55 Meter Dash



1.

*

Cami Gilson

7.61a

12

Mar 17

Nelson-Daniel Invite



2.

*

Caroline Bong

7.86a

10

Mar 17

Nelson-Daniel Invite



3.

*

Bridget Pendergast

8.15a

10

Mar 17

Nelson-Daniel Invite



4.

*

Margie Mitchell

8.68a

10

Mar 16

Watertown Invite



5.

*

Anastasia Luksich

8.74a

11

Mar 16

Watertown Invite



6.

*

Rachel Kappeler

8.84c

10

Mar 14

Waukesha North - JV



7.

*

Emily Luedtke

9.05a

11

Mar 16

Watertown Invite



8.

*

Rachelle Serceki

9.14c

9

Mar 14

Waukesha North - JV



9.

*

Cariah Ramsey

9.24c

9

Mar 14

Waukesha North - JV



10.

*

Megan Bartelt

9.84c

9

Mar 14

Waukesha North - JV







200 Meters



1.

*

Samantha Peterson

30.73a

10

Mar 16

Watertown Invite



2.

*

Natalie Schaefer

31.88a

11

Mar 16

Watertown Invite



3.

*

Aunastasia Schlesner

32.96a

11

Mar 16

Watertown Invite



4.

*

Shannon Radl

33.34c

11

Mar 14

Waukesha North - JV



5.

*

Haley Amann

35.24c

10

Mar 14

Waukesha North - JV



6.

*

Jessica Fischer

36.94c

10

Mar 14

Waukesha North - JV







400 Meters



1.

*

Brianna Alexander

66.75a

11

Mar 17

Nelson-Daniel Invite



2.

*

Nicole Dart

73.96a

9

Mar 16

Watertown Invite



3.

*

Kelly Rushman

75.59a

10

Mar 16

Watertown Invite



4.

*

Taylor Winter

76.30a

9

Mar 16

Watertown Invite



5.

*

Rachel Wilson

79.04c

9

Mar 14

Waukesha North - JV



6.

*

Callie Renner

83.14c

10

Mar 14

Waukesha North - JV



7.

*

Abby Schmidt

86.34c

11

Mar 14

Waukesha North - JV



8.

*

Kailee Sagal

87.64c

9

Mar 14

Waukesha North - JV







800 Meters



1.

*

Jackie Dubnicka

2:28.04a

10

Mar 17

Nelson-Daniel Invite



2.

*

Elena Lopez

2:48.04a

10

Mar 16

Watertown Invite



3.

*

Hailey Jett

2:49.69a

12

Mar 16

Watertown Invite



4.

*

Mackenzie Douglas

2:51.49a

9

Mar 16

Watertown Invite



5.

*

Jennifer Pierce

3:02.00

11

Mar 14

Waukesha North - JV



6.

*

Danielle Holt

3:05.00

11

Mar 14

Waukesha North - JV



7.

*

Ashley Osbourne

3:06.00

10

Mar 14

Waukesha North - JV



8.

*

Megan Quinlan

3:11.00

9

Mar 14

Waukesha North - JV







1600 Meters



1.

*

Taylor McDowell

5:24.76a

12

Mar 17

Nelson-Daniel Invite



2.

*

Natalie Burant

5:36.65a

10

Mar 17

Nelson-Daniel Invite



3.

*

Hailey Held

6:11.76a

10

Mar 16

Watertown Invite



4.

*

Nicole Jett

6:12.17a

11

Mar 16

Watertown Invite



5.

*

Gretchen Berg

6:12.80a

11

Mar 16

Watertown Invite



6.

*

Emili Leyden

6:43.00

10

Mar 14

Waukesha North - JV



7.

*

Natalie Wen

6:55.90

10

Mar 14

Waukesha North - JV



8.

*

Angela Bleke

7:06.40

10

Mar 14

Waukesha North - JV



9.

*

Natalie Pierson

7:27.30

12

Mar 14

Waukesha North - JV







2400 Meters



1.

*

Aubrey Miller

9:37.69a

10

Mar 16

Watertown Invite



2.

*

Haley McCullough

9:38.02a

11

Mar 16

Watertown Invite







3200 Meters



1.

*

Lea Patek

11:47.63a

10

Mar 17

Nelson-Daniel Invite







55m Hurdles - 33"



1.

*

Ceanna Soper

9.68a

10

Mar 17

Nelson-Daniel Invite



2.

*

Kathleen Wartman

10.00a

10

Mar 17

Nelson-Daniel Invite



3.

*

Rachel Auton

10.08a

12

Mar 17

Nelson-Daniel Invite



4.

*

Carolyn Schroeder

10.26a

10

Mar 16

Watertown Invite



5.

*

Samantha Peterson

10.92a

10

Mar 16

Watertown Invite



6.

*

Emma Rafferty

11.04c

9

Mar 14

Waukesha North - JV



7.

*

Hannah Frankowski

11.48a

9

Mar 16

Watertown Invite



8.

*

Cheyenne Brandt

12.04c

10

Mar 14

Waukesha North - JV



9.

*

Savannah Proudlove

14.84c

11

Mar 14

Waukesha North - JV







4x160 Relay



1.

*

Relay Team

1:40.26a


Mar 16

Watertown Invite



2.

*

Margie Mitchell
Alyssa Serceki
Alyssa Amann
Aunastasia Schlesner

1:46.26a


Mar 16

Watertown Invite







4x200 Relay



1.

*

Ceanna Soper
Caroline Bong
Miranda Winkelman
Maddie Herzog

1:52.68a


Mar 17

Nelson-Daniel Invite



2.

*

Jessie Calhoun
Anna Rowe
Rachel Kappeler
Jaimee Biggs

2:19.00


Mar 14

Waukesha North - JV



3.

*

Kaitlyn Regal
Kiley Beth
Paige Schwenker
Eleni Haideman

2:25.20


Mar 14

Waukesha North - JV







4x400 Relay



1.

*

Tayler McCormack
Maggie Dawes
Brianna Alexander
Kathleen Wartman

4:18.91a


Mar 17

Nelson-Daniel Invite



2.

*

Relay Team

4:58.74a


Mar 16

Watertown Invite



3.

*

Ashley Osbourne
Emma Rafferty
Isabelle Fitzpatrick-Meyers
Jessie Calhoun

5:17.80


Mar 14

Waukesha North - JV







4x800 Relay



1.

*

Tayler McCormack
Maggie Dawes
Jackie Dubnicka
Lea Patek

9:51.01a


Mar 17

Nelson-Daniel Invite



2.

*

Abby Zeman
Rachelle McDowell
Meghan Beranek
Mackenzie Douglas

11:28.5ha


Mar 16

Watertown Invite



3.

*

Brittany Winiecke
Emily Meissner
Meaghan May
Ashley Osbourne

12:51.20


Mar 14

Waukesha North - JV



4.

*

Haley Harmayer
Michelle Hoeft
Emily Skorik
Carly Gnas

13:28.30


Mar 14

Waukesha North - JV



5.

*

Ashley Huckstep
Taylor Mueller
Rachael Oury
Mackenzie Slater

14:35.20


Mar 14

Waukesha North - JV







Shot Put - 4kg



1.

*

Johanna Etlicher

29' 7.00

10

Mar 16

Watertown Invite



2.

*

Kasey Bellman

26' 2.00

12

Mar 16

Watertown Invite



3.

*

Jessica Fritts

25' 0.00

11

Mar 16

Watertown Invite



4.

*

Nicole Hoffman

23' 9.75

10

Mar 14

Waukesha North - JV



5.

*

Courtney Huschka

23' 2.00

10

Mar 14

Waukesha North - JV



6.

*

Sara Soldovieli

22' 3.00

10

Mar 14

Waukesha North - JV



7.

*

Kelly Brown

19' 1.00

10

Mar 14

Waukesha North - JV







High Jump



1.

*

Brianna Alexander

4' 8.00

11

Mar 17

Nelson-Daniel Invite



2.

*

Emily Luedtke

4' 6.00

11

Mar 16

Watertown Invite



3.

*

Cheyenne Brandt

4' 4.00

10

Mar 14

Waukesha North - JV



4.

*

Anastasia Luksich

4' 2.00

11

Mar 16

Watertown Invite



5.

*

Megan Bartelt

3' 10.00

9

Mar 14

Waukesha North - JV



6.

*

Dana Dobbe

NH

10

Mar 16

Watertown Invite







Pole Vault



1.


Cami Gilson

12' 0.00

12

Feb 5

USATF Wisconsin Cham..



2.

*

Bridget Pendergast

7' 0.00

10

Mar 17

Nelson-Daniel Invite




*

Emily Luedtke

7' 0.00

11

Mar 16

Watertown Invite




*

Bailey Shamion

7' 0.00

9

Mar 16

Watertown Invite



5.

*

Courtney Collingwood

6' 6.00

12

Mar 16

Watertown Invite



6.

*

Cariah Ramsey

5' 6.00

9

Mar 14

Waukesha North - JV




*

Julia Walter

5' 6.00

10

Mar 14

Waukesha North - JV



8.

*

Anna Rowe

5' 0.00

10

Mar 14

Waukesha North - JV



9.

*

Katie Buika

NH

10

Mar 14

Waukesha North - JV







Long Jump



1.

*

Jenna Jubeck

15' 1.25

12

Mar 17

Nelson-Daniel Invite



2.

*

Therese Lenling

13' 11.75

10

Mar 17

Nelson-Daniel Invite



3.

*

Kelly Rushman

12' 2.00

10

Mar 16

Watertown Invite



4.

*

Hannah Frankowski

11' 3.00

9

Mar 16

Watertown Invite



5.

*

Alexa Passaglia

10' 8.00

11

Mar 14

Waukesha North - JV



6.

*

Emma Kachelmayer

10' 7.50

9

Mar 16

Watertown Invite



7.

*

Monica Fuentes

9' 8.50

10

Mar 14

Waukesha North - JV



8.

*

Brittany Hamer

9' 6.25

10

Mar 14

Waukesha North - JV







Triple Jump



1.

*

Ceanna Soper

31' 10.00

10

Mar 17

Nelson-Daniel Invite



2.

*

Maddie Herzog

30' 9.00

10

Mar 17

Nelson-Daniel Invite



3.

*

Alexa Passaglia

22' 1.50

11

Mar 14

Waukesha North - JV



4.

*

Isabelle Fitzpatrick-Meyers

21' 10.00

10

Mar 14

Waukesha North - JV

WE HAVE MOVED TO A NEW LOCATION.

PLEASE VISIT ARROWHEADSCHOOLS.ORG
CLICK ON THE SPORTS TAB
CLICK ON GIRLS CROSS COUNTRY

Arrowhead Cross Country Information

All the Arrowhead cross country information, including the summer running schedule can be found at http://www.arrowheadschools.org/activities/girls_cross_country.cfm
This is Arrowheads school website which will make it easier for parents, athletes, coaches and the activities office to all be on the same page.

Awards Banquet

The team banquet will be held on Thursday, Nov. 11th at 5:30PM in the North Campus Commons. The awards/dinner should last about 2 hours.

state meet information

WIAA STATE CROSS COUNTRY MEET
SATURDAY, OCT. 30TH

NO SPECTATOR PARKING IS AVAILABLE AT OR NEAR THE RIDGES

PARK AND RIDE SITES
*HOCKEY RINK FIELD (1731 GROVE AVE)
-GROVE AVE JUST OFF 16TH ST. PARK IN OPEN FIELD EAST OF THE RINK

*WISCONSIN RAPIDS LINCOLN HIGH SCHOOL (1801 16TH ST. S)
- NEAR 16TH AND PEPPER AVE.

*GRAND RAPIDS LION CLUB (2411 36TH ST. S)
- OFF OF CTY TRK W (RIVERVIEW EXPRESSWAY EXTENDED)

MORE STATE MEET INFORMATION
http://wiaawi.org/index.php?id=21

MEET ADMISSION - $6.00
GIRLS' DIVISION 1 RACE STARTS AT 2:20PM
**NO PETS ARE ALLOWED ON THE GOLF COURSE**

MEET SHIRT PRICES
T-SHIRT $10.00
LONG SLEEVE $15.00
SWEATSHIRT (CREW) $20.00
SWEATSHIRT (HOOD) $25.00
PROGRAMS COST $3.00

THE GIRLS WILL LEAVE ON FRIDAY FROM AHS AT 9:00AM AND WILL TRAVEL TO STEVENS POINT. WE STAY AT THE HOLIDAY INN CONVENTION CENTER STEVENS POINT. 1001 AMBER AVE. 715-344-0200. WE WILL GO TO WISCONSIN RAPIDS HIGH SCHOOL BEFORE WE CHECK IN TO BUY OUR MEET SHIRTS.

*I DID NOT MAKE ANY PARENT RESERVATIONS THIS YEAR. WITH THE MEET STARTING LATER IN THE DAY, I THOUGHT MANY OF YOU MAY DRIVE UP THE DAY OF. I WOULD CALL AND MAKE RESERVATIONS EARLY IF YOU PLAN ON SPENDING THE NIGHT ON FRIDAY. ROOMS WILL OPEN UP WITH TEAMS RELEASING ROOMS THEY NO LONGER NEED BUT THE ROOMS WILL BE USED FAST BY FANS AND PARENTS.

ATHLETES WILL BE GIVEN MEAL MONEY FOR FRIDAY AND SATURDAY, HOWEVER, IT IS A GOOD IDEA TO SEND THEM WITH SOME SPENDING MONEY FOR MEET SHIRTS AND WHATEVER ELSE THEY MAY NEED. ATHLETES, WE'RE ONLY SPENDING A DAY IN STEVENS POINT DON'T PACK LIKE YOUR SPENDING A WEEK THERE. HEALTHY SNACKS ARE A GOOD IDEA BUT DONT OVER DO IT. MAKE SURE YOU PACK THE FOLLOWING:
UNIFORM
SPIKES
RUNNING SHOES
SOCKS
WARM-UPS
UNDER ARMOR
HAT
GLOVES
RAIN GEAR
WATCH

*ON FRIDAY NIGHT IT HAS BEEN A TRADITION THAT THE GIRLS AND COACHES DRESS UP AND GO OUT FOR A NICE TEAM MEAL. GIRLS WE WILL NEED TO DECIDE IF WE WANT TO CONTINUE THAT TRADITION OR START A NEW ONE. IF SO, SOMEONE WILL NEED TO BE OUR NEW ANNIE MITCHELL (SOMEONE NOT RACING)!

Sectional meet directions

FROM ARROWHEAD HIGH SCHOOL

RT ON CR-VV
LF ON WI-164N
ROUND ABOUT 1ST EXIT ONTO CR-Q (EAST)
LF ON CR-Y
CR-Y BECOMES LANNON RD WHICH WILL BECOME MEQUON RD OR WI-167E
MERGE ONTO I-43N/WI-57N
TAKE WI-33N EXIT 96
LF ON E. GREEN BAY AVE / WI-33W
STAY ON WI-33
RT ON N. MILL ST / CR-O
LOOK FOR TENDICK PARK SIGNS IT'S ABOUT 3 MILES ON CR-O

YOU CAN ALSO TAKE I-94E TO I-43N THEN WI-33N (EXIT 96)
LF ON E. GREEN BAY AVE / WI-33W
RT ON N. MILL ST / CR-O
3 MILES AND THE PARKING WILL BE ON YOUR RIGHT.

Meet of Future Champions 10/21/10

Thursday, 10/21/10
Meet of future champions
Rotary Park, M. Falls

Class Dismissal: 1:15
Bus Departure: 1:30

Girls Race #1 (PR of 19:13 - 25:00) will be run at 3:45
Girls Race #2 (PR of 19:12 or faster) will be run at 4:45

Approx return time: 6:10

Sectional Meet

Saturday, Oct. 23rd
TENDICK PARK @ SAUKVILLE

TEAM VANS WILL LEAVE ARROWHEAD AT 7:30AM
Coaches Meeting: 9:00
Boys Race: 10:00am
Girls Race: 10:45am
Arrowhead is in box #7
We'll warm-up at the start of the boys race. Be prepared for cold & rainy weather.

*Parents, athletes & fans:
They will be charging $5.00 to park
You'll need to catch a shuttle bus from the parking lot to the start/finish line, come early!

Top 2 teams from the sectional qualify for the state meet.
Top 5 individuals not from the qualifying teams will also qualify for the state meet.

T-Shirts and long sleeve shirts will be sold for $15.00.

10/18 to 10/23

Monday 10/18 Practice 3:00 to 5:00

Tuesday 10/19 Practice 3:00 to 5:00
*JV runners may finish early

Wednesday 10/20 Practice 2:45 to 4:45
*JV runners may finish early

Thursday 10/21 M. Falls Meet
*Dismissal from class 1:15
*Bus departure 1:30
"fast" race - 3:45 (girls with PR's around 19:00)
"faster" race - 4:45 (girls with PR's under 19:00)
If it doesn't rain, athletes will need to turn in their uniforms after they race and before they leave the meet.

Friday 10/22
Varsity Practice Only
*Athletes that still need to turn in their uniforms should come to the track on this day to turn them in.

10/23
Sectional Cross Country Meet @ Tendick Park
Bus Departure: 7:30
Girls Race 10:45

PRACTICE SCHEDULE OCT. 11TH TO OCT. 16TH

PRACTICE SCHEDULE
OCT. 11TH TO OCT. 16TH

MON, OCT. 11TH 3:00 TO 5:00
TUES, OCT. 12TH 3:00 TO 5:00
WED, OCT. 13TH 2:45 TO 5:00
THUR, OCT. 14TH 3:00 TO 5:00
FRI, OCT. 15TH 9:30 TO 11:00
TEAM DINNER @ 5:00

SAT, OCT. 16TH CLASSIC 8 CONFERENCE MEET
BUS 7:10AM
APPROX. RETURN TIME 1:30

FRESHMAN RACE: 9:30
(TBA, MANY OR ALL MAY RUN THE JV RACE. DEPENDS ON CONFERENCE NUMBERS)

JV RACE 10:30
(ALL SOPH. JUNIORS AND SENIORS NOT ON VARSITY)

VARSITY 11:30
(JACKIE, ANDIE, TAYLOR, DANIELLE, TEAGAN, KAYLA,, NATALIE, AMANDA, )


TEAM PICNIC TO FOLLOW

Seniors and Juniors: A salad, fruit etc.

Sophomores: Dessert

Freshman: Gatorade 8 pack

Team Dinner *Friday, October 15th*

ARROWHEAD GIRLS CROSS COUNTRY PASTA DINNER

When: Friday, October 15 (The night before Conference Meet)

Where: Church of the Resurrection
W287 N3700 North Shore Drive
Pewaukee, WI . 53018-3131

Time: Please have the food/beverages/paper items at the church by 4:30 p.m. The girls will be arriving for dinner around 5:00 p.m.

Questions: Please contact Terese Senfleben @ 262-370-7799 OR Jenni McCullough @ 262-352-4074

Listed below are the items we need for the pasta dinner. Please reply to all when sharing your donation.



-7 pans of various pasta dishes
-8 loaves of garlic bread
-3 Ceasar salads-big bowls
-2 Italian salads-big bowls (Dubnicka- 1)
-4 fruit platters
-7 dozen cookies or brownies
-100 plastic plates
-100 napkins
-100 plastic forks
-7 cases of water

Thank you so much everyone! We truly appreciate your help!

Conference Meet 10/16/10

CONFERENCE MEET
SATURDAY 10/16/10
NAGAWAUKEE PARK

We need to use bibs at this race. Bibs need to be placed on the front of the runners' jersey with the pins provided.

Conference t-shrits will be for sold. $10.00 for short sleeve and $15.00 for long sleeve.

PARENTS THE STANDARD PER CAR ENTRY FEE FOR THE WAUKESHA COUNTY PARKS WILL BE CHARGED.

Bus Departure time with boys team: 7:15 (Riding the bus is optional for this meet)
**If you drive yourself to the meet, runners need to be at the team tent at 8:00am**

FROSH GIRLS RACE: 9:30 (ALL FRESHMAN BUT DUBNICKA, BURANT, PATEK)
JV GIRLS RACE: 10:30
VARSITY GIRLS RACE: 11:30 (Top 8 Runners)

Results can be found on wisconsinrunner.com

Awards:
Top 16 Varsity Race
Top 10 JV Race
Top 10 Frosh Race

We will have a team picnic with the boys after the awards. All parents and athletes are welcome to attend.

Wisco Invite Info

Friday, October 8th, 2010
McCarty Park, West Allis
8214 W Cleveland Ave
Milwaukee, WI 53219-2474

Wear your team shirt, red warm-up top and black warm-up pants.
Bus Departure time from Arrowhead HS 1:30pm
Box #8
JV Girls Race: 4:00pm
Varsity Girls Race: 5:00pm
(McDowell, McCormack, Bauer, Hucke, McCullough, Patek, Burant, Wolfgram)
Approx. return time: 7:15pm

Awards:
Medals to top 2 varsity teams
Medals to top 30 varsity places
Medals to top 20 jv places

Practice schedule 10/4 to 10/8

MONDAY 10/4
NORMAL PRACTICE 3:00 TO 5:00

TUESDAY 10/5
WORKOUT 3:00 TO 5:00

WEDNESDAY 10/6
POOL PRACTICE GROUP 1&2 2:45 TO 3:25 ICE BATH AFTER
POOL PRACTICE GROUP 3 3:30 TO 4:00 ICE BATH BEFORE

THURSDAY 10/7
PREMEET PRACTICE 3:00 TO 4:30

FRIDAY 10/8 - NO SCHOOL
WISCONSIN LUTH. INIVTE BUS TIME 1:30PM
MEET INFORMATION HASN'T BEEN RELEASED YET

NEW ARROWHEAD CC WEBSITE

I WILL CONTINUE TO POST INFORMATION ON THE BLOG AND EMAIL BUT HERE'S ANOTHER WAY TO GET UP TO DATE INFORMATION.
https://sites.google.com/site/arrowheadxc/

Parkside Info

Parkside Invite
Saturday, October 2

GIRLS JV: 10:00AM
GIRLS VARSITY: 10:45AM

WE WILL BE RUNNING 10 VARSITY:
DUBNICKA, ZEMAN, DVORAK, SENECZKO, HUCKE, PATEK, BURANT, MCCORMACK, BAUER, MCCULLOUGH

PARKING IS AVAILABLE IN THE PARKING LOTS NORTHEAST OF THE COURSE AT UW-PARKSIDE.

BUS DEPARTURE TIME: 7:00AM
APPROX. RETURN TIME: 12:45PM

Practice for Sept. 20th to Sept. 25th

Monday, Sept. 20th
PRACTICE 3:00 TO 5:00 (WORKOUT)

Tuesday, Sept. 21st
PRACTICE 3:00 TO 5:00

Wednesday, Sept. 22nd
PRACTICE 2:40 TO 5:00 (WORKOUT)

Thursday, Sept. 23rd
PRACTICE 3:00 TO 5:00 (NORMAL RUN & ICE BATH)

Friday, Sept. 24th
PRACTICE 3:00 TO 4:00
GRADE SCHOOL MEET 4:00 TO 6:30/7:00
*BRING WARM CLOTHING & A SNACK!

Saturday, Sept. 25th
JANESVILLE MEET - BUS AT 6:25AM
FROSH/SOPH 9:15 (LEA, NATALIE, HALEY, JANIE, NICOLE, ELENA, KATHLEEN)
VARSITY 10:25 (JACKIE, ANDIE, TAYLOR, TAYLER, DANIELLE, TEAGAN, KAYLA)
JV 11:35 (EVERYONE NOT LISTED ABOVE)
APPROX. RETURN TIME TO ARROWHEAD 3:15PM
MEET INFO:
http://67.23.19.61/system/files/2550/original/CC_2010_Midwest_Invitational_Coaches_Announcement.pdf?1284393409

GRADE SCHOOL MEET SEPT. 24TH

The grade school meet is a big day for the Arrowhead cross country program! The grade school meet is on Sept. 24th. Arrowhead cross country teams play host to about 1000 young runners and for everything to go right we need the entire team to be organized and ready to work.

Step 1: Everyone has to wear their team shirt (purple). It's easier for the coaches to find you. YOU SHOULD HAVE WARM CLOTHING IN CASE IT GETS COLD. YOU'LL BE THERE FOR ABOUT 3 HOURS!!!

Step 2: Make sure you know your job and you do the job you're assigned. You can't just leave your area because you want to be by your friend. Here's the jobs:

CAPTAINS: YOU WILL HAND OUT INDIVIDUAL AND TEAM AWARDS AFTER THE MEET. PLEASE BE THERE!


SENIORS: YOU HAVE THE FINISH LINE. MOVE THE RUNNERS THROUGH THE CHUTE, KEEP THEM IN LINE AND PULL THE TAGS FROM THEIR SHIRTS FOR RESULTS.

JUNIORS: YOU ARE AT THE LINE BUT YOU NEED TO KEEP THE TAGS IN ORDER, RUBBER BAND THEM TOGETHER, GIVE THEM TO JULIET, MORGAN AND EMILY. YOU ALSO HAND OUT ANY AWARDS AT THE FINISH LINE.

SOPH: YOU HAVE TO WRITE THE NAMES OF ANY RUNNER THAT DOESNT HAVE A TAG. THE TAG NEEDS THEIR FIRST, LAST NAME AND AGE. THE TAG HAS TO BE PAPER CLIPPED TO THE RUNNERS. IF YOU SEE A TAG THAT IS ON THE RUNNERS SHIRT WITHOUT A PAPER CLIP IT NEEDS TO BE REPLACED. ALL OF YOU WILL NEED TO KNOW THE STARTING TIMES AND THE START LOCATIONS OF THE RACES. I WILL HAVE A HANDOUT FOR YOU. I WILL ALSO SHOW YOU THE LOCATION THE DAY BEFORE THE MEET.

FROSH IN GROUP 3 AND 4: YOU WILL BE PLACING TAGS ON RUNNERS AS WELL WITH THE SOPH. 4 OF YOU WILL BE IN THE REGISTRATION AREA WRITING TAGS AND HANDING OUT TAGS TO PARENTS. YOU WILL NEED TO KNOW WHEN THE START OF THE RACES ARE AND THE STARTING LINE LOCATION. THIS WILL BE EXPLAINED AND SHOWN TO YOU BEFORE THE MEET.
**JULIET DE LA HUERGA, MORGAN AND EMILY STELPFLUG WILL BE OUR RUNNERS. YOU 3 WILL NEED TO GET THE TAGS FROM THE FINISH LINE, THE JUNIORS WILL HAVE THEM AND RUN THEM TO NORTH CAMPUS WHERE WE TAKE OUR TEAM ICEBATH.

FROSH IN GROUP 1 AND 2: YOU WILL BE INSIDE DOING THE RESULTS. IT REQUIRES ALL OF YOU TO WORK TOGETHER AND RELAX. WE CANT HAVE YOU ACTING ALL CRAZY. WE NEED TO TAKE OUR TIME DOING THIS SO ITS DONE CORRECTLY. THE TAGS HAVE TO STAY IN ORDER AND PLACED ON BOARDS IN THE SAME ORDER AS WE RECEIVE THEM. WE ALSO HAVE TO WRITE IN THE TIMES NEXT TO THE TAGS. IF WE MAKE A MISTAKE ALL THE RESULTS WILL BE WRONG. I WILL BE PLACING YOU IN GROUPS OF 3 AND EACH OF YOU WILL BE ASSIGNED A RACE TO WORK ON.

ANY PARENTS THAT WANT TO HELP JUST LET ME KNOW. WE SHOULD HAVE PLENTY OF WORKERS BUT SOMETIMES IT HELPS HAVING A PARENT OR TWO WORK WITH THE GIRLS ON RESULTS.

PARENTS

Dear Parents,

I would like to thank all of you that donated money to the Arrowhead Cross Country tent fund. I ordered the frame about a week and a half ago and hope to get it before the Janesville invite.

Cross Country is a wonderful team sport. Our team isn't made of just the runners it has a strong supporting cast of parents. Without all of you and the support you give to the athletes and the program so much of what we do in cross country would not be possible.

A reminder that we have a team picnic after the conference meet on October 16th. All parents, family members and grandparents are invited to the team picnic.

Sincerely,

Coach Kaczor
Coach Brauer
Coach Dai
Coach Stanley

WE ARE....ARROWHEAD!

Practice 9/13 to 9/18 & Arrowhead Results

MONDAY 9/13 - Practice 3:00 to 5:00

TUESDAY 9/14 - Practice 3:00 to 5:00

WEDNESDAY 9/15 - Practice 2:45 to 5:00

THURSDAY 9/16 - Practice 3:00 to 5:00

THURSDAY 9/16 - FR MEET AT AHS (Only freshman will be racing, WE NEED ALL ATHLETES TO HELP WITH THIS MEET)
*ATHLETES MAKE PLANS TO BE AT SCHOOL UNTIL 5:30ISH

Time: Boys @ 4:30, Girls @ 5:00


FRIDAY 9/17 - Practice 3:00 to 5:00


Saturday 9/18 - Practice 8:00 to 9:30 (Group 1 - Varsity only)



Arrowhead Invite Results 9/9/10


Varsity: http://67.23.19.61/system/files/2498/original/GV_Team.pdf?1284074003


JV: http://67.23.19.61/system/files/2496/original/GJV_Team.pdf?1284070773