Arrowhead Quad (PT Timing Invite) 8/27/10

August 27th - PT Timing Invite
*All Athletes should be at Arrowhead (soccer field practice area) by 3:00

4:00 - Girls Rookie Race - 3200m
(ALL NEW RUNNERS EXCEPT THE 2 RUNNING VARSITY)

4:40 - Girls JV Race - 4000m
(All returning runners not in the varsity race)

5:30 - Girls Varsity Race - 4000m
(Top 8 runners)

Teams: Arrowhead, Pius, Pewaukee, Brookfield East

Athletes will be using chips for timing. Results will be available online: pttiming.com

It will be easiest to park in the lot north of the north campus building as it will be the closest parking lot to the start/finish lines.

2010 Season Schedule

Arrowhead Girls Cross Country
2010 Season Schedule

Mon-Thurs, July 26-29 Arrowhead CC Camp 5:30
Mon., Aug. 16 1st Day of Practice 8:00
Thurs., Aug. 19 Parent Meeting 6:00
Sat., Aug. 21 Pike Lake Trail Run and Picnic 8:00
Thurs., Aug. 26 Team Pictures 8:00
Fri., Aug. 27 Brook. East, Pius & Pewaukee 4:00
Fri., Sept. 3 West Allis Hale Invit. @ Greenfield Park 4:30
Thurs., Sept. 9 Arrowhead Invitational 4:15
Thurs., Sept. 16 Arrowhead Frosh Invitational 4:30
Fri., Sept. 24 Arrowhead Grade School Meet 4:45
Sat., Sept. 25 Janesville Craig @ Blackhawk CC 9:15
Sat., Oct 2 UW Parkside TBA
Fri., Oct. 8 Wis. Lutheran Invite @ McCarty Park 4:00
Sat., Oct. 16 Classic 8 Conf Meet @ Nagawaukee Park 9:00
Thurs., Oct. 21 Men. Falls JV Invitational @ Rotary Park 3:15
Sat., Oct. 23 WIAA Sectional Meet @ Homestead 11:00
Sat., Oct. 30 WIAA State Meet @ Wisconsin Rapids 2:20
Thurs., Nov. 11 Girls Awards Night @ North Campus 5:30

Practice Times for the first 2 weeks

Monday, Aug 16 from 8 to 10
Tuesday, Aug 17 from 8 to 10
Wednesday, Aug 18 from 8 to 10
Thursday, Aug 19 from 8 to 10
Friday, Aug 20 from 8 to 10
Saturday, Aug 21 from 8 to 12 - Pike Lake Picnic and run

Monday, Aug 23 from 8 to 10
MONDAY, AUG 23 FROM 6 TO 7PM - OPTIONAL POOL WORKOUT
Tuesday, Aug 24 from 8 to 10
TUESDAY, AUG 24 FROM 6 TO 7PM - OPTIONAL POOL WORKOUT
Wednesday, Aug 25 from 8 to 10
Thursday, Aug 26 from 8 to 10 **Picture day
Friday, Aug 27 Race at Arrowhead starting at 4:00
Saturday, Aug 28 from 8 to 10 - Bugline run

Cross Country Info for Week 1 & 2

To: Arrowhead Girls Cross Country Parents

Thursday, August 19th there will be a parents meeting for girls cross country. We will be reviewing our philosophy and coaching practices with you. Handout for ordering spirit wear (team and parents) will be given out then if you haven’t received one. This meeting will take place in the junior study hall at 6:00PM. The meeting should last about an hour.

Saturday, August 21st the team will be going to Pike Lake for a training run and picnic. We will leave Arrowhead at 8:00 and return around 12:00 (depending on the weather). The runners always look forward to this as we get in some good training and have an opportunity to play some games as well. We are asking the JUNIORS AND SENIOR to bring a dish (fruit or veggies) to pass. Please send a serving spoon with the dish. We will be getting bagels and drinks for everyone.

Other notes:

Team pictures on Thursday, August 26th @ 8:00AM at the track. Uniforms should be worn to practice. The runners should change into a practice shirt for the run following pictures.

Our first meet is Friday, August 27th at Arrowhead. Information (race times) will be handed out that week at practice.

Coach Kaczor, Coach Brauer, Coach Dai and Coach Stanley

upcoming events

All runs begin at 6:00PM



Tuesday, August 3rd - Nashotah Park and Ride (optional normal run)

Wednesday, August 4th - Arrowhead High School (optional training session)

Thursday, August 5th - Nashotah Park and Ride (optional normal run)



HOPE YOU CAN MAKE IT...LESS THEN 2 WEEKS BEFORE THE SEASON BEGINS.

PLEASE BRING A WATCH TO THE WEDNESDAY RUN.



THANKS

COACH KACZOR

Nashotah Park & Ride Directions

To reach the Nashotah Park and Ride lot, motorists should take WIS 16 exit 179 and turn north onto County C. At the first intersection, turn west onto Wisconsin Avenue.

Arrowhead Top 40

ARROWHEAD TOP TIMES – GIRLS 4000 METERS 1993-2009
Gabby Levac 14:18 ’08 Racine Invite @ UW Parkside
Jackie Mulrooney 14:18 ’01 Midwest Invite @ Janesville
Abbey O’Connell 14:26 ’03 Sectional @ UW Parkside
Jessica Holt 14:32 ’99 State Meet @ Wis Rapids
Tiffany Fancher 14:35 ’94 Conf. Meet @ UW Parkside
Jessica Dietz 14:49 ’07 Racine Invite @ UW Parkside
Jenny Fancher 14:55 ’99 Wisco Invite @ McCarty Park
Naomi Bong 14:57 ’03 Sectional @ UW Parkside
Alex Haroldson 15:00 ’03 Sectional @ UW Parkside
Kristen Verre 15:04 ’04 State Meet @ Wis Rapids
Andie Zeman 15:08 ’09 Sectional Meet @ Arrowhead
Jenny Posluszny 15:10 ’94 Conf. Meet @ UW Parkside
Amanda Bauer 15:11 ’08 Midwest Invite @ Janesville
Meghan Walker 15:13 ’96 Conf. Meet @ UW Parkside
Megan Fulton 15:15 ’03 Sectional @ UW Parkside
Rachel Clark 15:19 ’04 Wisco Invite @ McCarty Park
Megan Charette 15:21 ’04 Wisco Invite @ McCarty Park
Karly McMillan 15:25 ’05 Midwest Invite @ Janesville
Emily Schumacher 15:28 ’07 Wisco Invite @ McCarty Park
Cheri Hoffmann 15:29 ’00 Sectional @ UW Parkside
Danielle Dvorak 15:30 ’09 Betz Invite @ West Allis
Kelly Muenzenberger 15:39 ’03 Sectional @ UW Parkside
Katie Tetkoski 15:42 ’07 Racine Invite @ UW Parkside
Stephanie Wenzel 15:43 ’99 Arrowhead Invite
Jeanne Daffron 15:48 ’93 Sectional @ Kletsch Park
Katie Lodes 15:50 ’96 Conf. Meet @ UW Parkside
Annie Mitchell 15:50 ’08 Racine Invite @ UW Parkside
Kendra Mertins 15:53 ’02 Midwest Invite @ Janesville
Kim Dunker 15:54 ’01 Wisco Invite @ McCarty Park
Monice Springs 15:56 ’03 Sectional @ UW Parkside
Amy Meier 15:57 ’99 State Meet @ Wis Rapids
Makaela Senfleben 15:59 ’09 Racine Invite @ UW Parkside
Stacie Bruening 16:01 ’06 Wisco Invite @ McCarty Park
Teagan Seneczko 16:04 ’09 Wisco Invite @ McCarty Park
Jamie Burbick 16:04 ’02 Wisco Invite @ McCarty Park
Kellie Wolfgram 16:05 ’08 Sectional @ Arrowhead
Katie Antony 16:08 ’97 Wisco Invite @ McCarty Park
Sarah Trentudue 16:08 ’05 Midwest Invite @ Janesville
Kayla Hucke 16:14 ’09 Sectional Meet @ Arrowhead