTIONS TO HOLIDAY INN – STEVENS POINT, WI
1. Head west on E Capitol Dr toward Oak St 0.2 mi
2. Turn right at North Ave 0.4 mi
3. Turn left to merge onto WI-16 W 7.0 mi
4. Take the ramp onto Oconomowoc Bypass 1.2 mi
5. Turn left at Summit Ave/WI-67 1.9 mi
6. Take the ramp onto I-94 W 41.5 mi
7. Take the exit onto I-39 N/I-90 W/I-94 W toward Eau Claire 29.1 mi
8. Take exit 108A-B to merge onto I-39 N toward US-51/Wausau 73.7 mi
9. Take exit 158A for US State Hwy 10E E toward Appleton/Waupaca 0.2 mi
10. Turn right at US-10 0.8 mi
11. Turn left at Brilowski Rd 0.2 mi
12. Turn right at Woodland St 0.2 mi
13. Turn right at Amber Ave 174 ft

Conference Meet Information

2008-10-13T18:16:00.000-07:00

Conference Meet @ Nagawaukee Park

Leave Arrowhead High School by bus @ 7:10

If you drive be there by
**7:30 – for all FROSH
**8:30 for all others – meet at the tent

**They will be charging for each car coming into the park. You can park at the ice arena for free and walk to the meet. YOU MUST GET A TRAVEL RELEASE SIGNED AND RETURNED IF YOU ARE NOT TAKING THE BUS. THEY WILL BE CHARGING CARS TO COME INTO THE PARK – TELL YOUR PARENTS.

Bring: Team warm-ups, team T-shirt, extra sweats, and money for conference T-shirts

Picnic (for all athletes and parents)
Frosh: Bring 2 (10pk) drink boxes or pouches
Soph / Jr: Bring a salad – pasta, fruit, veggies, jello etc.
Sr.: Dessert – 2 doz. Cookies, bars etc.

Race like champions
Race Times:
9:00: Frosh boys
9:30: Frosh girls (McKinnon, Egan, Clemens)
10:00: Boys JV
10:30: Girls JV (All runners not on the frosh or varsity teams)
11:00: Varsity Boys
11:30: Varsity Girls
(Levac, Zeman, Bauer, Tetkoski, Mitchell, Senfleben, Wolfgram, Bruening)

Warm-up: All warm-ups will begin 45 minutes before you race. You will not be able to warmup right on the course while races are going on. 8 – 10 min jog, stretch near tent area, drills at the starting line.
WE NEED EVERYONE TO BE AROUND TO CHEER FOR RACES

Goals:
Team - Win the JV and Varsity Championships
Individual – PR’s and All Conference Honors
Varsity – 1st team 1 – 8, 2nd team 9 – 16
JV, Frosh – Ribbons 1 – 10

With our success we have been in the spotlight. Be classy in all that you do. Compliment your opponents and be gracious in accepting praise.

Next weeks meet at Men. Falls will be for JV’s and Frosh.

“Run every race as if it were your last”

Please let me know if you have any questions about the conference meet!

Conference and the end of the year

2008-10-08T18:04:00.000-07:00

Cross Country Chronicle
October 8, 2008

SAT., OCTOBER 18, 2008
Classic 8 Conference Championships
at Nagawaukee Park on Hwy. 83
Specific race times and other information will be given to your athlete by his/her coach. Be sure to ask your athlete for the information! This information will be handed out on Monday or Tuesday.

WARHAWK CC PARTY follows the awards ceremony. This is our end-of-the-season celebration featuring all CC runners and their families from both the girls’ & boys’ teams.

All parents: PLEASE ATTEND!

Our party will take place at one of the lower shelters in the park. Party-size sub sandwiches will be provided; the rest of the feast depends on you! Please bring serving utensils if your contribution requires one; label any container and utensil you want returned. We’re all counting on YOU to bring:

Frosh Bring two 10 pk. drink boxes or pouches
Soph./Jr. Bring a salad - pasta, fruit, veggies, jello, etc.
Sr. Dessert is on you! Bring 2 doz. cookies, bars, etc.

CROSS COUNTRY AWARDS NIGHTS

Boys’ Team: Tues., November 11th at north campus
Girls’ Team: Thurs., November 13th at north campus

Details are still being worked out for these evenings, but at this time we’re asking all CC families and athletes to put your respective date on the calendar. Specific information will be given to all CC runners as soon as it is available.

Girls Team:
Vickie Zeman
vlohodag@aol.com

Mary Tetkoski
mtetkos@sbcglobal.net

Girls Grade School Results

2008-10-06T10:13:00.000-07:00

Girls 13 & 14 mile run
Haley McCullough – NL – 6:16
Maggie Doleschy – NL – 6:37
Nicole Jett – NS – 6:52
Tayler McCormack – NS – 7:02
Sammi Sanborn – NL – 7:03
Morgan Graff – NS – 7:04
Kaitlyn St. George – NL – 7:14
Jenny Blue – NL – 7:18
Karli Schneider – DR – 7:30
Izzy ? – S – 7:33
Emily Howe – DR – 7:33
Miranda Winkelman – S – 7:34
Tori Miller – M – 7:37
Megan Schwartz – NL – 7:53
Jana Wenzelburger – DR – 7:55
Andrea Westlie – NS – 7:55
Hanna Kruk – DR – 7:56
Taylor Maahs – S – 8:05
Alyssa Heyerdahl – NL – 8:07
Elle Froze – NL – 8:13
Annastasia Schlesner – R – 8:16
Janna Vento – NL – 8:23
Abbey Buss – NS – 8:42
Angela Bebhard – NS – 8:45
Abbey Hyden – NL – 8:54
Katlyn Tetzlaff – NL – 9:03
Tessa Schwab – NL – 9:06
Jackie Panos – NL – 9:08
Racheal Oury – S – 9:08
Haley Amann – NL – 9:09
Abby Paulsen – NL – 9:12
Elise Byczynski – NL – 9:15
Lizzie Binger – NL – 9:16
Brittnany Huebner – NL – 9:28
Victoria Sowinski – 9:50
Sydney Feuto – S – 13:10

Girls 11 & 12 mile run
Alyssa Nigh – M – 5:58
Jackie Dubnicka – SC – 6:06
Maddie Herzog – NS – 6:36
Megan Douglas – S – 6:36
Jenna Boulet – LC – 6:38
Mary Hirt – NL – 6:38
McKenna Vento – NS – 6:40
Allyson May – NL – 6:40
Lea Patek – R – 6:47
Meg Quinlan – LC – 6:47
Kristen Robinson – M – 6:48
Morgan Luellwitz – S – 6:50
Natalie Burant – M – 6:57
Morgan MacLachlan – NS – 6:52
Jackie Quast – S – 6:53
Abby Zeman – NS – 6:56
Hailey Held – R – 6:57
Brianna Stemper – R – 7:01
Makalla Kastner – NS – 7:01
Taylor Bischoff – NL – 7:02
Sarah Laabs – DR – 7:02
Cat Bernthal – DR – 7:02
Hayley Dettman – M – 7:05
Alyssa Kelling – M – 7:05
Emili Leyden – SB – 7:05
Elise Coorough – S – 7:06
Mackenzie Kibik – S – 7:05
Tricia Brandenburg – M – 7:12
Emily Nehls – HS – 7:15
Hailey Jett – NS – 7:16
Taylor Mc Evoy – NL – 7:17
Therese Lenling – NL – 7:20
Lara wilkins – LC – 7:25
Kathryn Repp – NL – 7:29
Erin Wnuk – R – 7:31
Maya Sanden – NS – 7:32
Kaitlyn Regal – R – 7:33
Jessica Krause – S – 7:34
Lindsay Sherman – S – 7:35
Mackenzie Cissne – R – 7:37
Ellie Mueller – DR – 7:38
Jenny Gross – Z – 7:41
Sara Heyerdahl – NL – 7:44
Jordan Milz – S – 7:46
Elizabeth Johnson – S – 7:49
Nala Paulsen – NL – 7:50
Aubre Miller – NS – 7:50
Stehanie Hornik – NS – 7:53
Kara Vana – NL – 7:54
Maggie Szinte – LC – 7:54
Mary Warren – S – 7:57
Molly Trimble – 7:57
Taylor Manicki – NS – 8:03
Laura Bero – S – 8:03
Alyssa Christopherson – NL – 8:08
Samantha Peterson – S – 8:20
Lacy Grant – NL – 8:25
Anna Wolfs – NL – 8:26
Rachel Wilson – NL – 8:28
Lizzy Friend – NL – 8:33
Callie Renner – S – 8:37
Abbey Lauterbach – DR – 8:39
Anna Rowe – NL – 8:40
Madeline Schaber – NL – 8:52
Johanna Etlicher – NL – 8:57
Alysa Zachow – NS – 8:59
Kaila Greenhager – NL – 9:02
Samantha Shepherd - NS – 9:03
Courtney Shipshock – M – 9:07
Jessica fischer – NL – 9:07
Emily Kolbow – M – 9:08
CJ Taubner – S – 9:09
Kelsey Marchek – NL – 9:10
Lauren Reeg – S – 9:10
Claire harless – S – 9:11
Abby Paulsen – NL _ 9:12
Alexis Nienhaus – S – 9:16
Annie Lindenberg – NL – 9:17
Ashlyn George – NL – 9:19
Amber Otters – NL – 9:46
Alyssa Amann – NL – 10:00
Jenna Tremmel – NL – 10:03
Sarah Hanson – NL – 10:03
Gabrielle Dyke – NL – 10:11
Emily Landry – NL – 10:12
Rachel Uram – NS – 10:15
Simone Nielsen – NL – 10:25
Erin Novak – NL – 10:34
McKenna Kling – NL – 10:36
Brooke Rebisch – NL – 10:45
Shaina Clemens – NL – 11:20
Kayla Wanger in – NL – 11:52
Emma Felker – S – 12:07
Kylee Maki – S – 13:09
Cailee Luther – S – 13:09

Wisconsin Lutheran Invite - October 10th - McCarty Park

2008-10-04T16:47:00.000-07:00

Friday, October 10th
Girls JV Race - 4:00
Girls Varsity Race - 5:00

Class Dismissal: 1:45 PM
Bus Departure: 2:00 PM
Approximate Return Time: 7:15 PM

Starting Box Assignment: Arrowhead Box 8

Awards:
Ceremony will take place at the conclusion of the meet.
Varsity: Top 30 - medals
JV: Top 20 - medals

Invitational Long Sleeve Shirts: $14.00

Arrowhead Top Times - Girls 4000 Meters 1993 - 2008

2008-10-04T16:33:00.000-07:00

Gabby Levac - 14:18 - '08 - Racine Invite @ UW-Parkside
Jackie Mulrooney - 14:18 - '01 - Midwest Invite @ Janesville
Abbey O'Connell - 14:26 - '03 - Sectional @ UW-Parkside
Jessica Holt - 14:32 - '99 - State Meet @ Wis. Rapids
Tiffany Fancher - 14:35 - '94 - Conf. Meet @ UW-Parkside
Jessica Dietz - 14:49 - '07 - Racine Invite @ UW-Parkside
Jenny Fancher - 14:55 - '99 - Wisco Invite @ McCarty Park
Naomi Bong - 14:57 - '03 - Sectional Meet @ UW - Parkside
Alex Haroldson - 15:00 - '03 - Sectional Meet @ UW - Parkside
Kristen Verre - 15:04 - '04 - State Meet @ Wis. Rapids
Amanda Bauer - 15:10 - '08 - Midwest Invite @ Janesville
Jenny Posluszny - 15:10 - '94 - Conf. Meet @ UW-Parkside
Meghan Walker - 15:13 - '96 - Conf. Meet @ UW-Parkside
Megan Fulton - 15:15 - '03 - Sectional Meet @ UW - Parkside
Andie Zeman - 15:19 - '08 - Arrowhead Opener
Rachel Clark - 15:19 - '04 - Wisco Invite @ McCarty Park
Megan Charette - 15:21 - '04 - Wisco Invite @ McCarty Park
Karly McMillan - 15:25 - '05 - Midwest Invite @ Janesville
Emily Schumacher - 15:28 - '07 - Wisco Invite @ McCarty Park
Cheri Hoffmann - 15:29 - '00 - Sectional Meet @ UW - Parkside
Kelly Muenzenberger - 15:39 - '03 - Sectional Meet @ UW - Parkside
Katie Tetkoski - 15:42 - '07 - Racine Invite @ UW-Parkside
Stephanie Wenzel - 15:43 - '99 - Arrowhead Invite
Jeanne Daffron - 15:48 - '93 - Sectional Meet @ Kletsch Park
Annie Mitchell - 15:50 - '08 - Racine Invite @ UW-Parkside
Katie Lodes - 15:50 - '96 - Conf. Meet @ UW-Parkside
Kendra Mertins - 15:53 - '02 - Midwest Invite @ Janesville
Kim Dunker - 15:54 - '01 - Wisco Invite @ McCarty Park
Monica Springs - 15:56 - '03 - Sectional Meet @ UW - Parkside
Amy Meier - 15:57 - '99 - State Meet @ Wis Rapids

J.I. CASE EAGLE CC INVITATIONAL MEET - October 4th

2008-09-28T09:06:00.000-07:00

J.I. CASE EAGLE CC INVITATIONAL MEET

Date/Site: Saturday, October 4, 2008, at University of Wisconsin Parkside

Course: UW – Parkside 4000 meter

Schools: Arrowhead, Brookfield Central, Cath. Memorial, Franklin, Hamilton (Sussex), Madison West, Maine West, Marquette Univ., Milw. King, Milw. Pius, Muskego, Pewaukee, Horlick, Wauk. West, Homestead, New Berlin Eisenhower

Format: 10:00 am JV Girls 10:30 am Varsity Girls

Awards: Medals will be awarded to the top 50 finishers in Varsity races. A team trophy will be awarded for the top two teams in both Varsity races. Medals for the top 10 in JV race.

Reminder: On the Varsity level the team can consist of ten (10) runners, only 5 score. The JV races will score five (5) and you can run unlimited numbers.

Parking: Parking is available in the parking lots Northeast of the course at UW-Parkside. If you park elsewhere, you do so at your own risk. Also, you may not erect tents or shelters in Petrifying Spring by order of Kenosha Parks Department.

Results: Available on-line at wisconsinrunner.com

T-Shirts: $9.00 short sleeve and $13.00 long sleeve.

Janesville Invite

2008-09-23T18:43:00.000-07:00

71st Annual Midwest Invitational
Blackhawk Golf Course

Directions:I-90 to Janesvill; Exit E. Racine St. (exit 174A) turn left on Palmer Dr (1st stop light) the start/finish area is located at the intersection of Palmer Dr and Sharon Rd.

Time Schedule:
Bus Departure: 7:30AM - please note change in bus time
Varsity Girls: 11:00AM
JV Girls: 12:10PM
Awards: 12:55PM
Depart Janesville around 1:30PM
Bus drive time - 1 hour 30 minutes
Approximate return time to Arrowhead High School - 3:00PM

Team should wear team warm-ups (if they come in this week) and team T-shirts.
Should bring water and snacks to meet. The meet will have invite T-shirts and food for sale.

Change - Saturday Practice (9/20/08)

2008-09-18T18:40:00.000-07:00

We would like to move Saturday, Sept. 20th practice from Arrowhead High School to Nashotah Park meet at the park and ride off of exit 179. The park will allow the girls to run on the grass instead of the sidewalks. We'll keep the same practice time of 8:00AM and should be done with practice by 9:30AM. Please let me know if you have any questions. Sorry for the change but we thought it would be the best for the team.

Coach Kaczor

Mapquest directions
Start out going SOUTH on NORTH AVE/ CR-E toward ARROWHEAD CAMPUS DR.
Merge onto WI-16 W.
Take the CR-C exit, EXIT 179, toward NASHOTAH/ DELAFIELD.
You'll see the Park and Ride on the left of exit 179

Parent information
arrowheadcc.blogspot.com

Arrowhead Freshmen - Thursday, Sept. 18th

2008-09-16T16:59:00.000-07:00

Arrowhead Freshmen

Time: Thursday, Sept. 18 - Boys @ 4:30, Girls @ 5:00

Place: Arrowhead HS - the start is near the practice soccer fields north of north campus

Awards: Medals to places 1-10 and team trophies to the winning teams. Awards and results will be given out 30 min. after the completion of the girls race.

Girls - Arrowhead, DSHA, Hamilton, Menomonee Falls, Waukesha South, West Bend West, University Lake School

**All girls should wear sweat pants and long sleeved shirts to warm-up

***Must be ready by 3:30 at the normal practice location!

Cookout - Monday Sept. 15th @ Nixon Park

2008-09-13T09:04:00.000-07:00

The girls team will have a team cookout on Monday, Sept. 15th starting at 5:00 and ending at 6:00. We will have practice after school. We will have the girls head over to Nixon Park after we run via car pool or parents. Our practice should end around 4:45. We will have the main dish and water for the girls, but I'm asking the freshmen and sophomores to bring fruit or veggies to the cookout as part of a side dish.

We will also tie dye T-shirts as part of a group activity, so everyone should bring a white T-shirt and whatever else they would like to the cookout. The theme is the 70's, so don't forget to dress up.

A special thank you to dads that are helping out with this event. You guys make this all possible.

If you have any questions please let me know.

Coach
kutz30@hotmail.com

Schedule of Events & RESULTS

2008-09-08T10:37:00.000-07:00

8/18/2008 7:30 am 1st day of practice - location: **AHS TRACK**
8/21/2008 5:30 pm Parent Meeting - location: NC Jr. Study Hall
8/23/2008 8:00 am Pike Lake Picnic - bus: 8:00 am - location: Pike Lake
8/25/2008 9:30 am Uniform Hand-out
8/26/2008 7:30 am Picture Day
8/29/2008 4:00 pm Arrowhead Opener (ALL) - location: AHS Results
9/03/2008 4:30 pm Homestead w/boys (Fr.) - bus: 2:45 pm - location: Virmond Park
9/05/2008 4:30 pm Betz Invite (ALL) - bus: 2:45 pm - location: Greenfield Park Results
9/11/2008 4:15 pm Arrowhead Invite (ALL) - location: AHS Results
9/18/2008 5:00 pm Arrowhead Fresh Invite - location: AHS
9/26/2008 4:45 pm AHS Grade School - location: AHS
9/27/2008 9:15 am Janesville Craig (ALL) - bus: 6:30 am - location: Blackhawk Golf Results
10/4/2008 10:00 am Racine Case Invite (ALL) - bus: 7:30 am - location: UW-Parkside
10/10/2008 4:00 pm Wisconsin Lutheran (ALL) - bus: 2:00 pm - location: McCarthy Park
10/18/2008 9:00 am Classic 8 Conference (ALL) - bus: 7:15 am - location: Nagawaukee Park
10/23/2008 3:15 pm Future Champions (Fr./JV) - bus: 2:00 pm - location: Rotary Park
10/25/2008 11:00 am Sectional Meet (Varsity) - location: AHS
10/31/2008 3:15 pm Departure to Rapids - bus: 3:15 pm - location: NC Commons
11/01/2008 2:20 pm State Meet (Varsity) - location: Wis. Rapids
11/13/2008 5:00 pm Girls CC Dinner - location: NC Commons
11/13/2008 5:30 pm Girls CC Award Night - location: NC Theatre

Arrowhead Invite - Sept. 11th

2008-09-07T08:22:00.000-07:00

23nd annual Arrowhead Cross Country Invitational on Thursday, Sept. 11

Time Schedule:
4:15 Boys Freshman 4,000 M. Run
4:40 Girls JV 4,000 M. Run
5:10 Boys JV 5,000 M. Run
5:40 Girls Varsity 4,000 M. Run
6:10 Boys Varsity 5,000 M. Run

2. Participating schools:
Arrowhead, Catholic Memorial (boys), Cedarburg, DSHA (girls), Fort Atkinson, Germantown, Homestead, Milwaukee King, Nicolet, Oconomowoc, Shorewood, Watertown, Waukesha North (girls), Waukesha South (girls), Waukesha West, West Bend West (boys), Whitefish Bay

3. The girls team is once again in charge of clean up. All girls must stay until the end of the meet to help clean up the course & tent area. Please wear your team T-shirt and warm-up clothing to the meet. You should be at the meet by 3:00 to set up camp and ready to walk the course by 3:15 (JV) & 4:00 (varsity). Please stay out of the sun before your race, and bring a positive attitude.

4. Awards:
Awards will include 1st and 2nd place trophies for the varsity and 1st place trophies for JV
The individual awards will be:
Varsity - medals 1-25
JV – medals 1-10

5. We should be done with the awards and ready for clean up by 7:20. If everyone helps with clean-up we should be done with everything by 7:30.

Morning Pool Practice - 9/24 & 10/15 @ 6:00AM

2008-09-05T07:01:00.000-07:00

We'll have optional morning pool practice on two different dates:

9/24/08
and
10/15/08

*Both morning practices will start at 6:00 AM and end at 6:45 AM.

*If you come to the morning practice you'll have the option to come to afternoon practice or just go home after school.

*If you don't come to morning practice, you have to come to the after school practice.

Please let me know if you have any questions.

Coach Kaczor

Fruit list

2008-09-04T11:42:00.000-07:00

**A cooler with ice will be located at the Arrowhead tent.
Ideas can include fruit cut up in Ziplock bags, sliced bagels and granola bars. Plan your portions for about 15 girls.

9/5/08 - Betz Invite
D. Oury
H. Jankowski
C. Kowis
D. Panos

9/11/08 - Arrowhead Invite
M. Tetkowski
S. Jenison
K. Nowicki
J. Clemens

9/27/08 - Janesville Invite
L. Smith
L. Kempen
L. Wolfgram
D. Anderson

10/4/08 - Racine Invite
B. Robbins
K. Levac
T. Zywicki
T. Fritts

10/10/08 - Wis. Lutheran Invite
T. Senfleben-Mislang
J. Sattler
D. Cook
J. Lauer
K. Phillips

Directions to the Bug Line

2008-08-29T06:19:00.000-07:00

Saturday 8/30/08 @ 8:00AM - 9:15/9:30AM

Start out going north on North Ave/Hwy E toward Swallow School

Turn right on Hwy K at Swallow School. Go east 1.77 miles.
(The first left after the water tower).

Turn left on Hwy KE/Winkleman Rd for a total of 2.14 miles. This will turn into Main St in the Village of Merton. You will go 200 meters past the Mill Pond Dam. The Bugline. is on the right by the church/coffee shop.

Make sure to park in the gravel parking lot.

Food Timing Tips

2008-08-21T19:05:00.000-07:00

Food Timing Tips

When you eat is almost as important as what you eat. Pre-exercise nutrition is important to prepare your body, post-exercise nutrition is important for recovery.

Before
Not eating before exercise is similar to driving your car on empty – there is a little fuel in the tank, but it might not last very long. For optimal energy levels, eat before you exercise!

*about 4 hours prior -complex carbohydrates
Examples: potatoes, pasta, bagel, cereal, granola bars

*about 1 hour prior -complex and simple carbohydrates
Examples: fruit, fruit juice, yogurt, granola bar, cereal

After
Recovery, in terms of nutrition, is refilling stores of carbohydrate in your liver and muscles. You want your storage space for carbohydrate to be full for you next exercise session. Immediately after you finish exercising, you have about a 45 minute window where your muscles are primed to refill their carbohydrate stores.

Immediately after (at least within 45 minutes):
Simple carbohydrate (sugar) and protein
Examples: yogurt, tuna or turkey sandwich, cheese and crackers, chocolate milk, bagel with hummus, smoothie made with fruit and yogurt

DRIVING DIRECTIONS TO AWAY MEETS

2008-08-20T09:28:00.000-07:00

Homestead Freshmen Invitational (Freshmen Only)

Site: Virmond Park in Mequon

Take Hwy 167 (Mequon Rd.) east all the way to Lake Shore Dr. - the park is on your left overlooking the lake

West Allis Hale Invitational (All Athletes)

Site: Greenfield Park in West Allis

124th and Lincoln Ave in West Allis

Janesville - Midwest Invitational (All Athletes)

Site: Blackhawk Country Club

Take I94 West to Hwy. 26 South. Take Hwy 26 towards Janesville and then turn onto I 90 to Janesville. Exit E. Racine St. (#175A) to a left turn on Palmer Dr. which will take you to the country club. (check mapquest for more details)

Racine Case Invitational @ UW-Parkside (All Athletes)

Site: UW-Parkside

Take I94 towards Kenosha. xit from I94 to Hwy. E. Take Hwy E east to UW-Parkside. Park in the field house parking lot at the bottom of the hill.

Wisconsin Lutheran Invitational (All Athletes)

Site: McCarty Park

81st St. and Beloit Road in West Allis

Classic 8 Conference Meet (All Athletes)

Site: Nagawaukee Park

Hwy. 83 just North of I94

**NOTE - The Waukesha County Parks will charge a parking fee

Menomonee Falls JV Invitational (Non-Varsity Athletes)

Site: Rotary Park in Menomonee Falls

The intersection of Lilly Rd. and Fond du Lac Ave.