Week 4 information, Arrowhead Quad Results, Arrowhead Invite 9/9/10

Week 4 practice (9/6 to 9/11)

Monday, Sept. 6th - No practice (Holiday) Athletes should run a normal run on their own

Tuesday, Sept 7th - Practice 3:00 to 5:00

Wednesday, Sept. 8th - Practice 2:45 to 5:00 (Start early on Wed. because of early release)

Thursday, Sept. 9th - Arrowhead Invite (Be at the team tent by 3:30 please...freshman @ 3:15 to help set up)

Friday, Sept. 10th - Practice 3:00 to 5:00

Saturday, Sept. 11th - Practice 8:00 to 9:30 (Bugline)


Arrowhead Quad 8/27/10
Varsity Results:
http://67.23.19.61/system/files/2351/original/GV_Team.pdf?1282951974

JV Results:
http://67.23.19.61/system/files/2352/original/GJV_Team.pdf?1282951989

Rookie Results:
http://67.23.19.61/system/files/2355/original/GF_Team.pdf?1282952106

A wonderful effort by all runners. I look forward to the Betz invite where our rookies (over 40 runners) get a chance to run their first 4k. Returning runners be sure to set a goal for the Betz Invite & new runners, the coaches will be giving you a goal sheet this week at practice. Make sure you ask for help if you need someone to help you with your first 4k goal.

ARROWHEAD INVITE (9/9/10)
4:40 Girls JV 4,000 M. Run
5:40 Girls Varsity 4,000 M. Run

Participating schools are:
Arrowhead, Cedarburg, DSHA (girls), Fort Atkinson, Germantown
(boys), Janesville Craig, Kettle Moraine (girls), Milwaukee Hamilton, Milwaukee Rufus King,
Milwaukee Vincent Co-op, Nicolet (girls), Oconomowoc, Shorewood, Watertown, Waukesha
North (girls), Waukesha South (girls), Waukesha West, West Bend West

Awards will include 1st and 2nd place trophies for the varsity and 1st place trophies for JV
The individual awards will be:
Varsity - medals 1-25
JV – medals 1-10

Meet T-shirts will be sold for $10.

RACE MAP: http://www.freewebs.com/runrazor/AHS%204K.jpg
RACE INFORMATION: http://67.23.19.61/system/files/2398/original/AHS.pdf?1283117639

Currently the weather is calling for partly cloudy and 78
Athlete check list:
Uniform
Training shoes & Spikes
Team T-shirt
Red warm-up top & black warm-up pants
Water
Watch
Healthy snack
Money for meet T-shirt (optional)