WATERTOWN INVITE -WATERTOWN HIGH SCHOOL
Heat sheets will be available at www.watertown.k12.wi.us/track on Friday, March 27th, 2009.
TEAMS COMPETING
Arrowhead, Brown Deer, Burlington, Greendale, Horicon, Jefferson, Kettle Moraine, Lake Mills, Watertown
TIME SCHEDULE
10:30 Running Events Begin Girls / Boys
1. 3200 Meter Relay (Bring Lap Counter) (5 Laps Each Runner – 800 Meters)
2. 3 x 55 Meter High Hurdles Relay (Up to 4 Heats)
***10 minute break***
3. 8-Lap Relay (2 Laps Each Runner – 320 Meters)
4. Distance Medley Relay (Bring Lap Counter) (800 – 400 – 1200 – 1600 Meters)
5. 4-Lap Relay (1 Lap Each Runner – 160 Meters)
6. 3 x 200 Meter Hurdles Relay (Up to 6 Heats)
7. Sprint Medley Relay (160 – 320 – 480 – 640 Meters)
8. 2400 Meter Run (Bring Lap Counter) (15 Laps)
9. 1600 Meter Relay (2½ Laps Each Runner – 400 Meters)
RESULTS Results will be announced, posted in the gym and available atwww.watertown.k12.wi.us/track.
4X800
S Cook
S Goggins
M Hinzey
T McDowell
Alt. K Hucke
Dist. Med.
800 - A Kowis
400 - K Nowicki
1200 -K Hucke
1600 - M Senfleben
2400
D Dvorak
Sunday, March 22, 2009
WAUKESHA NORTH (3/25/09)
WAUKESHA NORTH MEET
BUS 2:45
4X800
T McDowell
M Hinzey
A Jenison
L Blue
1600
S Cook
A Simons
S Goggins
800
A Kowis
K Hucke
K Nowicki
L Smith
3200
S Sattler
400
R Bero
BUS 2:45
4X800
T McDowell
M Hinzey
A Jenison
L Blue
1600
S Cook
A Simons
S Goggins
800
A Kowis
K Hucke
K Nowicki
L Smith
3200
S Sattler
400
R Bero
Homestead Meet (3/25/09)
HOMESTEAD MEET
1600 METER RUN
E Romenesko
N Pierson
A Langenkamp
J Falk-Mann
L Andersen
800 METER RUN
C Bush ??
M Morris
G Turco
K Phillips
S Sticelmaier
E Dawes
K Steffen
A Bush
K Beitler
L Benben
A Pitkaranta
M Langenkamp
J Abdel-Malek
P Gunnison
1600 METER RUN
E Romenesko
N Pierson
A Langenkamp
J Falk-Mann
L Andersen
800 METER RUN
C Bush ??
M Morris
G Turco
K Phillips
S Sticelmaier
E Dawes
K Steffen
A Bush
K Beitler
L Benben
A Pitkaranta
M Langenkamp
J Abdel-Malek
P Gunnison
Saturday, March 14, 2009
WATERTOWN INVITE (3/21)
WATERTOWN INVITE (JV) INFORMATION
BUS LEAVES AHS @ TBA
Heat sheets will be available at www.watertown.k12.wi.us/track on Friday, March 20th, 2009.
TEAM AREA
During the meet the team area will be the wooden floor of the gym. Please ask your athletes to
keep it clean during and after the meet. No spikes or throwing of shots are allowed in the
gym. There will be a concession stand available to buy food and drink during and after the meet.
There is no admission fee.
TEAMS COMPETING
Arrowhead, Beaver Dam, Oregon, Waterford, Watertown, Waupun
10:00 Running Events Begin Girls / Boys
1. 3200 Meter Relay (Bring Lap Counter) (5 Laps Each Runner – 800 Meters)
TEAM 1
MARY H.
LESLEY S.
MEGAN M.
??
TEAM 2
ELAIN R.
CLAIRE B.
GINA T.
??
2. 55 Meter Hurdles
3. 55 Meter Dash
***10 minute break***
4. 1600 Meter Run (10 Laps)
KAYLA H.
SHANNON S.
ALYSSA K.
5. 400 Meter Dash (2½ Laps)
6. 4 Lap Relay (1 Lap Each Runner – 160 Meters)
7. 800 Meter Run (5 Laps)
SYDNEY C.
SHAWN G.
LIZZY B.
8. 200 Meter Dash (1¼ Laps)
9. 2400 Meter Run (Bring Lap Counter) (15 Laps)
MAKAELA S.
ANNA S.
DANIELLE D.
10. 1600 Meter Relay (2½ Laps Each Runner – 400 Meters)
RESULTS Results will be posted in the gym and available at www.watertown.k12.wi/track.
BUS LEAVES AHS @ TBA
Heat sheets will be available at www.watertown.k12.wi.us/track on Friday, March 20th, 2009.
TEAM AREA
During the meet the team area will be the wooden floor of the gym. Please ask your athletes to
keep it clean during and after the meet. No spikes or throwing of shots are allowed in the
gym. There will be a concession stand available to buy food and drink during and after the meet.
There is no admission fee.
TEAMS COMPETING
Arrowhead, Beaver Dam, Oregon, Waterford, Watertown, Waupun
10:00 Running Events Begin Girls / Boys
1. 3200 Meter Relay (Bring Lap Counter) (5 Laps Each Runner – 800 Meters)
TEAM 1
MARY H.
LESLEY S.
MEGAN M.
??
TEAM 2
ELAIN R.
CLAIRE B.
GINA T.
??
2. 55 Meter Hurdles
3. 55 Meter Dash
***10 minute break***
4. 1600 Meter Run (10 Laps)
KAYLA H.
SHANNON S.
ALYSSA K.
5. 400 Meter Dash (2½ Laps)
6. 4 Lap Relay (1 Lap Each Runner – 160 Meters)
7. 800 Meter Run (5 Laps)
SYDNEY C.
SHAWN G.
LIZZY B.
8. 200 Meter Dash (1¼ Laps)
9. 2400 Meter Run (Bring Lap Counter) (15 Laps)
MAKAELA S.
ANNA S.
DANIELLE D.
10. 1600 Meter Relay (2½ Laps Each Runner – 400 Meters)
RESULTS Results will be posted in the gym and available at www.watertown.k12.wi/track.
WHITEWATER (3/21)
WHITEWATER INVITE (VARSITY MEET)
TRACK The track is a 200 meter, 6 lane (8 lanes for 55m dash/hurdles) un-banked Martin Surface (encapsulated versaturf). 1/8” exposed Pyramid Spikes only!!! Please do not abuse this rule. All races will utilize the FinishLynx Automatic timing system. Results will be displayed on the scoreboard.
Locker rooms and showers are located in the Williams Center (connected to Kachel Fieldhouse). Use the Men’s and Women’s general locker room. Please provide your own locks and towels. No items should be left unattended in the locker rooms.
Admission for spectators is $4 for adults and $2 for students and senior citizens. Bleacher areas in the fieldhouse are for spectators only and not for athletes or coaches.
T-Shirts will be on sale for $12 the day of the meet.
TRACK EVENTS
9:45am - 3200 METER RELAY
EMMA N.
MONICA C.
RACHEL B.
ANNIE M.
55 METER HIGH HURDLE PRELIMINARIES
55 METER DASH PRELIMINARIES
1600 METER RUN
GABBY L.
KATIE T.
800 METER RELAY
400 METER DASH
55 METER HIGH HURDLE FINALS
55 METER DASH FINALS
800 METER RUN
ANDIE Z.
AMANDA B.
INVITATIONAL 3200M
KELLIE W.
1600 METER RELAY
TRACK The track is a 200 meter, 6 lane (8 lanes for 55m dash/hurdles) un-banked Martin Surface (encapsulated versaturf). 1/8” exposed Pyramid Spikes only!!! Please do not abuse this rule. All races will utilize the FinishLynx Automatic timing system. Results will be displayed on the scoreboard.
Locker rooms and showers are located in the Williams Center (connected to Kachel Fieldhouse). Use the Men’s and Women’s general locker room. Please provide your own locks and towels. No items should be left unattended in the locker rooms.
Admission for spectators is $4 for adults and $2 for students and senior citizens. Bleacher areas in the fieldhouse are for spectators only and not for athletes or coaches.
T-Shirts will be on sale for $12 the day of the meet.
TRACK EVENTS
9:45am - 3200 METER RELAY
EMMA N.
MONICA C.
RACHEL B.
ANNIE M.
55 METER HIGH HURDLE PRELIMINARIES
55 METER DASH PRELIMINARIES
1600 METER RUN
GABBY L.
KATIE T.
800 METER RELAY
400 METER DASH
55 METER HIGH HURDLE FINALS
55 METER DASH FINALS
800 METER RUN
ANDIE Z.
AMANDA B.
INVITATIONAL 3200M
KELLIE W.
1600 METER RELAY
Tuesday, March 10, 2009
Track - Week 1
Monday
- Normal Run
Tuesday
- Tempo Run
- Track Form
Wednesday
- Normal Run
- Parent Meeting 5:00
Thursday
-Hill Workout
Friday (12:00 to 2:00)
-Normal Run
Saturday (9:00 - 11:00)
- Tempo Run
-Uniforms 10:45
- Normal Run
Tuesday
- Tempo Run
- Track Form
Wednesday
- Normal Run
- Parent Meeting 5:00
Thursday
-Hill Workout
Friday (12:00 to 2:00)
-Normal Run
Saturday (9:00 - 11:00)
- Tempo Run
-Uniforms 10:45
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