Monday, October 27, 2008

State Meet Information

TUESDAY 10/28/08
-SECTIONAL VIDEO/SPLIT – BEFORE PRACTICE
WORKOUT:
4X400 RP W/ 1 – 1:30 MIN R
2 X 800 TP W/ 1 MIN R
2 X 200 RP W/ 1 MIN R
Wear Bad to the bone T-shirt, meet shorts, state hat and scarf to practice

WEDNESDAY 10/29/08
-BEFORE RUN – TREASURE WITHIN YOU
*NORMAL RUN @ BUG LINE – 4 MILES + STRIDES

THURSDAY 10/30/08
PRACTICE @ 9:30AM – AHS TRACK
WORKOUT:4 X 400 RP W/ 1 MIN R
2 X 200 RP W/ 1 MIN R
Team Dinner at Katie T's - time TBA
*Make state T-shirts & design state qualifier shirts

FRIDAY 10/31/08
LEAVE 10:00AM – TWO VANS
*PRACTICE @ POINT 2:30 – 3:00 – 2.5 MILE RUN
TEAM MEETING IN HOTEL @ 8:00PM

SATURDAY 11/01/08
*RACE @ 2:20PM

HOTEL INFORMATION
HOLIDAY INN – STEVENS POINT
1001 Amber AveStevens Point, WI 54481
(715) 344-0200

**PARENT ROOM
SHOLIDAY INN – STEVENS POINT
$89.00 / ROOM
PLEASE EMAIL OR CALL BY TUESDAY NIGHT
KUTZ30@HOTMAIL.COM
920-256-1152

DIRECTIONS TO HOLIDAY INN – STEVENS POINT, WI
1. Head west on E Capitol Dr toward Oak St 0.2 mi
2. Turn right at North Ave 0.4 mi
3. Turn left to merge onto WI-16 W 7.0 mi
4. Take the ramp onto Oconomowoc Bypass 1.2 mi
5. Turn left at Summit Ave/WI-67 1.9 mi
6. Take the ramp onto I-94 W 41.5 mi
7. Take the exit onto I-39 N/I-90 W/I-94 W toward Eau Claire 29.1 mi
8. Take exit 108A-B to merge onto I-39 N toward US-51/Wausau 73.7 mi
9. Take exit 158A for US State Hwy 10E E toward Appleton/Waupaca 0.2 mi
10. Turn right at US-10 0.8 mi
11. Turn left at Brilowski Rd 0.2 mi
12. Turn right at Woodland St 0.2 mi
13. Turn right at Amber Ave 174 ft

Monday, October 13, 2008

Conference Meet Information

Conference Meet @ Nagawaukee Park

Leave Arrowhead High School by bus @ 7:10

If you drive be there by
**7:30 – for all FROSH
**8:30 for all others – meet at the tent

**They will be charging for each car coming into the park. You can park at the ice arena for free and walk to the meet. YOU MUST GET A TRAVEL RELEASE SIGNED AND RETURNED IF YOU ARE NOT TAKING THE BUS. THEY WILL BE CHARGING CARS TO COME INTO THE PARK – TELL YOUR PARENTS.

Bring: Team warm-ups, team T-shirt, extra sweats, and money for conference T-shirts

Picnic (for all athletes and parents)
Frosh: Bring 2 (10pk) drink boxes or pouches
Soph / Jr: Bring a salad – pasta, fruit, veggies, jello etc.
Sr.: Dessert – 2 doz. Cookies, bars etc.


Race like champions
Race Times:
9:00: Frosh boys
9:30: Frosh girls (McKinnon, Egan, Clemens)
10:00: Boys JV
10:30: Girls JV (All runners not on the frosh or varsity teams)
11:00: Varsity Boys
11:30: Varsity Girls
(Levac, Zeman, Bauer, Tetkoski, Mitchell, Senfleben, Wolfgram, Bruening)

Warm-up: All warm-ups will begin 45 minutes before you race. You will not be able to warmup right on the course while races are going on. 8 – 10 min jog, stretch near tent area, drills at the starting line.
WE NEED EVERYONE TO BE AROUND TO CHEER FOR RACES

Goals:
Team - Win the JV and Varsity Championships
Individual – PR’s and All Conference Honors
Varsity – 1st team 1 – 8, 2nd team 9 – 16
JV, Frosh – Ribbons 1 – 10

With our success we have been in the spotlight. Be classy in all that you do. Compliment your opponents and be gracious in accepting praise.

Next weeks meet at Men. Falls will be for JV’s and Frosh.

“Run every race as if it were your last”

Please let me know if you have any questions about the conference meet!

Wednesday, October 8, 2008

Conference and the end of the year

Cross Country Chronicle
October 8, 2008

SAT., OCTOBER 18, 2008
Classic 8 Conference Championships
at Nagawaukee Park on Hwy. 83
Specific race times and other information will be given to your athlete by his/her coach. Be sure to ask your athlete for the information! This information will be handed out on Monday or Tuesday.


WARHAWK CC PARTY follows the awards ceremony. This is our end-of-the-season celebration featuring all CC runners and their families from both the girls’ & boys’ teams.

All parents: PLEASE ATTEND!

Our party will take place at one of the lower shelters in the park. Party-size sub sandwiches will be provided; the rest of the feast depends on you! Please bring serving utensils if your contribution requires one; label any container and utensil you want returned. We’re all counting on YOU to bring:

Frosh Bring two 10 pk. drink boxes or pouches
Soph./Jr. Bring a salad - pasta, fruit, veggies, jello, etc.
Sr. Dessert is on you! Bring 2 doz. cookies, bars, etc.


CROSS COUNTRY AWARDS NIGHTS

Boys’ Team: Tues., November 11th at north campus
Girls’ Team: Thurs., November 13th at north campus

Details are still being worked out for these evenings, but at this time we’re asking all CC families and athletes to put your respective date on the calendar. Specific information will be given to all CC runners as soon as it is available.


Girls Team:
Vickie Zeman
vlohodag@aol.com

Mary Tetkoski
mtetkos@sbcglobal.net

Monday, October 6, 2008

Girls Grade School Results

Girls 13 & 14 mile run
Haley McCullough – NL – 6:16
Maggie Doleschy – NL – 6:37
Nicole Jett – NS – 6:52
Tayler McCormack – NS – 7:02
Sammi Sanborn – NL – 7:03
Morgan Graff – NS – 7:04
Kaitlyn St. George – NL – 7:14
Jenny Blue – NL – 7:18
Karli Schneider – DR – 7:30
Izzy ? – S – 7:33
Emily Howe – DR – 7:33
Miranda Winkelman – S – 7:34
Tori Miller – M – 7:37
Megan Schwartz – NL – 7:53
Jana Wenzelburger – DR – 7:55
Andrea Westlie – NS – 7:55
Hanna Kruk – DR – 7:56
Taylor Maahs – S – 8:05
Alyssa Heyerdahl – NL – 8:07
Elle Froze – NL – 8:13
Annastasia Schlesner – R – 8:16
Janna Vento – NL – 8:23
Abbey Buss – NS – 8:42
Angela Bebhard – NS – 8:45
Abbey Hyden – NL – 8:54
Katlyn Tetzlaff – NL – 9:03
Tessa Schwab – NL – 9:06
Jackie Panos – NL – 9:08
Racheal Oury – S – 9:08
Haley Amann – NL – 9:09
Abby Paulsen – NL – 9:12
Elise Byczynski – NL – 9:15
Lizzie Binger – NL – 9:16
Brittnany Huebner – NL – 9:28
Victoria Sowinski – 9:50
Sydney Feuto – S – 13:10


Girls 11 & 12 mile run
Alyssa Nigh – M – 5:58
Jackie Dubnicka – SC – 6:06
Maddie Herzog – NS – 6:36
Megan Douglas – S – 6:36
Jenna Boulet – LC – 6:38
Mary Hirt – NL – 6:38
McKenna Vento – NS – 6:40
Allyson May – NL – 6:40
Lea Patek – R – 6:47
Meg Quinlan – LC – 6:47
Kristen Robinson – M – 6:48
Morgan Luellwitz – S – 6:50
Natalie Burant – M – 6:57
Morgan MacLachlan – NS – 6:52
Jackie Quast – S – 6:53
Abby Zeman – NS – 6:56
Hailey Held – R – 6:57
Brianna Stemper – R – 7:01
Makalla Kastner – NS – 7:01
Taylor Bischoff – NL – 7:02
Sarah Laabs – DR – 7:02
Cat Bernthal – DR – 7:02
Hayley Dettman – M – 7:05
Alyssa Kelling – M – 7:05
Emili Leyden – SB – 7:05
Elise Coorough – S – 7:06
Mackenzie Kibik – S – 7:05
Tricia Brandenburg – M – 7:12
Emily Nehls – HS – 7:15
Hailey Jett – NS – 7:16
Taylor Mc Evoy – NL – 7:17
Therese Lenling – NL – 7:20
Lara wilkins – LC – 7:25
Kathryn Repp – NL – 7:29
Erin Wnuk – R – 7:31
Maya Sanden – NS – 7:32
Kaitlyn Regal – R – 7:33
Jessica Krause – S – 7:34
Lindsay Sherman – S – 7:35
Mackenzie Cissne – R – 7:37
Ellie Mueller – DR – 7:38
Jenny Gross – Z – 7:41
Sara Heyerdahl – NL – 7:44
Jordan Milz – S – 7:46
Elizabeth Johnson – S – 7:49
Nala Paulsen – NL – 7:50
Aubre Miller – NS – 7:50
Stehanie Hornik – NS – 7:53
Kara Vana – NL – 7:54
Maggie Szinte – LC – 7:54
Mary Warren – S – 7:57
Molly Trimble – 7:57
Taylor Manicki – NS – 8:03
Laura Bero – S – 8:03
Alyssa Christopherson – NL – 8:08
Samantha Peterson – S – 8:20
Lacy Grant – NL – 8:25
Anna Wolfs – NL – 8:26
Rachel Wilson – NL – 8:28
Lizzy Friend – NL – 8:33
Callie Renner – S – 8:37
Abbey Lauterbach – DR – 8:39
Anna Rowe – NL – 8:40
Madeline Schaber – NL – 8:52
Johanna Etlicher – NL – 8:57
Alysa Zachow – NS – 8:59
Kaila Greenhager – NL – 9:02
Samantha Shepherd - NS – 9:03
Courtney Shipshock – M – 9:07
Jessica fischer – NL – 9:07
Emily Kolbow – M – 9:08
CJ Taubner – S – 9:09
Kelsey Marchek – NL – 9:10
Lauren Reeg – S – 9:10
Claire harless – S – 9:11
Abby Paulsen – NL _ 9:12
Alexis Nienhaus – S – 9:16
Annie Lindenberg – NL – 9:17
Ashlyn George – NL – 9:19
Amber Otters – NL – 9:46
Alyssa Amann – NL – 10:00
Jenna Tremmel – NL – 10:03
Sarah Hanson – NL – 10:03
Gabrielle Dyke – NL – 10:11
Emily Landry – NL – 10:12
Rachel Uram – NS – 10:15
Simone Nielsen – NL – 10:25
Erin Novak – NL – 10:34
McKenna Kling – NL – 10:36
Brooke Rebisch – NL – 10:45
Shaina Clemens – NL – 11:20
Kayla Wanger in – NL – 11:52
Emma Felker – S – 12:07
Kylee Maki – S – 13:09
Cailee Luther – S – 13:09

Saturday, October 4, 2008

Wisconsin Lutheran Invite - October 10th - McCarty Park

Friday, October 10th
Girls JV Race - 4:00
Girls Varsity Race - 5:00

Class Dismissal: 1:45 PM
Bus Departure: 2:00 PM
Approximate Return Time: 7:15 PM

Starting Box Assignment: Arrowhead Box 8

Awards:
Ceremony will take place at the conclusion of the meet.
Varsity: Top 30 - medals
JV: Top 20 - medals

Invitational Long Sleeve Shirts: $14.00

Arrowhead Top Times - Girls 4000 Meters 1993 - 2008

Gabby Levac - 14:18 - '08 - Racine Invite @ UW-Parkside
Jackie Mulrooney - 14:18 - '01 - Midwest Invite @ Janesville
Abbey O'Connell - 14:26 - '03 - Sectional @ UW-Parkside
Jessica Holt - 14:32 - '99 - State Meet @ Wis. Rapids
Tiffany Fancher - 14:35 - '94 - Conf. Meet @ UW-Parkside
Jessica Dietz - 14:49 - '07 - Racine Invite @ UW-Parkside
Jenny Fancher - 14:55 - '99 - Wisco Invite @ McCarty Park
Naomi Bong - 14:57 - '03 - Sectional Meet @ UW - Parkside
Alex Haroldson - 15:00 - '03 - Sectional Meet @ UW - Parkside
Kristen Verre - 15:04 - '04 - State Meet @ Wis. Rapids
Amanda Bauer - 15:10 - '08 - Midwest Invite @ Janesville
Jenny Posluszny - 15:10 - '94 - Conf. Meet @ UW-Parkside
Meghan Walker - 15:13 - '96 - Conf. Meet @ UW-Parkside
Megan Fulton - 15:15 - '03 - Sectional Meet @ UW - Parkside
Andie Zeman - 15:19 - '08 - Arrowhead Opener
Rachel Clark - 15:19 - '04 - Wisco Invite @ McCarty Park
Megan Charette - 15:21 - '04 - Wisco Invite @ McCarty Park
Karly McMillan - 15:25 - '05 - Midwest Invite @ Janesville
Emily Schumacher - 15:28 - '07 - Wisco Invite @ McCarty Park
Cheri Hoffmann - 15:29 - '00 - Sectional Meet @ UW - Parkside
Kelly Muenzenberger - 15:39 - '03 - Sectional Meet @ UW - Parkside
Katie Tetkoski - 15:42 - '07 - Racine Invite @ UW-Parkside
Stephanie Wenzel - 15:43 - '99 - Arrowhead Invite
Jeanne Daffron - 15:48 - '93 - Sectional Meet @ Kletsch Park
Annie Mitchell - 15:50 - '08 - Racine Invite @ UW-Parkside
Katie Lodes - 15:50 - '96 - Conf. Meet @ UW-Parkside
Kendra Mertins - 15:53 - '02 - Midwest Invite @ Janesville
Kim Dunker - 15:54 - '01 - Wisco Invite @ McCarty Park
Monica Springs - 15:56 - '03 - Sectional Meet @ UW - Parkside
Amy Meier - 15:57 - '99 - State Meet @ Wis Rapids