CC Open Run

We are in the final two weeks before the cross country season officially starts. Below is the remaining open runs schedule. Make sure you start running this week. You'll make the first week of practice so much easier if you do. New runners should set a goal of 10-20 miles and returning runners should aim for 15-30 miles for each of the next two weeks.

ON TUESDAY, AUGUST 4TH ONE OF OUR CAPTAINS Andie WILL HOST PEOPLE OVER TO HER HOUSE AFTER THE RUN. WE WILL HAVE RIDES AVAILABLE TO Andie HOUSE FOR THOSE THAT NEED THEM AND PARENTS CAN PICK THERE DAUGHTERS UP FROM Andie HOUSE AFTER THE EVENT. THE Andie OUTING IS SCHEDULED TO BEGIN AROUND 7:30 AND WILL LAST ABOUT AN HOUR. ATHLETES MAY WANT TO CALL FOR RIDES WHEN THEY ARE READY TO BE PICKED UP. -see email

OPEN RUN SCHEDULE
Monday, August 3 @ 6:00PM - Nashota Park and Ride
Tuesday, August 4 @ 6:00PM - ARROWHEAD HIGH SCHOOL TRACK
Thursday, August 6 @ 6:00PM - Nashota Park and Ride
Monday, August 10 @ 6:00PM - Nashota Park and Ride
Tuesday, August 11 @ 6:00PM - ARROWHEAD HIGH SCHOOL TRACK
Thursday, August 13 @ 6:00PM - Nashota Park and Ride

First day of practice is August 17th @ 8:00AM - Arrowhead HS (on the TRACK)
**Athletes should make arrangements now to get off of work from 8:00AM - 10:00AM
**You should wear your running attire to practice
What you should have for practice:
Running shoes
Running shorts
T-shirt
Water bottle
Watch (great to have - any watch will do)
Running socks are nice and can help prevent blistershttp://www.runnersworld.com/article/0,7120,s6-240-320--12456-2-1-2,00.html

Questions please feel free to contact me.
Coach Kaczor