Awards Banquet

The team banquet will be held on Thursday, Nov. 11th at 5:30PM in the North Campus Commons. The awards/dinner should last about 2 hours.

state meet information

WIAA STATE CROSS COUNTRY MEET
SATURDAY, OCT. 30TH

NO SPECTATOR PARKING IS AVAILABLE AT OR NEAR THE RIDGES

PARK AND RIDE SITES
*HOCKEY RINK FIELD (1731 GROVE AVE)
-GROVE AVE JUST OFF 16TH ST. PARK IN OPEN FIELD EAST OF THE RINK

*WISCONSIN RAPIDS LINCOLN HIGH SCHOOL (1801 16TH ST. S)
- NEAR 16TH AND PEPPER AVE.

*GRAND RAPIDS LION CLUB (2411 36TH ST. S)
- OFF OF CTY TRK W (RIVERVIEW EXPRESSWAY EXTENDED)

MORE STATE MEET INFORMATION
http://wiaawi.org/index.php?id=21

MEET ADMISSION - $6.00
GIRLS' DIVISION 1 RACE STARTS AT 2:20PM
**NO PETS ARE ALLOWED ON THE GOLF COURSE**

MEET SHIRT PRICES
T-SHIRT $10.00
LONG SLEEVE $15.00
SWEATSHIRT (CREW) $20.00
SWEATSHIRT (HOOD) $25.00
PROGRAMS COST $3.00

THE GIRLS WILL LEAVE ON FRIDAY FROM AHS AT 9:00AM AND WILL TRAVEL TO STEVENS POINT. WE STAY AT THE HOLIDAY INN CONVENTION CENTER STEVENS POINT. 1001 AMBER AVE. 715-344-0200. WE WILL GO TO WISCONSIN RAPIDS HIGH SCHOOL BEFORE WE CHECK IN TO BUY OUR MEET SHIRTS.

*I DID NOT MAKE ANY PARENT RESERVATIONS THIS YEAR. WITH THE MEET STARTING LATER IN THE DAY, I THOUGHT MANY OF YOU MAY DRIVE UP THE DAY OF. I WOULD CALL AND MAKE RESERVATIONS EARLY IF YOU PLAN ON SPENDING THE NIGHT ON FRIDAY. ROOMS WILL OPEN UP WITH TEAMS RELEASING ROOMS THEY NO LONGER NEED BUT THE ROOMS WILL BE USED FAST BY FANS AND PARENTS.

ATHLETES WILL BE GIVEN MEAL MONEY FOR FRIDAY AND SATURDAY, HOWEVER, IT IS A GOOD IDEA TO SEND THEM WITH SOME SPENDING MONEY FOR MEET SHIRTS AND WHATEVER ELSE THEY MAY NEED. ATHLETES, WE'RE ONLY SPENDING A DAY IN STEVENS POINT DON'T PACK LIKE YOUR SPENDING A WEEK THERE. HEALTHY SNACKS ARE A GOOD IDEA BUT DONT OVER DO IT. MAKE SURE YOU PACK THE FOLLOWING:
UNIFORM
SPIKES
RUNNING SHOES
SOCKS
WARM-UPS
UNDER ARMOR
HAT
GLOVES
RAIN GEAR
WATCH

*ON FRIDAY NIGHT IT HAS BEEN A TRADITION THAT THE GIRLS AND COACHES DRESS UP AND GO OUT FOR A NICE TEAM MEAL. GIRLS WE WILL NEED TO DECIDE IF WE WANT TO CONTINUE THAT TRADITION OR START A NEW ONE. IF SO, SOMEONE WILL NEED TO BE OUR NEW ANNIE MITCHELL (SOMEONE NOT RACING)!

Sectional meet directions

FROM ARROWHEAD HIGH SCHOOL

RT ON CR-VV
LF ON WI-164N
ROUND ABOUT 1ST EXIT ONTO CR-Q (EAST)
LF ON CR-Y
CR-Y BECOMES LANNON RD WHICH WILL BECOME MEQUON RD OR WI-167E
MERGE ONTO I-43N/WI-57N
TAKE WI-33N EXIT 96
LF ON E. GREEN BAY AVE / WI-33W
STAY ON WI-33
RT ON N. MILL ST / CR-O
LOOK FOR TENDICK PARK SIGNS IT'S ABOUT 3 MILES ON CR-O

YOU CAN ALSO TAKE I-94E TO I-43N THEN WI-33N (EXIT 96)
LF ON E. GREEN BAY AVE / WI-33W
RT ON N. MILL ST / CR-O
3 MILES AND THE PARKING WILL BE ON YOUR RIGHT.

Meet of Future Champions 10/21/10

Thursday, 10/21/10
Meet of future champions
Rotary Park, M. Falls

Class Dismissal: 1:15
Bus Departure: 1:30

Girls Race #1 (PR of 19:13 - 25:00) will be run at 3:45
Girls Race #2 (PR of 19:12 or faster) will be run at 4:45

Approx return time: 6:10

Sectional Meet

Saturday, Oct. 23rd
TENDICK PARK @ SAUKVILLE

TEAM VANS WILL LEAVE ARROWHEAD AT 7:30AM
Coaches Meeting: 9:00
Boys Race: 10:00am
Girls Race: 10:45am
Arrowhead is in box #7
We'll warm-up at the start of the boys race. Be prepared for cold & rainy weather.

*Parents, athletes & fans:
They will be charging $5.00 to park
You'll need to catch a shuttle bus from the parking lot to the start/finish line, come early!

Top 2 teams from the sectional qualify for the state meet.
Top 5 individuals not from the qualifying teams will also qualify for the state meet.

T-Shirts and long sleeve shirts will be sold for $15.00.

10/18 to 10/23

Monday 10/18 Practice 3:00 to 5:00

Tuesday 10/19 Practice 3:00 to 5:00
*JV runners may finish early

Wednesday 10/20 Practice 2:45 to 4:45
*JV runners may finish early

Thursday 10/21 M. Falls Meet
*Dismissal from class 1:15
*Bus departure 1:30
"fast" race - 3:45 (girls with PR's around 19:00)
"faster" race - 4:45 (girls with PR's under 19:00)
If it doesn't rain, athletes will need to turn in their uniforms after they race and before they leave the meet.

Friday 10/22
Varsity Practice Only
*Athletes that still need to turn in their uniforms should come to the track on this day to turn them in.

10/23
Sectional Cross Country Meet @ Tendick Park
Bus Departure: 7:30
Girls Race 10:45

PRACTICE SCHEDULE OCT. 11TH TO OCT. 16TH

PRACTICE SCHEDULE
OCT. 11TH TO OCT. 16TH

MON, OCT. 11TH 3:00 TO 5:00
TUES, OCT. 12TH 3:00 TO 5:00
WED, OCT. 13TH 2:45 TO 5:00
THUR, OCT. 14TH 3:00 TO 5:00
FRI, OCT. 15TH 9:30 TO 11:00
TEAM DINNER @ 5:00

SAT, OCT. 16TH CLASSIC 8 CONFERENCE MEET
BUS 7:10AM
APPROX. RETURN TIME 1:30

FRESHMAN RACE: 9:30
(TBA, MANY OR ALL MAY RUN THE JV RACE. DEPENDS ON CONFERENCE NUMBERS)

JV RACE 10:30
(ALL SOPH. JUNIORS AND SENIORS NOT ON VARSITY)

VARSITY 11:30
(JACKIE, ANDIE, TAYLOR, DANIELLE, TEAGAN, KAYLA,, NATALIE, AMANDA, )


TEAM PICNIC TO FOLLOW

Seniors and Juniors: A salad, fruit etc.

Sophomores: Dessert

Freshman: Gatorade 8 pack

Team Dinner *Friday, October 15th*

ARROWHEAD GIRLS CROSS COUNTRY PASTA DINNER

When: Friday, October 15 (The night before Conference Meet)

Where: Church of the Resurrection
W287 N3700 North Shore Drive
Pewaukee, WI . 53018-3131

Time: Please have the food/beverages/paper items at the church by 4:30 p.m. The girls will be arriving for dinner around 5:00 p.m.

Questions: Please contact Terese Senfleben @ 262-370-7799 OR Jenni McCullough @ 262-352-4074

Listed below are the items we need for the pasta dinner. Please reply to all when sharing your donation.



-7 pans of various pasta dishes
-8 loaves of garlic bread
-3 Ceasar salads-big bowls
-2 Italian salads-big bowls (Dubnicka- 1)
-4 fruit platters
-7 dozen cookies or brownies
-100 plastic plates
-100 napkins
-100 plastic forks
-7 cases of water

Thank you so much everyone! We truly appreciate your help!

Conference Meet 10/16/10

CONFERENCE MEET
SATURDAY 10/16/10
NAGAWAUKEE PARK

We need to use bibs at this race. Bibs need to be placed on the front of the runners' jersey with the pins provided.

Conference t-shrits will be for sold. $10.00 for short sleeve and $15.00 for long sleeve.

PARENTS THE STANDARD PER CAR ENTRY FEE FOR THE WAUKESHA COUNTY PARKS WILL BE CHARGED.

Bus Departure time with boys team: 7:15 (Riding the bus is optional for this meet)
**If you drive yourself to the meet, runners need to be at the team tent at 8:00am**

FROSH GIRLS RACE: 9:30 (ALL FRESHMAN BUT DUBNICKA, BURANT, PATEK)
JV GIRLS RACE: 10:30
VARSITY GIRLS RACE: 11:30 (Top 8 Runners)

Results can be found on wisconsinrunner.com

Awards:
Top 16 Varsity Race
Top 10 JV Race
Top 10 Frosh Race

We will have a team picnic with the boys after the awards. All parents and athletes are welcome to attend.

Wisco Invite Info

Friday, October 8th, 2010
McCarty Park, West Allis
8214 W Cleveland Ave
Milwaukee, WI 53219-2474

Wear your team shirt, red warm-up top and black warm-up pants.
Bus Departure time from Arrowhead HS 1:30pm
Box #8
JV Girls Race: 4:00pm
Varsity Girls Race: 5:00pm
(McDowell, McCormack, Bauer, Hucke, McCullough, Patek, Burant, Wolfgram)
Approx. return time: 7:15pm

Awards:
Medals to top 2 varsity teams
Medals to top 30 varsity places
Medals to top 20 jv places

Practice schedule 10/4 to 10/8

MONDAY 10/4
NORMAL PRACTICE 3:00 TO 5:00

TUESDAY 10/5
WORKOUT 3:00 TO 5:00

WEDNESDAY 10/6
POOL PRACTICE GROUP 1&2 2:45 TO 3:25 ICE BATH AFTER
POOL PRACTICE GROUP 3 3:30 TO 4:00 ICE BATH BEFORE

THURSDAY 10/7
PREMEET PRACTICE 3:00 TO 4:30

FRIDAY 10/8 - NO SCHOOL
WISCONSIN LUTH. INIVTE BUS TIME 1:30PM
MEET INFORMATION HASN'T BEEN RELEASED YET

NEW ARROWHEAD CC WEBSITE

I WILL CONTINUE TO POST INFORMATION ON THE BLOG AND EMAIL BUT HERE'S ANOTHER WAY TO GET UP TO DATE INFORMATION.
https://sites.google.com/site/arrowheadxc/

Parkside Info

Parkside Invite
Saturday, October 2

GIRLS JV: 10:00AM
GIRLS VARSITY: 10:45AM

WE WILL BE RUNNING 10 VARSITY:
DUBNICKA, ZEMAN, DVORAK, SENECZKO, HUCKE, PATEK, BURANT, MCCORMACK, BAUER, MCCULLOUGH

PARKING IS AVAILABLE IN THE PARKING LOTS NORTHEAST OF THE COURSE AT UW-PARKSIDE.

BUS DEPARTURE TIME: 7:00AM
APPROX. RETURN TIME: 12:45PM

Practice for Sept. 20th to Sept. 25th

Monday, Sept. 20th
PRACTICE 3:00 TO 5:00 (WORKOUT)

Tuesday, Sept. 21st
PRACTICE 3:00 TO 5:00

Wednesday, Sept. 22nd
PRACTICE 2:40 TO 5:00 (WORKOUT)

Thursday, Sept. 23rd
PRACTICE 3:00 TO 5:00 (NORMAL RUN & ICE BATH)

Friday, Sept. 24th
PRACTICE 3:00 TO 4:00
GRADE SCHOOL MEET 4:00 TO 6:30/7:00
*BRING WARM CLOTHING & A SNACK!

Saturday, Sept. 25th
JANESVILLE MEET - BUS AT 6:25AM
FROSH/SOPH 9:15 (LEA, NATALIE, HALEY, JANIE, NICOLE, ELENA, KATHLEEN)
VARSITY 10:25 (JACKIE, ANDIE, TAYLOR, TAYLER, DANIELLE, TEAGAN, KAYLA)
JV 11:35 (EVERYONE NOT LISTED ABOVE)
APPROX. RETURN TIME TO ARROWHEAD 3:15PM
MEET INFO:
http://67.23.19.61/system/files/2550/original/CC_2010_Midwest_Invitational_Coaches_Announcement.pdf?1284393409

GRADE SCHOOL MEET SEPT. 24TH

The grade school meet is a big day for the Arrowhead cross country program! The grade school meet is on Sept. 24th. Arrowhead cross country teams play host to about 1000 young runners and for everything to go right we need the entire team to be organized and ready to work.

Step 1: Everyone has to wear their team shirt (purple). It's easier for the coaches to find you. YOU SHOULD HAVE WARM CLOTHING IN CASE IT GETS COLD. YOU'LL BE THERE FOR ABOUT 3 HOURS!!!

Step 2: Make sure you know your job and you do the job you're assigned. You can't just leave your area because you want to be by your friend. Here's the jobs:

CAPTAINS: YOU WILL HAND OUT INDIVIDUAL AND TEAM AWARDS AFTER THE MEET. PLEASE BE THERE!


SENIORS: YOU HAVE THE FINISH LINE. MOVE THE RUNNERS THROUGH THE CHUTE, KEEP THEM IN LINE AND PULL THE TAGS FROM THEIR SHIRTS FOR RESULTS.

JUNIORS: YOU ARE AT THE LINE BUT YOU NEED TO KEEP THE TAGS IN ORDER, RUBBER BAND THEM TOGETHER, GIVE THEM TO JULIET, MORGAN AND EMILY. YOU ALSO HAND OUT ANY AWARDS AT THE FINISH LINE.

SOPH: YOU HAVE TO WRITE THE NAMES OF ANY RUNNER THAT DOESNT HAVE A TAG. THE TAG NEEDS THEIR FIRST, LAST NAME AND AGE. THE TAG HAS TO BE PAPER CLIPPED TO THE RUNNERS. IF YOU SEE A TAG THAT IS ON THE RUNNERS SHIRT WITHOUT A PAPER CLIP IT NEEDS TO BE REPLACED. ALL OF YOU WILL NEED TO KNOW THE STARTING TIMES AND THE START LOCATIONS OF THE RACES. I WILL HAVE A HANDOUT FOR YOU. I WILL ALSO SHOW YOU THE LOCATION THE DAY BEFORE THE MEET.

FROSH IN GROUP 3 AND 4: YOU WILL BE PLACING TAGS ON RUNNERS AS WELL WITH THE SOPH. 4 OF YOU WILL BE IN THE REGISTRATION AREA WRITING TAGS AND HANDING OUT TAGS TO PARENTS. YOU WILL NEED TO KNOW WHEN THE START OF THE RACES ARE AND THE STARTING LINE LOCATION. THIS WILL BE EXPLAINED AND SHOWN TO YOU BEFORE THE MEET.
**JULIET DE LA HUERGA, MORGAN AND EMILY STELPFLUG WILL BE OUR RUNNERS. YOU 3 WILL NEED TO GET THE TAGS FROM THE FINISH LINE, THE JUNIORS WILL HAVE THEM AND RUN THEM TO NORTH CAMPUS WHERE WE TAKE OUR TEAM ICEBATH.

FROSH IN GROUP 1 AND 2: YOU WILL BE INSIDE DOING THE RESULTS. IT REQUIRES ALL OF YOU TO WORK TOGETHER AND RELAX. WE CANT HAVE YOU ACTING ALL CRAZY. WE NEED TO TAKE OUR TIME DOING THIS SO ITS DONE CORRECTLY. THE TAGS HAVE TO STAY IN ORDER AND PLACED ON BOARDS IN THE SAME ORDER AS WE RECEIVE THEM. WE ALSO HAVE TO WRITE IN THE TIMES NEXT TO THE TAGS. IF WE MAKE A MISTAKE ALL THE RESULTS WILL BE WRONG. I WILL BE PLACING YOU IN GROUPS OF 3 AND EACH OF YOU WILL BE ASSIGNED A RACE TO WORK ON.

ANY PARENTS THAT WANT TO HELP JUST LET ME KNOW. WE SHOULD HAVE PLENTY OF WORKERS BUT SOMETIMES IT HELPS HAVING A PARENT OR TWO WORK WITH THE GIRLS ON RESULTS.

PARENTS

Dear Parents,

I would like to thank all of you that donated money to the Arrowhead Cross Country tent fund. I ordered the frame about a week and a half ago and hope to get it before the Janesville invite.

Cross Country is a wonderful team sport. Our team isn't made of just the runners it has a strong supporting cast of parents. Without all of you and the support you give to the athletes and the program so much of what we do in cross country would not be possible.

A reminder that we have a team picnic after the conference meet on October 16th. All parents, family members and grandparents are invited to the team picnic.

Sincerely,

Coach Kaczor
Coach Brauer
Coach Dai
Coach Stanley

WE ARE....ARROWHEAD!

Practice 9/13 to 9/18 & Arrowhead Results

MONDAY 9/13 - Practice 3:00 to 5:00

TUESDAY 9/14 - Practice 3:00 to 5:00

WEDNESDAY 9/15 - Practice 2:45 to 5:00

THURSDAY 9/16 - Practice 3:00 to 5:00

THURSDAY 9/16 - FR MEET AT AHS (Only freshman will be racing, WE NEED ALL ATHLETES TO HELP WITH THIS MEET)
*ATHLETES MAKE PLANS TO BE AT SCHOOL UNTIL 5:30ISH

Time: Boys @ 4:30, Girls @ 5:00


FRIDAY 9/17 - Practice 3:00 to 5:00


Saturday 9/18 - Practice 8:00 to 9:30 (Group 1 - Varsity only)



Arrowhead Invite Results 9/9/10


Varsity: http://67.23.19.61/system/files/2498/original/GV_Team.pdf?1284074003


JV: http://67.23.19.61/system/files/2496/original/GJV_Team.pdf?1284070773

Betz Invite Results & Arrowhead Invite

Varsity Results from Betz:
http://67.23.19.61/system/files/2441/original/GV_Team.pdf?1283556777

JV Results from Betz:
http://67.23.19.61/system/files/2442/original/GJV_Team.pdf?1283556803

Arrowhead Invite 9/9/10
JV Race Time: 4:40 - box #5
Varsity Race Time: 5:40 (2 teams) - box #5 & 19

ALL GIRLS SHOULD REPORT TO THE STARTING LINE AT 3:15. GIRLS THAT CAN NOT RUN ON THURSDAY WILL HAVE JOBS AT THE MEET.

MEET INFORMATION: http://67.23.19.61/system/files/2398/original/AHS.pdf?1283117639
*WE WILL HAVE CHIP TIMING ONCE AGAIN


Athlete Check list (weather outlook high temp: 67 and sunny)
UNIFORM
WARM-UPS
SHOES/SPIKES
WATER
SNACK
EXTRA WARM CLOTHING
MONEY FOR T-SHIRT (OPTIONAL)
WATCH


Be prepared to race well! We want to improve a little every week!

Week 4 information, Arrowhead Quad Results, Arrowhead Invite 9/9/10

Week 4 practice (9/6 to 9/11)

Monday, Sept. 6th - No practice (Holiday) Athletes should run a normal run on their own

Tuesday, Sept 7th - Practice 3:00 to 5:00

Wednesday, Sept. 8th - Practice 2:45 to 5:00 (Start early on Wed. because of early release)

Thursday, Sept. 9th - Arrowhead Invite (Be at the team tent by 3:30 please...freshman @ 3:15 to help set up)

Friday, Sept. 10th - Practice 3:00 to 5:00

Saturday, Sept. 11th - Practice 8:00 to 9:30 (Bugline)


Arrowhead Quad 8/27/10
Varsity Results:
http://67.23.19.61/system/files/2351/original/GV_Team.pdf?1282951974

JV Results:
http://67.23.19.61/system/files/2352/original/GJV_Team.pdf?1282951989

Rookie Results:
http://67.23.19.61/system/files/2355/original/GF_Team.pdf?1282952106

A wonderful effort by all runners. I look forward to the Betz invite where our rookies (over 40 runners) get a chance to run their first 4k. Returning runners be sure to set a goal for the Betz Invite & new runners, the coaches will be giving you a goal sheet this week at practice. Make sure you ask for help if you need someone to help you with your first 4k goal.

ARROWHEAD INVITE (9/9/10)
4:40 Girls JV 4,000 M. Run
5:40 Girls Varsity 4,000 M. Run

Participating schools are:
Arrowhead, Cedarburg, DSHA (girls), Fort Atkinson, Germantown
(boys), Janesville Craig, Kettle Moraine (girls), Milwaukee Hamilton, Milwaukee Rufus King,
Milwaukee Vincent Co-op, Nicolet (girls), Oconomowoc, Shorewood, Watertown, Waukesha
North (girls), Waukesha South (girls), Waukesha West, West Bend West

Awards will include 1st and 2nd place trophies for the varsity and 1st place trophies for JV
The individual awards will be:
Varsity - medals 1-25
JV – medals 1-10

Meet T-shirts will be sold for $10.

RACE MAP: http://www.freewebs.com/runrazor/AHS%204K.jpg
RACE INFORMATION: http://67.23.19.61/system/files/2398/original/AHS.pdf?1283117639

Currently the weather is calling for partly cloudy and 78
Athlete check list:
Uniform
Training shoes & Spikes
Team T-shirt
Red warm-up top & black warm-up pants
Water
Watch
Healthy snack
Money for meet T-shirt (optional)

Week 3 & Info

WEEK 3

8/30/10 to 9/04/10


MONDAY AUG. 30TH - 3:00PM - 5:00PM @ AHS TRACK


TUESDAY AUG. 31ST - 3:00PM - 5:00PM @ AHS TRACK


WEDNESDAY SEPT. 1ST - 3:00PM - 5:00PM @ AHS TRACK


THURSDAY SEPT. 2ND - 3:00PM - 5:00PM @ AHS TRACK


*FRIDAY SEPT. 3RD HALE INVITE @ GREENFIELD PARK 4:30PM (2:15 BUS)

-Students will get out of class @ 1:55(SC)/2:00(NC)

MEET INFO: http://67.23.19.61/system/files/2332/original/Hale.pdf?1282587672
4:30 JV Girls (4000)
5:00 JV Boys (5000)
5:30 Varsity Girls (4000)
6:00 Varsity Boys (5000)
Approx. return time: 8:00PM

We want all athletes (JV & Varsity) to cool-down TOGETHER after their race. Please go directly to the team tent after your race.


SATURDAY SEPT. 4TH - 8:00AM - 10:00AM @ BUG LINE

*REMEMBER TO BRING WATER WITH YOU TO THE BUGLINE!

*Group 1 runners may run at Tendick Park. We will carpool to the park...the varsity girls race is 10:30. I would like to get our run in before that race @ Tendick Park and leave right after the girls race. Tendick Park is our sectional course and has 4 teams in our sectional running in the race.



BUGLINE DIRECTIONS

Start out going north on North Ave/Hwy E toward Swallow School
Turn right on Hwy K at Swallow School.
Go east 1.77 miles.(The first left after the water tower).
Turn left on Hwy KE/Winkleman Rd for a total of 2.14 miles.
This will turn into Main St in the Village of Merton.
You will go 200 meters past the Mill Pond Dam.
The Bugline. is on the right by the church/coffee shop.
Make sure to park in the gravel parking lot.

TRAVEL FORM
Click for travel release forms

http://www.arrowheadschools.org/activities/forms.cfm

Remember the athletic director needs to sign the form before it is handed in to the coach. The athletic director can be found in the activities office at north campus.

Parent Meeting

Agenda
*Parent sign-up
-Vicki Zeman

Team Mission Statement:
Teaching athletes to be successful: Goal setting, work ethic, discipline & perseverance.
Importance of the mind and body working together and training the mind to be self confident and strong at the toughest moments of competition. Success is dependent on effort and that one's own personal improvements and achievements measure one's level of success no matter where someone might finish in competitions. We practice good sportsmanship and stress the importance of being humble in victory and gracious in defeat. We teach the importance of helping each other with instruction, support and encouragement. We finally want this to be a fun experience where there is camaraderie and friendships being built.

Practice first two weeks 8-10AM / Starting week 3 practices 3:00 - 5:15
7 missed practice rule - week 3 *Missed practice = run on own

Social Fee - $35.00

Optional: Team Warm-up Orders - Adidas
Encourage red running top and black running pants

Parent Spirit Wear
*Sweatshirts can be ordered

Extra Buttons?

Team Schedule - Everyone runs!
Arrowhead Grade School Event - Our future / Long night

Pike Lake - Saturday @ 8:00AM - Athletic Parking Lot (Juniors / Seniors)
Optional Pool workouts: Monday, Aug. 23rd & Tuesday, Aug. 24th
Uniform Handouts on Tuesday, Aug. 24th - have someone pick one up
Team Pictures Thursday, Aug. 26th - wear uniforms to practice, bring a change of running clothing
First Meet Friday, Aug. 27th Rookie race 4:00, JV race 4:40 and varsity 5:30

Common Questions??
*Saturday Practice - Bugline (8:00AM) Hwy K left on Winkleman Rd...Village of Merton /we meet 200m past the Mill Pond Dam

*Frosh/JV/Varsity Races - 7 practices before competition

*Running shoes, Racing Shoes & other equipment

*Warm-up Sizes

*Parent Travel Release:
http://www.arrowheadschools.org/cms_files/resources/travel%20release.pdf

*Injuries

*Contact Information: kutz30@hotmail.com

Arrowhead Quad (PT Timing Invite) 8/27/10

August 27th - PT Timing Invite
*All Athletes should be at Arrowhead (soccer field practice area) by 3:00

4:00 - Girls Rookie Race - 3200m
(ALL NEW RUNNERS EXCEPT THE 2 RUNNING VARSITY)

4:40 - Girls JV Race - 4000m
(All returning runners not in the varsity race)

5:30 - Girls Varsity Race - 4000m
(Top 8 runners)

Teams: Arrowhead, Pius, Pewaukee, Brookfield East

Athletes will be using chips for timing. Results will be available online: pttiming.com

It will be easiest to park in the lot north of the north campus building as it will be the closest parking lot to the start/finish lines.

2010 Season Schedule

Arrowhead Girls Cross Country
2010 Season Schedule

Mon-Thurs, July 26-29 Arrowhead CC Camp 5:30
Mon., Aug. 16 1st Day of Practice 8:00
Thurs., Aug. 19 Parent Meeting 6:00
Sat., Aug. 21 Pike Lake Trail Run and Picnic 8:00
Thurs., Aug. 26 Team Pictures 8:00
Fri., Aug. 27 Brook. East, Pius & Pewaukee 4:00
Fri., Sept. 3 West Allis Hale Invit. @ Greenfield Park 4:30
Thurs., Sept. 9 Arrowhead Invitational 4:15
Thurs., Sept. 16 Arrowhead Frosh Invitational 4:30
Fri., Sept. 24 Arrowhead Grade School Meet 4:45
Sat., Sept. 25 Janesville Craig @ Blackhawk CC 9:15
Sat., Oct 2 UW Parkside TBA
Fri., Oct. 8 Wis. Lutheran Invite @ McCarty Park 4:00
Sat., Oct. 16 Classic 8 Conf Meet @ Nagawaukee Park 9:00
Thurs., Oct. 21 Men. Falls JV Invitational @ Rotary Park 3:15
Sat., Oct. 23 WIAA Sectional Meet @ Homestead 11:00
Sat., Oct. 30 WIAA State Meet @ Wisconsin Rapids 2:20
Thurs., Nov. 11 Girls Awards Night @ North Campus 5:30

Practice Times for the first 2 weeks

Monday, Aug 16 from 8 to 10
Tuesday, Aug 17 from 8 to 10
Wednesday, Aug 18 from 8 to 10
Thursday, Aug 19 from 8 to 10
Friday, Aug 20 from 8 to 10
Saturday, Aug 21 from 8 to 12 - Pike Lake Picnic and run

Monday, Aug 23 from 8 to 10
MONDAY, AUG 23 FROM 6 TO 7PM - OPTIONAL POOL WORKOUT
Tuesday, Aug 24 from 8 to 10
TUESDAY, AUG 24 FROM 6 TO 7PM - OPTIONAL POOL WORKOUT
Wednesday, Aug 25 from 8 to 10
Thursday, Aug 26 from 8 to 10 **Picture day
Friday, Aug 27 Race at Arrowhead starting at 4:00
Saturday, Aug 28 from 8 to 10 - Bugline run

Cross Country Info for Week 1 & 2

To: Arrowhead Girls Cross Country Parents

Thursday, August 19th there will be a parents meeting for girls cross country. We will be reviewing our philosophy and coaching practices with you. Handout for ordering spirit wear (team and parents) will be given out then if you haven’t received one. This meeting will take place in the junior study hall at 6:00PM. The meeting should last about an hour.

Saturday, August 21st the team will be going to Pike Lake for a training run and picnic. We will leave Arrowhead at 8:00 and return around 12:00 (depending on the weather). The runners always look forward to this as we get in some good training and have an opportunity to play some games as well. We are asking the JUNIORS AND SENIOR to bring a dish (fruit or veggies) to pass. Please send a serving spoon with the dish. We will be getting bagels and drinks for everyone.

Other notes:

Team pictures on Thursday, August 26th @ 8:00AM at the track. Uniforms should be worn to practice. The runners should change into a practice shirt for the run following pictures.

Our first meet is Friday, August 27th at Arrowhead. Information (race times) will be handed out that week at practice.

Coach Kaczor, Coach Brauer, Coach Dai and Coach Stanley

upcoming events

All runs begin at 6:00PM



Tuesday, August 3rd - Nashotah Park and Ride (optional normal run)

Wednesday, August 4th - Arrowhead High School (optional training session)

Thursday, August 5th - Nashotah Park and Ride (optional normal run)



HOPE YOU CAN MAKE IT...LESS THEN 2 WEEKS BEFORE THE SEASON BEGINS.

PLEASE BRING A WATCH TO THE WEDNESDAY RUN.



THANKS

COACH KACZOR

Nashotah Park & Ride Directions

To reach the Nashotah Park and Ride lot, motorists should take WIS 16 exit 179 and turn north onto County C. At the first intersection, turn west onto Wisconsin Avenue.

Arrowhead Top 40

ARROWHEAD TOP TIMES – GIRLS 4000 METERS 1993-2009
Gabby Levac 14:18 ’08 Racine Invite @ UW Parkside
Jackie Mulrooney 14:18 ’01 Midwest Invite @ Janesville
Abbey O’Connell 14:26 ’03 Sectional @ UW Parkside
Jessica Holt 14:32 ’99 State Meet @ Wis Rapids
Tiffany Fancher 14:35 ’94 Conf. Meet @ UW Parkside
Jessica Dietz 14:49 ’07 Racine Invite @ UW Parkside
Jenny Fancher 14:55 ’99 Wisco Invite @ McCarty Park
Naomi Bong 14:57 ’03 Sectional @ UW Parkside
Alex Haroldson 15:00 ’03 Sectional @ UW Parkside
Kristen Verre 15:04 ’04 State Meet @ Wis Rapids
Andie Zeman 15:08 ’09 Sectional Meet @ Arrowhead
Jenny Posluszny 15:10 ’94 Conf. Meet @ UW Parkside
Amanda Bauer 15:11 ’08 Midwest Invite @ Janesville
Meghan Walker 15:13 ’96 Conf. Meet @ UW Parkside
Megan Fulton 15:15 ’03 Sectional @ UW Parkside
Rachel Clark 15:19 ’04 Wisco Invite @ McCarty Park
Megan Charette 15:21 ’04 Wisco Invite @ McCarty Park
Karly McMillan 15:25 ’05 Midwest Invite @ Janesville
Emily Schumacher 15:28 ’07 Wisco Invite @ McCarty Park
Cheri Hoffmann 15:29 ’00 Sectional @ UW Parkside
Danielle Dvorak 15:30 ’09 Betz Invite @ West Allis
Kelly Muenzenberger 15:39 ’03 Sectional @ UW Parkside
Katie Tetkoski 15:42 ’07 Racine Invite @ UW Parkside
Stephanie Wenzel 15:43 ’99 Arrowhead Invite
Jeanne Daffron 15:48 ’93 Sectional @ Kletsch Park
Katie Lodes 15:50 ’96 Conf. Meet @ UW Parkside
Annie Mitchell 15:50 ’08 Racine Invite @ UW Parkside
Kendra Mertins 15:53 ’02 Midwest Invite @ Janesville
Kim Dunker 15:54 ’01 Wisco Invite @ McCarty Park
Monice Springs 15:56 ’03 Sectional @ UW Parkside
Amy Meier 15:57 ’99 State Meet @ Wis Rapids
Makaela Senfleben 15:59 ’09 Racine Invite @ UW Parkside
Stacie Bruening 16:01 ’06 Wisco Invite @ McCarty Park
Teagan Seneczko 16:04 ’09 Wisco Invite @ McCarty Park
Jamie Burbick 16:04 ’02 Wisco Invite @ McCarty Park
Kellie Wolfgram 16:05 ’08 Sectional @ Arrowhead
Katie Antony 16:08 ’97 Wisco Invite @ McCarty Park
Sarah Trentudue 16:08 ’05 Midwest Invite @ Janesville
Kayla Hucke 16:14 ’09 Sectional Meet @ Arrowhead