I WILL CONTINUE TO POST INFORMATION ON THE BLOG AND EMAIL BUT HERE'S ANOTHER WAY TO GET UP TO DATE INFORMATION.
https://sites.google.com/site/arrowheadxc/
Monday, September 27, 2010
Parkside Info
Parkside Invite
Saturday, October 2
GIRLS JV: 10:00AM
GIRLS VARSITY: 10:45AM
WE WILL BE RUNNING 10 VARSITY:
DUBNICKA, ZEMAN, DVORAK, SENECZKO, HUCKE, PATEK, BURANT, MCCORMACK, BAUER, MCCULLOUGH
PARKING IS AVAILABLE IN THE PARKING LOTS NORTHEAST OF THE COURSE AT UW-PARKSIDE.
BUS DEPARTURE TIME: 7:00AM
APPROX. RETURN TIME: 12:45PM
Saturday, October 2
GIRLS JV: 10:00AM
GIRLS VARSITY: 10:45AM
WE WILL BE RUNNING 10 VARSITY:
DUBNICKA, ZEMAN, DVORAK, SENECZKO, HUCKE, PATEK, BURANT, MCCORMACK, BAUER, MCCULLOUGH
PARKING IS AVAILABLE IN THE PARKING LOTS NORTHEAST OF THE COURSE AT UW-PARKSIDE.
BUS DEPARTURE TIME: 7:00AM
APPROX. RETURN TIME: 12:45PM
Wednesday, September 15, 2010
Practice for Sept. 20th to Sept. 25th
Monday, Sept. 20th
PRACTICE 3:00 TO 5:00 (WORKOUT)
Tuesday, Sept. 21st
PRACTICE 3:00 TO 5:00
Wednesday, Sept. 22nd
PRACTICE 2:40 TO 5:00 (WORKOUT)
Thursday, Sept. 23rd
PRACTICE 3:00 TO 5:00 (NORMAL RUN & ICE BATH)
Friday, Sept. 24th
PRACTICE 3:00 TO 4:00
GRADE SCHOOL MEET 4:00 TO 6:30/7:00
*BRING WARM CLOTHING & A SNACK!
Saturday, Sept. 25th
JANESVILLE MEET - BUS AT 6:25AM
FROSH/SOPH 9:15 (LEA, NATALIE, HALEY, JANIE, NICOLE, ELENA, KATHLEEN)
VARSITY 10:25 (JACKIE, ANDIE, TAYLOR, TAYLER, DANIELLE, TEAGAN, KAYLA)
JV 11:35 (EVERYONE NOT LISTED ABOVE)
APPROX. RETURN TIME TO ARROWHEAD 3:15PM
MEET INFO:
http://67.23.19.61/system/files/2550/original/CC_2010_Midwest_Invitational_Coaches_Announcement.pdf?1284393409
PRACTICE 3:00 TO 5:00 (WORKOUT)
Tuesday, Sept. 21st
PRACTICE 3:00 TO 5:00
Wednesday, Sept. 22nd
PRACTICE 2:40 TO 5:00 (WORKOUT)
Thursday, Sept. 23rd
PRACTICE 3:00 TO 5:00 (NORMAL RUN & ICE BATH)
Friday, Sept. 24th
PRACTICE 3:00 TO 4:00
GRADE SCHOOL MEET 4:00 TO 6:30/7:00
*BRING WARM CLOTHING & A SNACK!
Saturday, Sept. 25th
JANESVILLE MEET - BUS AT 6:25AM
FROSH/SOPH 9:15 (LEA, NATALIE, HALEY, JANIE, NICOLE, ELENA, KATHLEEN)
VARSITY 10:25 (JACKIE, ANDIE, TAYLOR, TAYLER, DANIELLE, TEAGAN, KAYLA)
JV 11:35 (EVERYONE NOT LISTED ABOVE)
APPROX. RETURN TIME TO ARROWHEAD 3:15PM
MEET INFO:
http://67.23.19.61/system/files/2550/original/CC_2010_Midwest_Invitational_Coaches_Announcement.pdf?1284393409
Tuesday, September 14, 2010
GRADE SCHOOL MEET SEPT. 24TH
The grade school meet is a big day for the Arrowhead cross country program! The grade school meet is on Sept. 24th. Arrowhead cross country teams play host to about 1000 young runners and for everything to go right we need the entire team to be organized and ready to work.
Step 1: Everyone has to wear their team shirt (purple). It's easier for the coaches to find you. YOU SHOULD HAVE WARM CLOTHING IN CASE IT GETS COLD. YOU'LL BE THERE FOR ABOUT 3 HOURS!!!
Step 2: Make sure you know your job and you do the job you're assigned. You can't just leave your area because you want to be by your friend. Here's the jobs:
CAPTAINS: YOU WILL HAND OUT INDIVIDUAL AND TEAM AWARDS AFTER THE MEET. PLEASE BE THERE!
SENIORS: YOU HAVE THE FINISH LINE. MOVE THE RUNNERS THROUGH THE CHUTE, KEEP THEM IN LINE AND PULL THE TAGS FROM THEIR SHIRTS FOR RESULTS.
JUNIORS: YOU ARE AT THE LINE BUT YOU NEED TO KEEP THE TAGS IN ORDER, RUBBER BAND THEM TOGETHER, GIVE THEM TO JULIET, MORGAN AND EMILY. YOU ALSO HAND OUT ANY AWARDS AT THE FINISH LINE.
SOPH: YOU HAVE TO WRITE THE NAMES OF ANY RUNNER THAT DOESNT HAVE A TAG. THE TAG NEEDS THEIR FIRST, LAST NAME AND AGE. THE TAG HAS TO BE PAPER CLIPPED TO THE RUNNERS. IF YOU SEE A TAG THAT IS ON THE RUNNERS SHIRT WITHOUT A PAPER CLIP IT NEEDS TO BE REPLACED. ALL OF YOU WILL NEED TO KNOW THE STARTING TIMES AND THE START LOCATIONS OF THE RACES. I WILL HAVE A HANDOUT FOR YOU. I WILL ALSO SHOW YOU THE LOCATION THE DAY BEFORE THE MEET.
FROSH IN GROUP 3 AND 4: YOU WILL BE PLACING TAGS ON RUNNERS AS WELL WITH THE SOPH. 4 OF YOU WILL BE IN THE REGISTRATION AREA WRITING TAGS AND HANDING OUT TAGS TO PARENTS. YOU WILL NEED TO KNOW WHEN THE START OF THE RACES ARE AND THE STARTING LINE LOCATION. THIS WILL BE EXPLAINED AND SHOWN TO YOU BEFORE THE MEET.
**JULIET DE LA HUERGA, MORGAN AND EMILY STELPFLUG WILL BE OUR RUNNERS. YOU 3 WILL NEED TO GET THE TAGS FROM THE FINISH LINE, THE JUNIORS WILL HAVE THEM AND RUN THEM TO NORTH CAMPUS WHERE WE TAKE OUR TEAM ICEBATH.
FROSH IN GROUP 1 AND 2: YOU WILL BE INSIDE DOING THE RESULTS. IT REQUIRES ALL OF YOU TO WORK TOGETHER AND RELAX. WE CANT HAVE YOU ACTING ALL CRAZY. WE NEED TO TAKE OUR TIME DOING THIS SO ITS DONE CORRECTLY. THE TAGS HAVE TO STAY IN ORDER AND PLACED ON BOARDS IN THE SAME ORDER AS WE RECEIVE THEM. WE ALSO HAVE TO WRITE IN THE TIMES NEXT TO THE TAGS. IF WE MAKE A MISTAKE ALL THE RESULTS WILL BE WRONG. I WILL BE PLACING YOU IN GROUPS OF 3 AND EACH OF YOU WILL BE ASSIGNED A RACE TO WORK ON.
ANY PARENTS THAT WANT TO HELP JUST LET ME KNOW. WE SHOULD HAVE PLENTY OF WORKERS BUT SOMETIMES IT HELPS HAVING A PARENT OR TWO WORK WITH THE GIRLS ON RESULTS.
Step 1: Everyone has to wear their team shirt (purple). It's easier for the coaches to find you. YOU SHOULD HAVE WARM CLOTHING IN CASE IT GETS COLD. YOU'LL BE THERE FOR ABOUT 3 HOURS!!!
Step 2: Make sure you know your job and you do the job you're assigned. You can't just leave your area because you want to be by your friend. Here's the jobs:
CAPTAINS: YOU WILL HAND OUT INDIVIDUAL AND TEAM AWARDS AFTER THE MEET. PLEASE BE THERE!
SENIORS: YOU HAVE THE FINISH LINE. MOVE THE RUNNERS THROUGH THE CHUTE, KEEP THEM IN LINE AND PULL THE TAGS FROM THEIR SHIRTS FOR RESULTS.
JUNIORS: YOU ARE AT THE LINE BUT YOU NEED TO KEEP THE TAGS IN ORDER, RUBBER BAND THEM TOGETHER, GIVE THEM TO JULIET, MORGAN AND EMILY. YOU ALSO HAND OUT ANY AWARDS AT THE FINISH LINE.
SOPH: YOU HAVE TO WRITE THE NAMES OF ANY RUNNER THAT DOESNT HAVE A TAG. THE TAG NEEDS THEIR FIRST, LAST NAME AND AGE. THE TAG HAS TO BE PAPER CLIPPED TO THE RUNNERS. IF YOU SEE A TAG THAT IS ON THE RUNNERS SHIRT WITHOUT A PAPER CLIP IT NEEDS TO BE REPLACED. ALL OF YOU WILL NEED TO KNOW THE STARTING TIMES AND THE START LOCATIONS OF THE RACES. I WILL HAVE A HANDOUT FOR YOU. I WILL ALSO SHOW YOU THE LOCATION THE DAY BEFORE THE MEET.
FROSH IN GROUP 3 AND 4: YOU WILL BE PLACING TAGS ON RUNNERS AS WELL WITH THE SOPH. 4 OF YOU WILL BE IN THE REGISTRATION AREA WRITING TAGS AND HANDING OUT TAGS TO PARENTS. YOU WILL NEED TO KNOW WHEN THE START OF THE RACES ARE AND THE STARTING LINE LOCATION. THIS WILL BE EXPLAINED AND SHOWN TO YOU BEFORE THE MEET.
**JULIET DE LA HUERGA, MORGAN AND EMILY STELPFLUG WILL BE OUR RUNNERS. YOU 3 WILL NEED TO GET THE TAGS FROM THE FINISH LINE, THE JUNIORS WILL HAVE THEM AND RUN THEM TO NORTH CAMPUS WHERE WE TAKE OUR TEAM ICEBATH.
FROSH IN GROUP 1 AND 2: YOU WILL BE INSIDE DOING THE RESULTS. IT REQUIRES ALL OF YOU TO WORK TOGETHER AND RELAX. WE CANT HAVE YOU ACTING ALL CRAZY. WE NEED TO TAKE OUR TIME DOING THIS SO ITS DONE CORRECTLY. THE TAGS HAVE TO STAY IN ORDER AND PLACED ON BOARDS IN THE SAME ORDER AS WE RECEIVE THEM. WE ALSO HAVE TO WRITE IN THE TIMES NEXT TO THE TAGS. IF WE MAKE A MISTAKE ALL THE RESULTS WILL BE WRONG. I WILL BE PLACING YOU IN GROUPS OF 3 AND EACH OF YOU WILL BE ASSIGNED A RACE TO WORK ON.
ANY PARENTS THAT WANT TO HELP JUST LET ME KNOW. WE SHOULD HAVE PLENTY OF WORKERS BUT SOMETIMES IT HELPS HAVING A PARENT OR TWO WORK WITH THE GIRLS ON RESULTS.
Sunday, September 12, 2010
PARENTS
Dear Parents,
I would like to thank all of you that donated money to the Arrowhead Cross Country tent fund. I ordered the frame about a week and a half ago and hope to get it before the Janesville invite.
Cross Country is a wonderful team sport. Our team isn't made of just the runners it has a strong supporting cast of parents. Without all of you and the support you give to the athletes and the program so much of what we do in cross country would not be possible.
A reminder that we have a team picnic after the conference meet on October 16th. All parents, family members and grandparents are invited to the team picnic.
Sincerely,
Coach Kaczor
Coach Brauer
Coach Dai
Coach Stanley
WE ARE....ARROWHEAD!
I would like to thank all of you that donated money to the Arrowhead Cross Country tent fund. I ordered the frame about a week and a half ago and hope to get it before the Janesville invite.
Cross Country is a wonderful team sport. Our team isn't made of just the runners it has a strong supporting cast of parents. Without all of you and the support you give to the athletes and the program so much of what we do in cross country would not be possible.
A reminder that we have a team picnic after the conference meet on October 16th. All parents, family members and grandparents are invited to the team picnic.
Sincerely,
Coach Kaczor
Coach Brauer
Coach Dai
Coach Stanley
WE ARE....ARROWHEAD!
Practice 9/13 to 9/18 & Arrowhead Results
MONDAY 9/13 - Practice 3:00 to 5:00
TUESDAY 9/14 - Practice 3:00 to 5:00
WEDNESDAY 9/15 - Practice 2:45 to 5:00
THURSDAY 9/16 - Practice 3:00 to 5:00
THURSDAY 9/16 - FR MEET AT AHS (Only freshman will be racing, WE NEED ALL ATHLETES TO HELP WITH THIS MEET)
*ATHLETES MAKE PLANS TO BE AT SCHOOL UNTIL 5:30ISH
Time: Boys @ 4:30, Girls @ 5:00
FRIDAY 9/17 - Practice 3:00 to 5:00
Saturday 9/18 - Practice 8:00 to 9:30 (Group 1 - Varsity only)
Arrowhead Invite Results 9/9/10
Varsity: http://67.23.19.61/system/files/2498/original/GV_Team.pdf?1284074003
JV: http://67.23.19.61/system/files/2496/original/GJV_Team.pdf?1284070773
TUESDAY 9/14 - Practice 3:00 to 5:00
WEDNESDAY 9/15 - Practice 2:45 to 5:00
THURSDAY 9/16 - Practice 3:00 to 5:00
THURSDAY 9/16 - FR MEET AT AHS (Only freshman will be racing, WE NEED ALL ATHLETES TO HELP WITH THIS MEET)
*ATHLETES MAKE PLANS TO BE AT SCHOOL UNTIL 5:30ISH
Time: Boys @ 4:30, Girls @ 5:00
FRIDAY 9/17 - Practice 3:00 to 5:00
Saturday 9/18 - Practice 8:00 to 9:30 (Group 1 - Varsity only)
Arrowhead Invite Results 9/9/10
Varsity: http://67.23.19.61/system/files/2498/original/GV_Team.pdf?1284074003
JV: http://67.23.19.61/system/files/2496/original/GJV_Team.pdf?1284070773
Tuesday, September 7, 2010
Betz Invite Results & Arrowhead Invite
Varsity Results from Betz:
http://67.23.19.61/system/files/2441/original/GV_Team.pdf?1283556777
JV Results from Betz:
http://67.23.19.61/system/files/2442/original/GJV_Team.pdf?1283556803
Arrowhead Invite 9/9/10
JV Race Time: 4:40 - box #5
Varsity Race Time: 5:40 (2 teams) - box #5 & 19
ALL GIRLS SHOULD REPORT TO THE STARTING LINE AT 3:15. GIRLS THAT CAN NOT RUN ON THURSDAY WILL HAVE JOBS AT THE MEET.
MEET INFORMATION: http://67.23.19.61/system/files/2398/original/AHS.pdf?1283117639
*WE WILL HAVE CHIP TIMING ONCE AGAIN
Athlete Check list (weather outlook high temp: 67 and sunny)
UNIFORM
WARM-UPS
SHOES/SPIKES
WATER
SNACK
EXTRA WARM CLOTHING
MONEY FOR T-SHIRT (OPTIONAL)
WATCH
Be prepared to race well! We want to improve a little every week!
http://67.23.19.61/system/files/2441/original/GV_Team.pdf?1283556777
JV Results from Betz:
http://67.23.19.61/system/files/2442/original/GJV_Team.pdf?1283556803
Arrowhead Invite 9/9/10
JV Race Time: 4:40 - box #5
Varsity Race Time: 5:40 (2 teams) - box #5 & 19
ALL GIRLS SHOULD REPORT TO THE STARTING LINE AT 3:15. GIRLS THAT CAN NOT RUN ON THURSDAY WILL HAVE JOBS AT THE MEET.
MEET INFORMATION: http://67.23.19.61/system/files/2398/original/AHS.pdf?1283117639
*WE WILL HAVE CHIP TIMING ONCE AGAIN
Athlete Check list (weather outlook high temp: 67 and sunny)
UNIFORM
WARM-UPS
SHOES/SPIKES
WATER
SNACK
EXTRA WARM CLOTHING
MONEY FOR T-SHIRT (OPTIONAL)
WATCH
Be prepared to race well! We want to improve a little every week!
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