West Allis Hale Leighton Betz Cross Country Invitational
Date: Friday September 4, 2009
Place: Greenfield Park Enter the Park off of Lincoln Ave.
(Please have buses park on Lincoln Ave. between 117th St. and 124th St.)
Time: 4:30 JV Girls (4000)
5:00 JV Boys (5000)
5:30 Varsity Girls (4000)
6:00 Varsity Boys (5000)
Awards: JV Girls and Boys: Medal 1st place Ribbons 2-50.
Varsity Girls and Boys: Medals 1-25.
Varsity Girls and Boys: Team medals 1-3.
Varsity Girls and Boys: Team picture plaque 1st and 2nd.
Course: The course is still mostly grass with some asphalt. Spikes recommended.
Lined with some flags and inspectors.
Teams: Appelton East, Arrowhead, Wauwatosa East, Green Bay East, Nicolet, Muskego (boys) Brookfield East, Sussex Hamilton, Menomonee Falls, Westosha Central, Pewaukee, West Allis Hale, DSHA, New Berlin West, Milw. Tech.-Hamilton, Slinger, Cedarburg, Kettle Moraine Lutheran
Extras: Please advise your runners that concessions will be available so they can
bring along some spare change. Meet T-Shirts for sale $10. 6o
No dogs allowed in Greenfield Park.
Saturday, August 29, 2009
Friday, August 28, 2009
RACE RESULTS
FIND THE ARROWHEAD QUAD (PT TIMING INVITE) RESULTS HERE:
http://pttiming.com/page/show/65867-race-results
http://pttiming.com/page/show/65867-race-results
Bugline Directions
Saturday 8/29/09 @ 8:00AM - 9:15/9:30AM
Start out going north on North Ave/Hwy E toward Swallow School
Turn right on Hwy K at Swallow School.
Go east 1.77 miles.(The first left after the water tower).
Turn left on Hwy KE/Winkleman Rd for a total of 2.14 miles.
This will turn into Main St in the Village of Merton.
You will go 200 meters past the Mill Pond Dam.
The Bugline. is on the right by the church/coffee shop.
Make sure to park in the gravel parking lot.
Start out going north on North Ave/Hwy E toward Swallow School
Turn right on Hwy K at Swallow School.
Go east 1.77 miles.(The first left after the water tower).
Turn left on Hwy KE/Winkleman Rd for a total of 2.14 miles.
This will turn into Main St in the Village of Merton.
You will go 200 meters past the Mill Pond Dam.
The Bugline. is on the right by the church/coffee shop.
Make sure to park in the gravel parking lot.
Wednesday, August 26, 2009
Travel Release Forms
Click for travel release forms
http://www.arrowheadschools.org/activities/forms.cfm
Remember the athletic director needs to sign the form before it is handed in to the coach. The athletic director can be found in the activities office at north campus.
http://www.arrowheadschools.org/activities/forms.cfm
Remember the athletic director needs to sign the form before it is handed in to the coach. The athletic director can be found in the activities office at north campus.
Tuesday, August 25, 2009
Wednesday 8/26 - pool workout
Wednesday, Aug. 26th 8:00am - 10:00am *regular practice time
Just a reminder that we will be in the pool on Wednesday, Aug. 26th for part of practice.
Please be ready to run at 8:00AM and bring everything you need for the pool with you.
Let me know if you have any questions.Coach Kaczor
Just a reminder that we will be in the pool on Wednesday, Aug. 26th for part of practice.
Please be ready to run at 8:00AM and bring everything you need for the pool with you.
Let me know if you have any questions.Coach Kaczor
Thursday, August 20, 2009
CC Information
Saturday the team will be going to Pike Lake for a training run and picnic. We will leave Arrowhead at 8:00 and return around 12:00 (depending on the weather). The runners always look forward to this as we get in some good training and have an opportunity to play some games as well. We are asking the JUNIORS AND SENIOR to bring a dish (fruit or veggies) to pass. Please send a serving spoon with the dish. We will be getting bagels and drinks for everyone.
Tuesday, August 25th there will be a parents meeting for girls cross country. We will be reviewing our philosophy and coaching practices with you. Handout for ordering spirit wear (team and parents) will be given out then if you haven’t received one. This meeting will take place in the junior study hall at 6:00PM. The meeting should last about an hour.
Other notes:
Friday we will hand out uniforms for team pictures on Monday August 24th @ 8:30AM at the track. Uniforms should be worn to practice. The runners should change into a practice shirt to do the workout.
Our first meet is Friday, August 28th at Arrowhead. Information (race times) will be handed out next week and is now posted below.
Coach Kaczor, Coach Brauer, Coach Dai and Coach Wesley
Tuesday, August 25th there will be a parents meeting for girls cross country. We will be reviewing our philosophy and coaching practices with you. Handout for ordering spirit wear (team and parents) will be given out then if you haven’t received one. This meeting will take place in the junior study hall at 6:00PM. The meeting should last about an hour.
Other notes:
Friday we will hand out uniforms for team pictures on Monday August 24th @ 8:30AM at the track. Uniforms should be worn to practice. The runners should change into a practice shirt to do the workout.
Our first meet is Friday, August 28th at Arrowhead. Information (race times) will be handed out next week and is now posted below.
Coach Kaczor, Coach Brauer, Coach Dai and Coach Wesley
Wednesday, August 19, 2009
Arrowhead Invite Aug. 28 (PT Timing Invitational Meet)
PT Timing Invitational Aug. 28
Schools: Arrowhead, Pewaukee, Brookfield East, Pius
4:00 Rookie Girls Race 3200m
4:10 Rookie Boys Race 3200m
4:30 JV Girls 4000m
4:55 JV Boys 5000m
5:25 Varsity Girls 4000m
5:50 Varsity Boys 5000m
PT Timing will be scoring this meet so results will be posted on pttiming.com
It will be easiest to park in the lot north of the north campus building a this will be the closest parking to the start finish lines.
All girls should stay to the end of the varsity race.
All girls should arrive (to the soccer practice area) by 3:00.
Schools: Arrowhead, Pewaukee, Brookfield East, Pius
4:00 Rookie Girls Race 3200m
4:10 Rookie Boys Race 3200m
4:30 JV Girls 4000m
4:55 JV Boys 5000m
5:25 Varsity Girls 4000m
5:50 Varsity Boys 5000m
PT Timing will be scoring this meet so results will be posted on pttiming.com
It will be easiest to park in the lot north of the north campus building a this will be the closest parking to the start finish lines.
All girls should stay to the end of the varsity race.
All girls should arrive (to the soccer practice area) by 3:00.
Sunday, August 16, 2009
PRACTICE SCHEDULE
PRACTICE SCHEDULE (SUMMER/1ST WEEK OF SCHOOL)
WEEK 1
MONDAY AUG. 17TH - 8:00AM - 10:00AM @ AHS TRACK
TUESDAY AUG. 18TH - 8:00AM - 10:00AM @ AHS TRACK
WEDNESDAY AUG. 19TH - 8:00AM - 10:00AM @ AHS TRACK
THURSDAY AUG. 20TH - 8:00AM - 10:00AM @ AHS TRACK
FRIDAY AUG. 21ST - 8:00AM - 10:00AM @ AHS TRACK
SATURDAY AUG. 22ND - 8:00AM - 11:30AM @ AHS TRACK WILL TRAVEL TO PIKE LAKE FOR RUN AND RETURN TO AHS TRACK
WEEK 2
MONDAY AUG. 24TH - 8:00AM - 10:00AM @ AHS TRACK
TUESDAY AUG. 25TH - 8:00AM - 10:00AM @ AHS TRACK
*PARENTS MEETING 6:00PM - NC JR STUDY HALL ROOM
WEDNESDAY AUG. 26TH - 8:00AM - 10:00AM @ AHS TRACK
THURSDAY AUG. 27TH - 8:00AM - 10:00AM @ AHS TRACK
FRIDAY AUG. 28TH - ARROWHEAD INVITE @ 4:00PM
*ATHLETES SHOULD BE AT AHS @ 2:45PM - RACE @ 4:00PM
SATURDAY AUG. 29TH - - 8:00AM - 10:00AM @ BUG LINE
Start out going north on North Ave/Hwy E toward Swallow SchoolTurn right on Hwy K at Swallow School. Go east 1.77 miles.(The first left after the water tower).Turn left on Hwy KE/Winkleman Rd for a total of 2.14 miles. This will turn into Main St in the Village of Merton. You will go 200 meters past the Mill Pond Dam. The Bugline. is on the right by the church/coffee shop. Make sure to park in the gravel parking lot.
WEEK 3
**MONDAY AUG. 31ST - 3:00PM - 5:00PM @ AHS TRACK
TUESDAY SEPT. 1ST - 3:00PM - 5:00PM @ AHS TRACK
WEDNESDAY SEPT. 2ND - 3:00PM - 5:00PM @ AHS TRACK
*SEPT. 2ND HOMESTEAD FROSH INVITE @ 4:00
THURSDAY SEPT. 3RD - 3:00PM - 5:00PM @ AHS TRACK
*FRIDAY SEPT. 4TH HALE INVITE @ GREENFIELD PARK 4:30PM (2:00 BUS)
SATURDAY SEPT. 5TH - 8:00AM - 10:00AM @ BUG LINE
WEEK 4
***MONDAY SEPT. 7TH (LABOR DAY) 6:00PM - 8:00PM @ AHS
-THIS PRACTICE IS OPTIONAL BUT ENCOURAGED
WEEK 1
MONDAY AUG. 17TH - 8:00AM - 10:00AM @ AHS TRACK
TUESDAY AUG. 18TH - 8:00AM - 10:00AM @ AHS TRACK
WEDNESDAY AUG. 19TH - 8:00AM - 10:00AM @ AHS TRACK
THURSDAY AUG. 20TH - 8:00AM - 10:00AM @ AHS TRACK
FRIDAY AUG. 21ST - 8:00AM - 10:00AM @ AHS TRACK
SATURDAY AUG. 22ND - 8:00AM - 11:30AM @ AHS TRACK WILL TRAVEL TO PIKE LAKE FOR RUN AND RETURN TO AHS TRACK
WEEK 2
MONDAY AUG. 24TH - 8:00AM - 10:00AM @ AHS TRACK
TUESDAY AUG. 25TH - 8:00AM - 10:00AM @ AHS TRACK
*PARENTS MEETING 6:00PM - NC JR STUDY HALL ROOM
WEDNESDAY AUG. 26TH - 8:00AM - 10:00AM @ AHS TRACK
THURSDAY AUG. 27TH - 8:00AM - 10:00AM @ AHS TRACK
FRIDAY AUG. 28TH - ARROWHEAD INVITE @ 4:00PM
*ATHLETES SHOULD BE AT AHS @ 2:45PM - RACE @ 4:00PM
SATURDAY AUG. 29TH - - 8:00AM - 10:00AM @ BUG LINE
Start out going north on North Ave/Hwy E toward Swallow SchoolTurn right on Hwy K at Swallow School. Go east 1.77 miles.(The first left after the water tower).Turn left on Hwy KE/Winkleman Rd for a total of 2.14 miles. This will turn into Main St in the Village of Merton. You will go 200 meters past the Mill Pond Dam. The Bugline. is on the right by the church/coffee shop. Make sure to park in the gravel parking lot.
WEEK 3
**MONDAY AUG. 31ST - 3:00PM - 5:00PM @ AHS TRACK
TUESDAY SEPT. 1ST - 3:00PM - 5:00PM @ AHS TRACK
WEDNESDAY SEPT. 2ND - 3:00PM - 5:00PM @ AHS TRACK
*SEPT. 2ND HOMESTEAD FROSH INVITE @ 4:00
THURSDAY SEPT. 3RD - 3:00PM - 5:00PM @ AHS TRACK
*FRIDAY SEPT. 4TH HALE INVITE @ GREENFIELD PARK 4:30PM (2:00 BUS)
SATURDAY SEPT. 5TH - 8:00AM - 10:00AM @ BUG LINE
WEEK 4
***MONDAY SEPT. 7TH (LABOR DAY) 6:00PM - 8:00PM @ AHS
-THIS PRACTICE IS OPTIONAL BUT ENCOURAGED
Sunday, August 2, 2009
CC Open Run
We are in the final two weeks before the cross country season officially starts. Below is the remaining open runs schedule. Make sure you start running this week. You'll make the first week of practice so much easier if you do. New runners should set a goal of 10-20 miles and returning runners should aim for 15-30 miles for each of the next two weeks.
ON TUESDAY, AUGUST 4TH ONE OF OUR CAPTAINS Andie WILL HOST PEOPLE OVER TO HER HOUSE AFTER THE RUN. WE WILL HAVE RIDES AVAILABLE TO Andie HOUSE FOR THOSE THAT NEED THEM AND PARENTS CAN PICK THERE DAUGHTERS UP FROM Andie HOUSE AFTER THE EVENT. THE Andie OUTING IS SCHEDULED TO BEGIN AROUND 7:30 AND WILL LAST ABOUT AN HOUR. ATHLETES MAY WANT TO CALL FOR RIDES WHEN THEY ARE READY TO BE PICKED UP. -see email
OPEN RUN SCHEDULE
Monday, August 3 @ 6:00PM - Nashota Park and Ride
Tuesday, August 4 @ 6:00PM - ARROWHEAD HIGH SCHOOL TRACK
Thursday, August 6 @ 6:00PM - Nashota Park and Ride
Monday, August 10 @ 6:00PM - Nashota Park and Ride
Tuesday, August 11 @ 6:00PM - ARROWHEAD HIGH SCHOOL TRACK
Thursday, August 13 @ 6:00PM - Nashota Park and Ride
First day of practice is August 17th @ 8:00AM - Arrowhead HS (on the TRACK)
**Athletes should make arrangements now to get off of work from 8:00AM - 10:00AM
**You should wear your running attire to practice
What you should have for practice:
Running shoes
Running shorts
T-shirt
Water bottle
Watch (great to have - any watch will do)
Running socks are nice and can help prevent blistershttp://www.runnersworld.com/article/0,7120,s6-240-320--12456-2-1-2,00.html
Questions please feel free to contact me.
Coach Kaczor
ON TUESDAY, AUGUST 4TH ONE OF OUR CAPTAINS Andie WILL HOST PEOPLE OVER TO HER HOUSE AFTER THE RUN. WE WILL HAVE RIDES AVAILABLE TO Andie HOUSE FOR THOSE THAT NEED THEM AND PARENTS CAN PICK THERE DAUGHTERS UP FROM Andie HOUSE AFTER THE EVENT. THE Andie OUTING IS SCHEDULED TO BEGIN AROUND 7:30 AND WILL LAST ABOUT AN HOUR. ATHLETES MAY WANT TO CALL FOR RIDES WHEN THEY ARE READY TO BE PICKED UP. -see email
OPEN RUN SCHEDULE
Monday, August 3 @ 6:00PM - Nashota Park and Ride
Tuesday, August 4 @ 6:00PM - ARROWHEAD HIGH SCHOOL TRACK
Thursday, August 6 @ 6:00PM - Nashota Park and Ride
Monday, August 10 @ 6:00PM - Nashota Park and Ride
Tuesday, August 11 @ 6:00PM - ARROWHEAD HIGH SCHOOL TRACK
Thursday, August 13 @ 6:00PM - Nashota Park and Ride
First day of practice is August 17th @ 8:00AM - Arrowhead HS (on the TRACK)
**Athletes should make arrangements now to get off of work from 8:00AM - 10:00AM
**You should wear your running attire to practice
What you should have for practice:
Running shoes
Running shorts
T-shirt
Water bottle
Watch (great to have - any watch will do)
Running socks are nice and can help prevent blistershttp://www.runnersworld.com/article/0,7120,s6-240-320--12456-2-1-2,00.html
Questions please feel free to contact me.
Coach Kaczor
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