PRACTICE SCHEDULE

PRACTICE SCHEDULE (SUMMER/1ST WEEK OF SCHOOL)

WEEK 1
MONDAY AUG. 17TH - 8:00AM - 10:00AM @ AHS TRACK
TUESDAY AUG. 18TH - 8:00AM - 10:00AM @ AHS TRACK
WEDNESDAY AUG. 19TH - 8:00AM - 10:00AM @ AHS TRACK
THURSDAY AUG. 20TH - 8:00AM - 10:00AM @ AHS TRACK
FRIDAY AUG. 21ST - 8:00AM - 10:00AM @ AHS TRACK
SATURDAY AUG. 22ND - 8:00AM - 11:30AM @ AHS TRACK WILL TRAVEL TO PIKE LAKE FOR RUN AND RETURN TO AHS TRACK

WEEK 2
MONDAY AUG. 24TH - 8:00AM - 10:00AM @ AHS TRACK
TUESDAY AUG. 25TH - 8:00AM - 10:00AM @ AHS TRACK
*PARENTS MEETING 6:00PM - NC JR STUDY HALL ROOM
WEDNESDAY AUG. 26TH - 8:00AM - 10:00AM @ AHS TRACK
THURSDAY AUG. 27TH - 8:00AM - 10:00AM @ AHS TRACK
FRIDAY AUG. 28TH - ARROWHEAD INVITE @ 4:00PM
*ATHLETES SHOULD BE AT AHS @ 2:45PM - RACE @ 4:00PM
SATURDAY AUG. 29TH - - 8:00AM - 10:00AM @ BUG LINE
Start out going north on North Ave/Hwy E toward Swallow SchoolTurn right on Hwy K at Swallow School. Go east 1.77 miles.(The first left after the water tower).Turn left on Hwy KE/Winkleman Rd for a total of 2.14 miles. This will turn into Main St in the Village of Merton. You will go 200 meters past the Mill Pond Dam. The Bugline. is on the right by the church/coffee shop. Make sure to park in the gravel parking lot.
　
WEEK 3
**MONDAY AUG. 31ST - 3:00PM - 5:00PM @ AHS TRACK
TUESDAY SEPT. 1ST - 3:00PM - 5:00PM @ AHS TRACK
WEDNESDAY SEPT. 2ND - 3:00PM - 5:00PM @ AHS TRACK
*SEPT. 2ND HOMESTEAD FROSH INVITE @ 4:00
THURSDAY SEPT. 3RD - 3:00PM - 5:00PM @ AHS TRACK
*FRIDAY SEPT. 4TH HALE INVITE @ GREENFIELD PARK 4:30PM (2:00 BUS)
SATURDAY SEPT. 5TH - 8:00AM - 10:00AM @ BUG LINE

WEEK 4
***MONDAY SEPT. 7TH (LABOR DAY) 6:00PM - 8:00PM @ AHS
-THIS PRACTICE IS OPTIONAL BUT ENCOURAGED

CC Open Run

We are in the final two weeks before the cross country season officially starts. Below is the remaining open runs schedule. Make sure you start running this week. You'll make the first week of practice so much easier if you do. New runners should set a goal of 10-20 miles and returning runners should aim for 15-30 miles for each of the next two weeks.

ON TUESDAY, AUGUST 4TH ONE OF OUR CAPTAINS Andie WILL HOST PEOPLE OVER TO HER HOUSE AFTER THE RUN. WE WILL HAVE RIDES AVAILABLE TO Andie HOUSE FOR THOSE THAT NEED THEM AND PARENTS CAN PICK THERE DAUGHTERS UP FROM Andie HOUSE AFTER THE EVENT. THE Andie OUTING IS SCHEDULED TO BEGIN AROUND 7:30 AND WILL LAST ABOUT AN HOUR. ATHLETES MAY WANT TO CALL FOR RIDES WHEN THEY ARE READY TO BE PICKED UP. -see email

OPEN RUN SCHEDULE
Monday, August 3 @ 6:00PM - Nashota Park and Ride
Tuesday, August 4 @ 6:00PM - ARROWHEAD HIGH SCHOOL TRACK
Thursday, August 6 @ 6:00PM - Nashota Park and Ride
Monday, August 10 @ 6:00PM - Nashota Park and Ride
Tuesday, August 11 @ 6:00PM - ARROWHEAD HIGH SCHOOL TRACK
Thursday, August 13 @ 6:00PM - Nashota Park and Ride

First day of practice is August 17th @ 8:00AM - Arrowhead HS (on the TRACK)
**Athletes should make arrangements now to get off of work from 8:00AM - 10:00AM
**You should wear your running attire to practice
What you should have for practice:
Running shoes
Running shorts
T-shirt
Water bottle
Watch (great to have - any watch will do)
Running socks are nice and can help prevent blistershttp://www.runnersworld.com/article/0,7120,s6-240-320--12456-2-1-2,00.html

Questions please feel free to contact me.
Coach Kaczor

Cross Country Schedule

ARROWHEAD CROSS COUNTRY
2009 SEASON SCHEDULE

AUG. 17 1ST DAY OF PRACTICE 8:00AM
AUG. 22 PIKE LAKE TRAIL RUN & PICNIC 8:00AM

AUG. 25 PARENTS MEETING @ NC JR. STUDY HALL ROOM 6:00PM
AUG. 28 ARROWHEAD OPENER @ AHS 4:00PM

SEPT. 2 HOMESTEAD FROSH INVITE - NEW
SEPT. 4 HALE INVITE @ GREENFIELD PARK 4:30PM (2:00 BUS)
SEPT. 10 ARROWHEAD INVITE @ AHS 4:00PM
SEPT. 17 ARROWHEAD FROSH INVITE 4:30PM
SEPT. 25 GRADE SCHOOL RUN 4:45PM
SEPT 26 JANESVILLE INVITE 9:30AM (6:30 BUS)
OCT. 3 UW-PARKSIDE INVITE 9:00AM (7:00 BUS)
OCT. 9 WIS. LUTHERAN INVITE 4:00PM (2:00 BUS)
OCT. 17 CLASSIC 8 CONF. MEET 9:00AM (7:15 BUS)

9:00AM - FRESHMEN GIRLS

10:00AM - JV GIRLS

11:00AM - VARSITY GIRLS (8 RUNNERS)
OCT. 22 MEN. FALLS JV INVITE 4:30PM (2:45 BUS)
OCT. 24 SECTIONAL MEET @ AHS TBA
OCT. 31 STATE MEET TBA
NOV. 19 AWARDS NIGHT @ NC 5:30PM

Frosh Meet @ AHS (5/12)

4x800
Team 1
Turco
Pitkaranta
Malek
Steffen

1600
Team 1
Bero
A. Langenkamp

1600
Team 2
Romenesko
Gunnison

800
Team 1
Hinzey
Dawes

800
Team 2
Beitler
Stickelmaier

3200
Team 1
Senfleben
Pierson

South Milwaukee (5/9)

S. Milwaukee (5/9)
D.M.
400 - Bero
800 - Blue
1200 - Cook
1600 - Senfleben

4x800
Bero
Senfleben
Blue
Cook

D.M.
400 - Nowicki
800 - Miller
1200 - Jenison
1600 - Simons

4x800
Nowicki
Janko
Miller
Hinzey

D.M.
400 -
800 - Romenesko
1200 - Sattler
1600 - M. Cook

4x800
Dawes
Phillips
Morris
A. Langenkamp

Homestead (5/9)

Homestead (5/9)

4x800 Goggins Kowis Crone Reynolds
1600 Hucke Kowis
800 Crone Reynolds
3200 Wolfgram

Myhrum Invite (5/8)

Arrowhead (5/8)
4x800 Mitchell Bauer Zeman Levac
1600 McDowell Tetkoski
400 Bauer
800 Zeman Levac
3200 Dvorak Tetkoski
4x400 Mitchell Zeman McDowell Levac

Coach
kutz30@hotmail.com