The week of 4/06 - 4/11

Monday - Practice AHS
Normal Run

Tuesday - Practice AHS
Pre-meet
or
Workout

Wednesday - Meet @ W.S.
or
Normal Run
Runners in the meet on Wednesday
Levac
Zeman
Bauer
Katie T.
Dvorak
Wolfgram
Senfleben
Mitchell
Crone
Reynolds
Bero
McDowell

Thursday - Practice @ AHS
IN THE POOL FROM 3:00 - 4:15

Friday - done on own, no organized practice at AHS
Red - 5 miles
Green - 4 miles
Blue - 3 miles
Black - 3 miles

Saturday - done on own, no organized practice at AHS
Red - 6 miles
Green - 5 miles
Blue - 4 miles
Black - 4 miles

Spring Break Practice begins 4/13/09 @ AHS - 9:00AM