TUESDAY 10/28/08
-SECTIONAL VIDEO/SPLIT – BEFORE PRACTICE
WORKOUT:
4X400 RP W/ 1 – 1:30 MIN R
2 X 800 TP W/ 1 MIN R
2 X 200 RP W/ 1 MIN R
Wear Bad to the bone T-shirt, meet shorts, state hat and scarf to practice
WEDNESDAY 10/29/08
-BEFORE RUN – TREASURE WITHIN YOU
*NORMAL RUN @ BUG LINE – 4 MILES + STRIDES
THURSDAY 10/30/08
PRACTICE @ 9:30AM – AHS TRACK
WORKOUT:4 X 400 RP W/ 1 MIN R
2 X 200 RP W/ 1 MIN R
Team Dinner at Katie T's - time TBA
*Make state T-shirts & design state qualifier shirts
FRIDAY 10/31/08
LEAVE 10:00AM – TWO VANS
*PRACTICE @ POINT 2:30 – 3:00 – 2.5 MILE RUN
TEAM MEETING IN HOTEL @ 8:00PM
SATURDAY 11/01/08
*RACE @ 2:20PM
HOTEL INFORMATION
HOLIDAY INN – STEVENS POINT
1001 Amber AveStevens Point, WI 54481
(715) 344-0200
**PARENT ROOM
SHOLIDAY INN – STEVENS POINT
$89.00 / ROOM
PLEASE EMAIL OR CALL BY TUESDAY NIGHT
KUTZ30@HOTMAIL.COM
920-256-1152
DIRECTIONS TO HOLIDAY INN – STEVENS POINT, WI
1. Head west on E Capitol Dr toward Oak St 0.2 mi
2. Turn right at North Ave 0.4 mi
3. Turn left to merge onto WI-16 W 7.0 mi
4. Take the ramp onto Oconomowoc Bypass 1.2 mi
5. Turn left at Summit Ave/WI-67 1.9 mi
6. Take the ramp onto I-94 W 41.5 mi
7. Take the exit onto I-39 N/I-90 W/I-94 W toward Eau Claire 29.1 mi
8. Take exit 108A-B to merge onto I-39 N toward US-51/Wausau 73.7 mi
9. Take exit 158A for US State Hwy 10E E toward Appleton/Waupaca 0.2 mi
10. Turn right at US-10 0.8 mi
11. Turn left at Brilowski Rd 0.2 mi
12. Turn right at Woodland St 0.2 mi
13. Turn right at Amber Ave 174 ft
Monday, October 27, 2008
Monday, October 13, 2008
Conference Meet Information
Conference Meet @ Nagawaukee Park
Leave Arrowhead High School by bus @ 7:10
If you drive be there by
**7:30 – for all FROSH
**8:30 for all others – meet at the tent
**They will be charging for each car coming into the park. You can park at the ice arena for free and walk to the meet. YOU MUST GET A TRAVEL RELEASE SIGNED AND RETURNED IF YOU ARE NOT TAKING THE BUS. THEY WILL BE CHARGING CARS TO COME INTO THE PARK – TELL YOUR PARENTS.
Bring: Team warm-ups, team T-shirt, extra sweats, and money for conference T-shirts
Picnic (for all athletes and parents)
Frosh: Bring 2 (10pk) drink boxes or pouches
Soph / Jr: Bring a salad – pasta, fruit, veggies, jello etc.
Sr.: Dessert – 2 doz. Cookies, bars etc.
Race like champions
Race Times:
9:00: Frosh boys
9:30: Frosh girls (McKinnon, Egan, Clemens)
10:00: Boys JV
10:30: Girls JV (All runners not on the frosh or varsity teams)
11:00: Varsity Boys
11:30: Varsity Girls
(Levac, Zeman, Bauer, Tetkoski, Mitchell, Senfleben, Wolfgram, Bruening)
Warm-up: All warm-ups will begin 45 minutes before you race. You will not be able to warmup right on the course while races are going on. 8 – 10 min jog, stretch near tent area, drills at the starting line.
WE NEED EVERYONE TO BE AROUND TO CHEER FOR RACES
Goals:
Team - Win the JV and Varsity Championships
Individual – PR’s and All Conference Honors
Varsity – 1st team 1 – 8, 2nd team 9 – 16
JV, Frosh – Ribbons 1 – 10
With our success we have been in the spotlight. Be classy in all that you do. Compliment your opponents and be gracious in accepting praise.
Next weeks meet at Men. Falls will be for JV’s and Frosh.
“Run every race as if it were your last”
Please let me know if you have any questions about the conference meet!
Leave Arrowhead High School by bus @ 7:10
If you drive be there by
**7:30 – for all FROSH
**8:30 for all others – meet at the tent
**They will be charging for each car coming into the park. You can park at the ice arena for free and walk to the meet. YOU MUST GET A TRAVEL RELEASE SIGNED AND RETURNED IF YOU ARE NOT TAKING THE BUS. THEY WILL BE CHARGING CARS TO COME INTO THE PARK – TELL YOUR PARENTS.
Bring: Team warm-ups, team T-shirt, extra sweats, and money for conference T-shirts
Picnic (for all athletes and parents)
Frosh: Bring 2 (10pk) drink boxes or pouches
Soph / Jr: Bring a salad – pasta, fruit, veggies, jello etc.
Sr.: Dessert – 2 doz. Cookies, bars etc.
Race like champions
Race Times:
9:00: Frosh boys
9:30: Frosh girls (McKinnon, Egan, Clemens)
10:00: Boys JV
10:30: Girls JV (All runners not on the frosh or varsity teams)
11:00: Varsity Boys
11:30: Varsity Girls
(Levac, Zeman, Bauer, Tetkoski, Mitchell, Senfleben, Wolfgram, Bruening)
Warm-up: All warm-ups will begin 45 minutes before you race. You will not be able to warmup right on the course while races are going on. 8 – 10 min jog, stretch near tent area, drills at the starting line.
WE NEED EVERYONE TO BE AROUND TO CHEER FOR RACES
Goals:
Team - Win the JV and Varsity Championships
Individual – PR’s and All Conference Honors
Varsity – 1st team 1 – 8, 2nd team 9 – 16
JV, Frosh – Ribbons 1 – 10
With our success we have been in the spotlight. Be classy in all that you do. Compliment your opponents and be gracious in accepting praise.
Next weeks meet at Men. Falls will be for JV’s and Frosh.
“Run every race as if it were your last”
Please let me know if you have any questions about the conference meet!
Wednesday, October 8, 2008
Conference and the end of the year
Cross Country Chronicle
October 8, 2008
SAT., OCTOBER 18, 2008
Classic 8 Conference Championships
at Nagawaukee Park on Hwy. 83
Specific race times and other information will be given to your athlete by his/her coach. Be sure to ask your athlete for the information! This information will be handed out on Monday or Tuesday.
WARHAWK CC PARTY follows the awards ceremony. This is our end-of-the-season celebration featuring all CC runners and their families from both the girls’ & boys’ teams.
All parents: PLEASE ATTEND!
Our party will take place at one of the lower shelters in the park. Party-size sub sandwiches will be provided; the rest of the feast depends on you! Please bring serving utensils if your contribution requires one; label any container and utensil you want returned. We’re all counting on YOU to bring:
Frosh Bring two 10 pk. drink boxes or pouches
Soph./Jr. Bring a salad - pasta, fruit, veggies, jello, etc.
Sr. Dessert is on you! Bring 2 doz. cookies, bars, etc.
CROSS COUNTRY AWARDS NIGHTS
Boys’ Team: Tues., November 11th at north campus
Girls’ Team: Thurs., November 13th at north campus
Details are still being worked out for these evenings, but at this time we’re asking all CC families and athletes to put your respective date on the calendar. Specific information will be given to all CC runners as soon as it is available.
Girls Team:
Vickie Zeman
vlohodag@aol.com
Mary Tetkoski
mtetkos@sbcglobal.net
October 8, 2008
SAT., OCTOBER 18, 2008
Classic 8 Conference Championships
at Nagawaukee Park on Hwy. 83
Specific race times and other information will be given to your athlete by his/her coach. Be sure to ask your athlete for the information! This information will be handed out on Monday or Tuesday.
WARHAWK CC PARTY follows the awards ceremony. This is our end-of-the-season celebration featuring all CC runners and their families from both the girls’ & boys’ teams.
All parents: PLEASE ATTEND!
Our party will take place at one of the lower shelters in the park. Party-size sub sandwiches will be provided; the rest of the feast depends on you! Please bring serving utensils if your contribution requires one; label any container and utensil you want returned. We’re all counting on YOU to bring:
Frosh Bring two 10 pk. drink boxes or pouches
Soph./Jr. Bring a salad - pasta, fruit, veggies, jello, etc.
Sr. Dessert is on you! Bring 2 doz. cookies, bars, etc.
CROSS COUNTRY AWARDS NIGHTS
Boys’ Team: Tues., November 11th at north campus
Girls’ Team: Thurs., November 13th at north campus
Details are still being worked out for these evenings, but at this time we’re asking all CC families and athletes to put your respective date on the calendar. Specific information will be given to all CC runners as soon as it is available.
Girls Team:
Vickie Zeman
vlohodag@aol.com
Mary Tetkoski
mtetkos@sbcglobal.net
Monday, October 6, 2008
Girls Grade School Results
Girls 13 & 14 mile run
Haley McCullough – NL – 6:16
Maggie Doleschy – NL – 6:37
Nicole Jett – NS – 6:52
Tayler McCormack – NS – 7:02
Sammi Sanborn – NL – 7:03
Morgan Graff – NS – 7:04
Kaitlyn St. George – NL – 7:14
Jenny Blue – NL – 7:18
Karli Schneider – DR – 7:30
Izzy ? – S – 7:33
Emily Howe – DR – 7:33
Miranda Winkelman – S – 7:34
Tori Miller – M – 7:37
Megan Schwartz – NL – 7:53
Jana Wenzelburger – DR – 7:55
Andrea Westlie – NS – 7:55
Hanna Kruk – DR – 7:56
Taylor Maahs – S – 8:05
Alyssa Heyerdahl – NL – 8:07
Elle Froze – NL – 8:13
Annastasia Schlesner – R – 8:16
Janna Vento – NL – 8:23
Abbey Buss – NS – 8:42
Angela Bebhard – NS – 8:45
Abbey Hyden – NL – 8:54
Katlyn Tetzlaff – NL – 9:03
Tessa Schwab – NL – 9:06
Jackie Panos – NL – 9:08
Racheal Oury – S – 9:08
Haley Amann – NL – 9:09
Abby Paulsen – NL – 9:12
Elise Byczynski – NL – 9:15
Lizzie Binger – NL – 9:16
Brittnany Huebner – NL – 9:28
Victoria Sowinski – 9:50
Sydney Feuto – S – 13:10
Girls 11 & 12 mile run
Alyssa Nigh – M – 5:58
Jackie Dubnicka – SC – 6:06
Maddie Herzog – NS – 6:36
Megan Douglas – S – 6:36
Jenna Boulet – LC – 6:38
Mary Hirt – NL – 6:38
McKenna Vento – NS – 6:40
Allyson May – NL – 6:40
Lea Patek – R – 6:47
Meg Quinlan – LC – 6:47
Kristen Robinson – M – 6:48
Morgan Luellwitz – S – 6:50
Natalie Burant – M – 6:57
Morgan MacLachlan – NS – 6:52
Jackie Quast – S – 6:53
Abby Zeman – NS – 6:56
Hailey Held – R – 6:57
Brianna Stemper – R – 7:01
Makalla Kastner – NS – 7:01
Taylor Bischoff – NL – 7:02
Sarah Laabs – DR – 7:02
Cat Bernthal – DR – 7:02
Hayley Dettman – M – 7:05
Alyssa Kelling – M – 7:05
Emili Leyden – SB – 7:05
Elise Coorough – S – 7:06
Mackenzie Kibik – S – 7:05
Tricia Brandenburg – M – 7:12
Emily Nehls – HS – 7:15
Hailey Jett – NS – 7:16
Taylor Mc Evoy – NL – 7:17
Therese Lenling – NL – 7:20
Lara wilkins – LC – 7:25
Kathryn Repp – NL – 7:29
Erin Wnuk – R – 7:31
Maya Sanden – NS – 7:32
Kaitlyn Regal – R – 7:33
Jessica Krause – S – 7:34
Lindsay Sherman – S – 7:35
Mackenzie Cissne – R – 7:37
Ellie Mueller – DR – 7:38
Jenny Gross – Z – 7:41
Sara Heyerdahl – NL – 7:44
Jordan Milz – S – 7:46
Elizabeth Johnson – S – 7:49
Nala Paulsen – NL – 7:50
Aubre Miller – NS – 7:50
Stehanie Hornik – NS – 7:53
Kara Vana – NL – 7:54
Maggie Szinte – LC – 7:54
Mary Warren – S – 7:57
Molly Trimble – 7:57
Taylor Manicki – NS – 8:03
Laura Bero – S – 8:03
Alyssa Christopherson – NL – 8:08
Samantha Peterson – S – 8:20
Lacy Grant – NL – 8:25
Anna Wolfs – NL – 8:26
Rachel Wilson – NL – 8:28
Lizzy Friend – NL – 8:33
Callie Renner – S – 8:37
Abbey Lauterbach – DR – 8:39
Anna Rowe – NL – 8:40
Madeline Schaber – NL – 8:52
Johanna Etlicher – NL – 8:57
Alysa Zachow – NS – 8:59
Kaila Greenhager – NL – 9:02
Samantha Shepherd - NS – 9:03
Courtney Shipshock – M – 9:07
Jessica fischer – NL – 9:07
Emily Kolbow – M – 9:08
CJ Taubner – S – 9:09
Kelsey Marchek – NL – 9:10
Lauren Reeg – S – 9:10
Claire harless – S – 9:11
Abby Paulsen – NL _ 9:12
Alexis Nienhaus – S – 9:16
Annie Lindenberg – NL – 9:17
Ashlyn George – NL – 9:19
Amber Otters – NL – 9:46
Alyssa Amann – NL – 10:00
Jenna Tremmel – NL – 10:03
Sarah Hanson – NL – 10:03
Gabrielle Dyke – NL – 10:11
Emily Landry – NL – 10:12
Rachel Uram – NS – 10:15
Simone Nielsen – NL – 10:25
Erin Novak – NL – 10:34
McKenna Kling – NL – 10:36
Brooke Rebisch – NL – 10:45
Shaina Clemens – NL – 11:20
Kayla Wanger in – NL – 11:52
Emma Felker – S – 12:07
Kylee Maki – S – 13:09
Cailee Luther – S – 13:09
Haley McCullough – NL – 6:16
Maggie Doleschy – NL – 6:37
Nicole Jett – NS – 6:52
Tayler McCormack – NS – 7:02
Sammi Sanborn – NL – 7:03
Morgan Graff – NS – 7:04
Kaitlyn St. George – NL – 7:14
Jenny Blue – NL – 7:18
Karli Schneider – DR – 7:30
Izzy ? – S – 7:33
Emily Howe – DR – 7:33
Miranda Winkelman – S – 7:34
Tori Miller – M – 7:37
Megan Schwartz – NL – 7:53
Jana Wenzelburger – DR – 7:55
Andrea Westlie – NS – 7:55
Hanna Kruk – DR – 7:56
Taylor Maahs – S – 8:05
Alyssa Heyerdahl – NL – 8:07
Elle Froze – NL – 8:13
Annastasia Schlesner – R – 8:16
Janna Vento – NL – 8:23
Abbey Buss – NS – 8:42
Angela Bebhard – NS – 8:45
Abbey Hyden – NL – 8:54
Katlyn Tetzlaff – NL – 9:03
Tessa Schwab – NL – 9:06
Jackie Panos – NL – 9:08
Racheal Oury – S – 9:08
Haley Amann – NL – 9:09
Abby Paulsen – NL – 9:12
Elise Byczynski – NL – 9:15
Lizzie Binger – NL – 9:16
Brittnany Huebner – NL – 9:28
Victoria Sowinski – 9:50
Sydney Feuto – S – 13:10
Girls 11 & 12 mile run
Alyssa Nigh – M – 5:58
Jackie Dubnicka – SC – 6:06
Maddie Herzog – NS – 6:36
Megan Douglas – S – 6:36
Jenna Boulet – LC – 6:38
Mary Hirt – NL – 6:38
McKenna Vento – NS – 6:40
Allyson May – NL – 6:40
Lea Patek – R – 6:47
Meg Quinlan – LC – 6:47
Kristen Robinson – M – 6:48
Morgan Luellwitz – S – 6:50
Natalie Burant – M – 6:57
Morgan MacLachlan – NS – 6:52
Jackie Quast – S – 6:53
Abby Zeman – NS – 6:56
Hailey Held – R – 6:57
Brianna Stemper – R – 7:01
Makalla Kastner – NS – 7:01
Taylor Bischoff – NL – 7:02
Sarah Laabs – DR – 7:02
Cat Bernthal – DR – 7:02
Hayley Dettman – M – 7:05
Alyssa Kelling – M – 7:05
Emili Leyden – SB – 7:05
Elise Coorough – S – 7:06
Mackenzie Kibik – S – 7:05
Tricia Brandenburg – M – 7:12
Emily Nehls – HS – 7:15
Hailey Jett – NS – 7:16
Taylor Mc Evoy – NL – 7:17
Therese Lenling – NL – 7:20
Lara wilkins – LC – 7:25
Kathryn Repp – NL – 7:29
Erin Wnuk – R – 7:31
Maya Sanden – NS – 7:32
Kaitlyn Regal – R – 7:33
Jessica Krause – S – 7:34
Lindsay Sherman – S – 7:35
Mackenzie Cissne – R – 7:37
Ellie Mueller – DR – 7:38
Jenny Gross – Z – 7:41
Sara Heyerdahl – NL – 7:44
Jordan Milz – S – 7:46
Elizabeth Johnson – S – 7:49
Nala Paulsen – NL – 7:50
Aubre Miller – NS – 7:50
Stehanie Hornik – NS – 7:53
Kara Vana – NL – 7:54
Maggie Szinte – LC – 7:54
Mary Warren – S – 7:57
Molly Trimble – 7:57
Taylor Manicki – NS – 8:03
Laura Bero – S – 8:03
Alyssa Christopherson – NL – 8:08
Samantha Peterson – S – 8:20
Lacy Grant – NL – 8:25
Anna Wolfs – NL – 8:26
Rachel Wilson – NL – 8:28
Lizzy Friend – NL – 8:33
Callie Renner – S – 8:37
Abbey Lauterbach – DR – 8:39
Anna Rowe – NL – 8:40
Madeline Schaber – NL – 8:52
Johanna Etlicher – NL – 8:57
Alysa Zachow – NS – 8:59
Kaila Greenhager – NL – 9:02
Samantha Shepherd - NS – 9:03
Courtney Shipshock – M – 9:07
Jessica fischer – NL – 9:07
Emily Kolbow – M – 9:08
CJ Taubner – S – 9:09
Kelsey Marchek – NL – 9:10
Lauren Reeg – S – 9:10
Claire harless – S – 9:11
Abby Paulsen – NL _ 9:12
Alexis Nienhaus – S – 9:16
Annie Lindenberg – NL – 9:17
Ashlyn George – NL – 9:19
Amber Otters – NL – 9:46
Alyssa Amann – NL – 10:00
Jenna Tremmel – NL – 10:03
Sarah Hanson – NL – 10:03
Gabrielle Dyke – NL – 10:11
Emily Landry – NL – 10:12
Rachel Uram – NS – 10:15
Simone Nielsen – NL – 10:25
Erin Novak – NL – 10:34
McKenna Kling – NL – 10:36
Brooke Rebisch – NL – 10:45
Shaina Clemens – NL – 11:20
Kayla Wanger in – NL – 11:52
Emma Felker – S – 12:07
Kylee Maki – S – 13:09
Cailee Luther – S – 13:09
Saturday, October 4, 2008
Wisconsin Lutheran Invite - October 10th - McCarty Park
Friday, October 10th
Girls JV Race - 4:00
Girls Varsity Race - 5:00
Class Dismissal: 1:45 PM
Bus Departure: 2:00 PM
Approximate Return Time: 7:15 PM
Starting Box Assignment: Arrowhead Box 8
Awards:
Ceremony will take place at the conclusion of the meet.
Varsity: Top 30 - medals
JV: Top 20 - medals
Invitational Long Sleeve Shirts: $14.00
Girls JV Race - 4:00
Girls Varsity Race - 5:00
Class Dismissal: 1:45 PM
Bus Departure: 2:00 PM
Approximate Return Time: 7:15 PM
Starting Box Assignment: Arrowhead Box 8
Awards:
Ceremony will take place at the conclusion of the meet.
Varsity: Top 30 - medals
JV: Top 20 - medals
Invitational Long Sleeve Shirts: $14.00
Arrowhead Top Times - Girls 4000 Meters 1993 - 2008
Gabby Levac - 14:18 - '08 - Racine Invite @ UW-Parkside
Jackie Mulrooney - 14:18 - '01 - Midwest Invite @ Janesville
Abbey O'Connell - 14:26 - '03 - Sectional @ UW-Parkside
Jessica Holt - 14:32 - '99 - State Meet @ Wis. Rapids
Tiffany Fancher - 14:35 - '94 - Conf. Meet @ UW-Parkside
Jessica Dietz - 14:49 - '07 - Racine Invite @ UW-Parkside
Jenny Fancher - 14:55 - '99 - Wisco Invite @ McCarty Park
Naomi Bong - 14:57 - '03 - Sectional Meet @ UW - Parkside
Alex Haroldson - 15:00 - '03 - Sectional Meet @ UW - Parkside
Kristen Verre - 15:04 - '04 - State Meet @ Wis. Rapids
Amanda Bauer - 15:10 - '08 - Midwest Invite @ Janesville
Jenny Posluszny - 15:10 - '94 - Conf. Meet @ UW-Parkside
Meghan Walker - 15:13 - '96 - Conf. Meet @ UW-Parkside
Megan Fulton - 15:15 - '03 - Sectional Meet @ UW - Parkside
Andie Zeman - 15:19 - '08 - Arrowhead Opener
Rachel Clark - 15:19 - '04 - Wisco Invite @ McCarty Park
Megan Charette - 15:21 - '04 - Wisco Invite @ McCarty Park
Karly McMillan - 15:25 - '05 - Midwest Invite @ Janesville
Emily Schumacher - 15:28 - '07 - Wisco Invite @ McCarty Park
Cheri Hoffmann - 15:29 - '00 - Sectional Meet @ UW - Parkside
Kelly Muenzenberger - 15:39 - '03 - Sectional Meet @ UW - Parkside
Katie Tetkoski - 15:42 - '07 - Racine Invite @ UW-Parkside
Stephanie Wenzel - 15:43 - '99 - Arrowhead Invite
Jeanne Daffron - 15:48 - '93 - Sectional Meet @ Kletsch Park
Annie Mitchell - 15:50 - '08 - Racine Invite @ UW-Parkside
Katie Lodes - 15:50 - '96 - Conf. Meet @ UW-Parkside
Kendra Mertins - 15:53 - '02 - Midwest Invite @ Janesville
Kim Dunker - 15:54 - '01 - Wisco Invite @ McCarty Park
Monica Springs - 15:56 - '03 - Sectional Meet @ UW - Parkside
Amy Meier - 15:57 - '99 - State Meet @ Wis Rapids
Jackie Mulrooney - 14:18 - '01 - Midwest Invite @ Janesville
Abbey O'Connell - 14:26 - '03 - Sectional @ UW-Parkside
Jessica Holt - 14:32 - '99 - State Meet @ Wis. Rapids
Tiffany Fancher - 14:35 - '94 - Conf. Meet @ UW-Parkside
Jessica Dietz - 14:49 - '07 - Racine Invite @ UW-Parkside
Jenny Fancher - 14:55 - '99 - Wisco Invite @ McCarty Park
Naomi Bong - 14:57 - '03 - Sectional Meet @ UW - Parkside
Alex Haroldson - 15:00 - '03 - Sectional Meet @ UW - Parkside
Kristen Verre - 15:04 - '04 - State Meet @ Wis. Rapids
Amanda Bauer - 15:10 - '08 - Midwest Invite @ Janesville
Jenny Posluszny - 15:10 - '94 - Conf. Meet @ UW-Parkside
Meghan Walker - 15:13 - '96 - Conf. Meet @ UW-Parkside
Megan Fulton - 15:15 - '03 - Sectional Meet @ UW - Parkside
Andie Zeman - 15:19 - '08 - Arrowhead Opener
Rachel Clark - 15:19 - '04 - Wisco Invite @ McCarty Park
Megan Charette - 15:21 - '04 - Wisco Invite @ McCarty Park
Karly McMillan - 15:25 - '05 - Midwest Invite @ Janesville
Emily Schumacher - 15:28 - '07 - Wisco Invite @ McCarty Park
Cheri Hoffmann - 15:29 - '00 - Sectional Meet @ UW - Parkside
Kelly Muenzenberger - 15:39 - '03 - Sectional Meet @ UW - Parkside
Katie Tetkoski - 15:42 - '07 - Racine Invite @ UW-Parkside
Stephanie Wenzel - 15:43 - '99 - Arrowhead Invite
Jeanne Daffron - 15:48 - '93 - Sectional Meet @ Kletsch Park
Annie Mitchell - 15:50 - '08 - Racine Invite @ UW-Parkside
Katie Lodes - 15:50 - '96 - Conf. Meet @ UW-Parkside
Kendra Mertins - 15:53 - '02 - Midwest Invite @ Janesville
Kim Dunker - 15:54 - '01 - Wisco Invite @ McCarty Park
Monica Springs - 15:56 - '03 - Sectional Meet @ UW - Parkside
Amy Meier - 15:57 - '99 - State Meet @ Wis Rapids
Sunday, September 28, 2008
J.I. CASE EAGLE CC INVITATIONAL MEET - October 4th
J.I. CASE EAGLE CC INVITATIONAL MEET
Date/Site: Saturday, October 4, 2008, at University of Wisconsin Parkside
Course: UW – Parkside 4000 meter
Schools: Arrowhead, Brookfield Central, Cath. Memorial, Franklin, Hamilton (Sussex), Madison West, Maine West, Marquette Univ., Milw. King, Milw. Pius, Muskego, Pewaukee, Horlick, Wauk. West, Homestead, New Berlin Eisenhower
Format: 10:00 am JV Girls 10:30 am Varsity Girls
Awards: Medals will be awarded to the top 50 finishers in Varsity races. A team trophy will be awarded for the top two teams in both Varsity races. Medals for the top 10 in JV race.
Reminder: On the Varsity level the team can consist of ten (10) runners, only 5 score. The JV races will score five (5) and you can run unlimited numbers.
Parking: Parking is available in the parking lots Northeast of the course at UW-Parkside. If you park elsewhere, you do so at your own risk. Also, you may not erect tents or shelters in Petrifying Spring by order of Kenosha Parks Department.
Results: Available on-line at wisconsinrunner.com
T-Shirts: $9.00 short sleeve and $13.00 long sleeve.
Date/Site: Saturday, October 4, 2008, at University of Wisconsin Parkside
Course: UW – Parkside 4000 meter
Schools: Arrowhead, Brookfield Central, Cath. Memorial, Franklin, Hamilton (Sussex), Madison West, Maine West, Marquette Univ., Milw. King, Milw. Pius, Muskego, Pewaukee, Horlick, Wauk. West, Homestead, New Berlin Eisenhower
Format: 10:00 am JV Girls 10:30 am Varsity Girls
Awards: Medals will be awarded to the top 50 finishers in Varsity races. A team trophy will be awarded for the top two teams in both Varsity races. Medals for the top 10 in JV race.
Reminder: On the Varsity level the team can consist of ten (10) runners, only 5 score. The JV races will score five (5) and you can run unlimited numbers.
Parking: Parking is available in the parking lots Northeast of the course at UW-Parkside. If you park elsewhere, you do so at your own risk. Also, you may not erect tents or shelters in Petrifying Spring by order of Kenosha Parks Department.
Results: Available on-line at wisconsinrunner.com
T-Shirts: $9.00 short sleeve and $13.00 long sleeve.
Tuesday, September 23, 2008
Janesville Invite
71st Annual Midwest Invitational
Blackhawk Golf Course
Directions:I-90 to Janesvill; Exit E. Racine St. (exit 174A) turn left on Palmer Dr (1st stop light) the start/finish area is located at the intersection of Palmer Dr and Sharon Rd.
Time Schedule:
Bus Departure: 7:30AM - please note change in bus time
Varsity Girls: 11:00AM
JV Girls: 12:10PM
Awards: 12:55PM
Depart Janesville around 1:30PM
Bus drive time - 1 hour 30 minutes
Approximate return time to Arrowhead High School - 3:00PM
Team should wear team warm-ups (if they come in this week) and team T-shirts.
Should bring water and snacks to meet. The meet will have invite T-shirts and food for sale.
Blackhawk Golf Course
Directions:I-90 to Janesvill; Exit E. Racine St. (exit 174A) turn left on Palmer Dr (1st stop light) the start/finish area is located at the intersection of Palmer Dr and Sharon Rd.
Time Schedule:
Bus Departure: 7:30AM - please note change in bus time
Varsity Girls: 11:00AM
JV Girls: 12:10PM
Awards: 12:55PM
Depart Janesville around 1:30PM
Bus drive time - 1 hour 30 minutes
Approximate return time to Arrowhead High School - 3:00PM
Team should wear team warm-ups (if they come in this week) and team T-shirts.
Should bring water and snacks to meet. The meet will have invite T-shirts and food for sale.
Thursday, September 18, 2008
Change - Saturday Practice (9/20/08)
We would like to move Saturday, Sept. 20th practice from Arrowhead High School to Nashotah Park meet at the park and ride off of exit 179. The park will allow the girls to run on the grass instead of the sidewalks. We'll keep the same practice time of 8:00AM and should be done with practice by 9:30AM. Please let me know if you have any questions. Sorry for the change but we thought it would be the best for the team.
Coach Kaczor
Mapquest directions
Start out going SOUTH on NORTH AVE/ CR-E toward ARROWHEAD CAMPUS DR.
Merge onto WI-16 W.
Take the CR-C exit, EXIT 179, toward NASHOTAH/ DELAFIELD.
You'll see the Park and Ride on the left of exit 179
Parent information
arrowheadcc.blogspot.com
Coach Kaczor
Mapquest directions
Start out going SOUTH on NORTH AVE/ CR-E toward ARROWHEAD CAMPUS DR.
Merge onto WI-16 W.
Take the CR-C exit, EXIT 179, toward NASHOTAH/ DELAFIELD.
You'll see the Park and Ride on the left of exit 179
Parent information
arrowheadcc.blogspot.com
Tuesday, September 16, 2008
Arrowhead Freshmen - Thursday, Sept. 18th
Arrowhead Freshmen
Time: Thursday, Sept. 18 - Boys @ 4:30, Girls @ 5:00
Place: Arrowhead HS - the start is near the practice soccer fields north of north campus
Awards: Medals to places 1-10 and team trophies to the winning teams. Awards and results will be given out 30 min. after the completion of the girls race.
Girls - Arrowhead, DSHA, Hamilton, Menomonee Falls, Waukesha South, West Bend West, University Lake School
**All girls should wear sweat pants and long sleeved shirts to warm-up
***Must be ready by 3:30 at the normal practice location!
Time: Thursday, Sept. 18 - Boys @ 4:30, Girls @ 5:00
Place: Arrowhead HS - the start is near the practice soccer fields north of north campus
Awards: Medals to places 1-10 and team trophies to the winning teams. Awards and results will be given out 30 min. after the completion of the girls race.
Girls - Arrowhead, DSHA, Hamilton, Menomonee Falls, Waukesha South, West Bend West, University Lake School
**All girls should wear sweat pants and long sleeved shirts to warm-up
***Must be ready by 3:30 at the normal practice location!
Saturday, September 13, 2008
Cookout - Monday Sept. 15th @ Nixon Park
The girls team will have a team cookout on Monday, Sept. 15th starting at 5:00 and ending at 6:00. We will have practice after school. We will have the girls head over to Nixon Park after we run via car pool or parents. Our practice should end around 4:45. We will have the main dish and water for the girls, but I'm asking the freshmen and sophomores to bring fruit or veggies to the cookout as part of a side dish.
We will also tie dye T-shirts as part of a group activity, so everyone should bring a white T-shirt and whatever else they would like to the cookout. The theme is the 70's, so don't forget to dress up.
A special thank you to dads that are helping out with this event. You guys make this all possible.
If you have any questions please let me know.
Coach
kutz30@hotmail.com
We will also tie dye T-shirts as part of a group activity, so everyone should bring a white T-shirt and whatever else they would like to the cookout. The theme is the 70's, so don't forget to dress up.
A special thank you to dads that are helping out with this event. You guys make this all possible.
If you have any questions please let me know.
Coach
kutz30@hotmail.com
Monday, September 8, 2008
Schedule of Events & RESULTS
8/18/2008 7:30 am 1st day of practice - location: **AHS TRACK**
8/21/2008 5:30 pm Parent Meeting - location: NC Jr. Study Hall
8/23/2008 8:00 am Pike Lake Picnic - bus: 8:00 am - location: Pike Lake
8/25/2008 9:30 am Uniform Hand-out
8/26/2008 7:30 am Picture Day
8/29/2008 4:00 pm Arrowhead Opener (ALL) - location: AHS Results
9/03/2008 4:30 pm Homestead w/boys (Fr.) - bus: 2:45 pm - location: Virmond Park
9/05/2008 4:30 pm Betz Invite (ALL) - bus: 2:45 pm - location: Greenfield Park Results
9/11/2008 4:15 pm Arrowhead Invite (ALL) - location: AHS Results
9/18/2008 5:00 pm Arrowhead Fresh Invite - location: AHS
9/26/2008 4:45 pm AHS Grade School - location: AHS
9/27/2008 9:15 am Janesville Craig (ALL) - bus: 6:30 am - location: Blackhawk Golf Results
10/4/2008 10:00 am Racine Case Invite (ALL) - bus: 7:30 am - location: UW-Parkside
10/10/2008 4:00 pm Wisconsin Lutheran (ALL) - bus: 2:00 pm - location: McCarthy Park
10/18/2008 9:00 am Classic 8 Conference (ALL) - bus: 7:15 am - location: Nagawaukee Park
10/23/2008 3:15 pm Future Champions (Fr./JV) - bus: 2:00 pm - location: Rotary Park
10/25/2008 11:00 am Sectional Meet (Varsity) - location: AHS
10/31/2008 3:15 pm Departure to Rapids - bus: 3:15 pm - location: NC Commons
11/01/2008 2:20 pm State Meet (Varsity) - location: Wis. Rapids
11/13/2008 5:00 pm Girls CC Dinner - location: NC Commons
11/13/2008 5:30 pm Girls CC Award Night - location: NC Theatre
8/21/2008 5:30 pm Parent Meeting - location: NC Jr. Study Hall
8/23/2008 8:00 am Pike Lake Picnic - bus: 8:00 am - location: Pike Lake
8/25/2008 9:30 am Uniform Hand-out
8/26/2008 7:30 am Picture Day
8/29/2008 4:00 pm Arrowhead Opener (ALL) - location: AHS Results
9/03/2008 4:30 pm Homestead w/boys (Fr.) - bus: 2:45 pm - location: Virmond Park
9/05/2008 4:30 pm Betz Invite (ALL) - bus: 2:45 pm - location: Greenfield Park Results
9/11/2008 4:15 pm Arrowhead Invite (ALL) - location: AHS Results
9/18/2008 5:00 pm Arrowhead Fresh Invite - location: AHS
9/26/2008 4:45 pm AHS Grade School - location: AHS
9/27/2008 9:15 am Janesville Craig (ALL) - bus: 6:30 am - location: Blackhawk Golf Results
10/4/2008 10:00 am Racine Case Invite (ALL) - bus: 7:30 am - location: UW-Parkside
10/10/2008 4:00 pm Wisconsin Lutheran (ALL) - bus: 2:00 pm - location: McCarthy Park
10/18/2008 9:00 am Classic 8 Conference (ALL) - bus: 7:15 am - location: Nagawaukee Park
10/23/2008 3:15 pm Future Champions (Fr./JV) - bus: 2:00 pm - location: Rotary Park
10/25/2008 11:00 am Sectional Meet (Varsity) - location: AHS
10/31/2008 3:15 pm Departure to Rapids - bus: 3:15 pm - location: NC Commons
11/01/2008 2:20 pm State Meet (Varsity) - location: Wis. Rapids
11/13/2008 5:00 pm Girls CC Dinner - location: NC Commons
11/13/2008 5:30 pm Girls CC Award Night - location: NC Theatre
Sunday, September 7, 2008
Arrowhead Invite - Sept. 11th
23nd annual Arrowhead Cross Country Invitational on Thursday, Sept. 11
Time Schedule:
4:15 Boys Freshman 4,000 M. Run
4:40 Girls JV 4,000 M. Run
5:10 Boys JV 5,000 M. Run
5:40 Girls Varsity 4,000 M. Run
6:10 Boys Varsity 5,000 M. Run
2. Participating schools:
Arrowhead, Catholic Memorial (boys), Cedarburg, DSHA (girls), Fort Atkinson, Germantown, Homestead, Milwaukee King, Nicolet, Oconomowoc, Shorewood, Watertown, Waukesha North (girls), Waukesha South (girls), Waukesha West, West Bend West (boys), Whitefish Bay
3. The girls team is once again in charge of clean up. All girls must stay until the end of the meet to help clean up the course & tent area. Please wear your team T-shirt and warm-up clothing to the meet. You should be at the meet by 3:00 to set up camp and ready to walk the course by 3:15 (JV) & 4:00 (varsity). Please stay out of the sun before your race, and bring a positive attitude.
4. Awards:
Awards will include 1st and 2nd place trophies for the varsity and 1st place trophies for JV
The individual awards will be:
Varsity - medals 1-25
JV – medals 1-10
5. We should be done with the awards and ready for clean up by 7:20. If everyone helps with clean-up we should be done with everything by 7:30.
Time Schedule:
4:15 Boys Freshman 4,000 M. Run
4:40 Girls JV 4,000 M. Run
5:10 Boys JV 5,000 M. Run
5:40 Girls Varsity 4,000 M. Run
6:10 Boys Varsity 5,000 M. Run
2. Participating schools:
Arrowhead, Catholic Memorial (boys), Cedarburg, DSHA (girls), Fort Atkinson, Germantown, Homestead, Milwaukee King, Nicolet, Oconomowoc, Shorewood, Watertown, Waukesha North (girls), Waukesha South (girls), Waukesha West, West Bend West (boys), Whitefish Bay
3. The girls team is once again in charge of clean up. All girls must stay until the end of the meet to help clean up the course & tent area. Please wear your team T-shirt and warm-up clothing to the meet. You should be at the meet by 3:00 to set up camp and ready to walk the course by 3:15 (JV) & 4:00 (varsity). Please stay out of the sun before your race, and bring a positive attitude.
4. Awards:
Awards will include 1st and 2nd place trophies for the varsity and 1st place trophies for JV
The individual awards will be:
Varsity - medals 1-25
JV – medals 1-10
5. We should be done with the awards and ready for clean up by 7:20. If everyone helps with clean-up we should be done with everything by 7:30.
Friday, September 5, 2008
Morning Pool Practice - 9/24 & 10/15 @ 6:00AM
We'll have optional morning pool practice on two different dates:
9/24/08
and
10/15/08
*Both morning practices will start at 6:00 AM and end at 6:45 AM.
*If you come to the morning practice you'll have the option to come to afternoon practice or just go home after school.
*If you don't come to morning practice, you have to come to the after school practice.
Please let me know if you have any questions.
Coach Kaczor
9/24/08
and
10/15/08
*Both morning practices will start at 6:00 AM and end at 6:45 AM.
*If you come to the morning practice you'll have the option to come to afternoon practice or just go home after school.
*If you don't come to morning practice, you have to come to the after school practice.
Please let me know if you have any questions.
Coach Kaczor
Thursday, September 4, 2008
Fruit list
**A cooler with ice will be located at the Arrowhead tent.
Ideas can include fruit cut up in Ziplock bags, sliced bagels and granola bars. Plan your portions for about 15 girls.
9/5/08 - Betz Invite
D. Oury
H. Jankowski
C. Kowis
D. Panos
9/11/08 - Arrowhead Invite
M. Tetkowski
S. Jenison
K. Nowicki
J. Clemens
9/27/08 - Janesville Invite
L. Smith
L. Kempen
L. Wolfgram
D. Anderson
10/4/08 - Racine Invite
B. Robbins
K. Levac
T. Zywicki
T. Fritts
10/10/08 - Wis. Lutheran Invite
T. Senfleben-Mislang
J. Sattler
D. Cook
J. Lauer
K. Phillips
Ideas can include fruit cut up in Ziplock bags, sliced bagels and granola bars. Plan your portions for about 15 girls.
9/5/08 - Betz Invite
D. Oury
H. Jankowski
C. Kowis
D. Panos
9/11/08 - Arrowhead Invite
M. Tetkowski
S. Jenison
K. Nowicki
J. Clemens
9/27/08 - Janesville Invite
L. Smith
L. Kempen
L. Wolfgram
D. Anderson
10/4/08 - Racine Invite
B. Robbins
K. Levac
T. Zywicki
T. Fritts
10/10/08 - Wis. Lutheran Invite
T. Senfleben-Mislang
J. Sattler
D. Cook
J. Lauer
K. Phillips
Friday, August 29, 2008
Directions to the Bug Line
Saturday 8/30/08 @ 8:00AM - 9:15/9:30AM
Start out going north on North Ave/Hwy E toward Swallow School
Turn right on Hwy K at Swallow School. Go east 1.77 miles.
(The first left after the water tower).
Turn left on Hwy KE/Winkleman Rd for a total of 2.14 miles. This will turn into Main St in the Village of Merton. You will go 200 meters past the Mill Pond Dam. The Bugline. is on the right by the church/coffee shop.
Make sure to park in the gravel parking lot.
Start out going north on North Ave/Hwy E toward Swallow School
Turn right on Hwy K at Swallow School. Go east 1.77 miles.
(The first left after the water tower).
Turn left on Hwy KE/Winkleman Rd for a total of 2.14 miles. This will turn into Main St in the Village of Merton. You will go 200 meters past the Mill Pond Dam. The Bugline. is on the right by the church/coffee shop.
Make sure to park in the gravel parking lot.
Thursday, August 21, 2008
Food Timing Tips
Food Timing Tips
When you eat is almost as important as what you eat. Pre-exercise nutrition is important to prepare your body, post-exercise nutrition is important for recovery.
Before
Not eating before exercise is similar to driving your car on empty – there is a little fuel in the tank, but it might not last very long. For optimal energy levels, eat before you exercise!
*about 4 hours prior -complex carbohydrates
Examples: potatoes, pasta, bagel, cereal, granola bars
*about 1 hour prior -complex and simple carbohydrates
Examples: fruit, fruit juice, yogurt, granola bar, cereal
After
Recovery, in terms of nutrition, is refilling stores of carbohydrate in your liver and muscles. You want your storage space for carbohydrate to be full for you next exercise session. Immediately after you finish exercising, you have about a 45 minute window where your muscles are primed to refill their carbohydrate stores.
Immediately after (at least within 45 minutes):
Simple carbohydrate (sugar) and protein
Examples: yogurt, tuna or turkey sandwich, cheese and crackers, chocolate milk, bagel with hummus, smoothie made with fruit and yogurt
When you eat is almost as important as what you eat. Pre-exercise nutrition is important to prepare your body, post-exercise nutrition is important for recovery.
Before
Not eating before exercise is similar to driving your car on empty – there is a little fuel in the tank, but it might not last very long. For optimal energy levels, eat before you exercise!
*about 4 hours prior -complex carbohydrates
Examples: potatoes, pasta, bagel, cereal, granola bars
*about 1 hour prior -complex and simple carbohydrates
Examples: fruit, fruit juice, yogurt, granola bar, cereal
After
Recovery, in terms of nutrition, is refilling stores of carbohydrate in your liver and muscles. You want your storage space for carbohydrate to be full for you next exercise session. Immediately after you finish exercising, you have about a 45 minute window where your muscles are primed to refill their carbohydrate stores.
Immediately after (at least within 45 minutes):
Simple carbohydrate (sugar) and protein
Examples: yogurt, tuna or turkey sandwich, cheese and crackers, chocolate milk, bagel with hummus, smoothie made with fruit and yogurt
Wednesday, August 20, 2008
DRIVING DIRECTIONS TO AWAY MEETS
Homestead Freshmen Invitational (Freshmen Only)
Site: Virmond Park in Mequon
Take Hwy 167 (Mequon Rd.) east all the way to Lake Shore Dr. - the park is on your left overlooking the lake
West Allis Hale Invitational (All Athletes)
Site: Greenfield Park in West Allis
124th and Lincoln Ave in West Allis
Janesville - Midwest Invitational (All Athletes)
Site: Blackhawk Country Club
Take I94 West to Hwy. 26 South. Take Hwy 26 towards Janesville and then turn onto I 90 to Janesville. Exit E. Racine St. (#175A) to a left turn on Palmer Dr. which will take you to the country club. (check mapquest for more details)
Racine Case Invitational @ UW-Parkside (All Athletes)
Site: UW-Parkside
Take I94 towards Kenosha. xit from I94 to Hwy. E. Take Hwy E east to UW-Parkside. Park in the field house parking lot at the bottom of the hill.
Wisconsin Lutheran Invitational (All Athletes)
Site: McCarty Park
81st St. and Beloit Road in West Allis
Classic 8 Conference Meet (All Athletes)
Site: Nagawaukee Park
Hwy. 83 just North of I94
**NOTE - The Waukesha County Parks will charge a parking fee
Menomonee Falls JV Invitational (Non-Varsity Athletes)
Site: Rotary Park in Menomonee Falls
The intersection of Lilly Rd. and Fond du Lac Ave.
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